THE STRUGGLE IS REAL. Several years ago I saw that message printed on the back of a young woman’s shirt at a community celebration. I approached her and asked about the meaning behind those words. She explained that she lives with depression and that her family has loved and supported her through her struggles. I thanked her. Encouraged her. Then walked away feeling grateful for the young woman’s openness and for her caring and loving family.
That we should all be so honest. And compassionate. But the stigma surrounding mental illness, although lessening, continues. The failure to understand and support continues. And that’s where education and training are vital—to recognize, to de-stigmatize, to make a difference in how we perceive and approach mental health.
An upcoming opportunity in my area, Mental Health First Aid, helps those enrolled in the course to identify, understand and respond to signs of mental illness and substance abuse disorders. Attendees learn initial support skills and then how to connect individuals to appropriate care.
The class, taught by Mary Beth Trembley, a psychiatric nurse with 30-plus years of experience, will be held from 8 am – 4:30 pm on Tuesday, October 12, at Redeemer Lutheran Church, 1054 Truman Avenue, Owatonna. The course meets Continuing Education Credits. Among those encouraged to attend are employers, law enforcement officers, hospital staff, first responders, faith leaders, care providers, and anyone, really.
My friend, the Rev. Kirk Griebel, who completed Mental Health First Aid a year ago and is hosting the upcoming session at his church, agreed to answer several questions about the class. He has served as Redeemer’s pastor for 20 years and, during his time in the ministry, has cared for people in mental health facilities and provided support to the families of those who have committed suicide.
My questions and his answers follow:
Q: You took the Mental Health First Aid course. What prompted you to do that?
A: I first heard about Mental Health First Aid at the opening of an art show. The show was a benefit for a non-profit agency that promoted Mental Health First Aid. When I got home from the show I did some research on Mental Health First Aid and decided it would be a good thing for me to explore. The closest course I could find was in Mankato and then the pandemic hit but with a little perseverance I managed to take the course about a year ago.
Q: What was your biggest take-away from this class?
A: The first thing that comes to mind is one of the Agree/Disagree questions I was asked to respond to during the course: “It is not a good idea to ask someone if they are feeling suicidal in case you put the idea in their head.” If you are concerned about a person’s mental condition and their potential for self-harm it is better to ask a person if they are feeling suicidal than to avoid the topic.
I also learned a number of calming techniques to use for people in crisis. I learned about how to listen non-judgmentally and ways to get people to the appropriate help they need.
Q: How can we, as individuals and communities, best help family, friends and others who are dealing with mental health challenges?
A: Accessing the necessary professional mental health resources and dealing with the stigma of mental illness are two of the greatest difficulties that I see for people facing mental health challenges. So community leaders should make sure that their communities are just as prepared to respond to mental health emergencies as they are to respond to other health emergencies. Mental Health support groups such as those provided by the National Alliance on Mental Illness (NAMI) are a great way for family members of those who have mental illness to support each other.
Q: What should we avoid saying/doing? What doesn’t help?
A: “Just snap out of it”, “Pull yourself together,” or “Here we go again” should be avoided when offering support to those with mental illness. We should also avoid words like “crazy” and “retarded.” Phrases like, “I am concerned about you.” or “Is something bothering you?” are more open-ended and non-judgmental.
Q: If you were to give one reason for taking this class, what would that be?
A: I don’t look at taking the Mental Health First Aid course as a “one and done” scenario. That’s not the way it works with traditional first aid classes either. Mental Health First Aid is an important first step in getting educated about the many facets of mental health and should be followed up with ongoing efforts to become better equipped to offer support to those who struggle with mental illness. Mental health issues are so common these days that everyone, but especially those in care-giving professions, should have at least a basic understanding of this topic.
I hope this post encourages you to consider taking Mental Health First Aid or a similar course and/or to connect with the National Alliance on Mental Illness for information and support. Or to seek professional help if needed. You are not alone, whether you are dealing with mental health issues or you love/care for someone who is facing challenges. The Struggle Is Real.
FYI: To sign up for the October 12 Mental Health First Aid class in Owatonna or for more information, email redeemerowatonna at outlook.com or call 507-451-2720. Registration deadline is Tuesday, October 5. Cost is $90.
Copyright 2021 Audrey Kletscher Helbling
I’ve never heard of Mental Health First Aid. What a wonderful thing! I just looked at their website. A valuable tool, for sure. Thank you for sharing this information, Audrey. I am sharing your post! ❤
You are welcome, Penny. I agree about this being a valuable tool. Thanks for sharing this with your readers.
Grass is coming up! Looks good.
That it is. Thank you! Randy worked hard on it with some assistance from me. I’m now on watering duty.
What a great idea to offer this class. I love the idea and am happy to read about it.
Yes, it’s a great idea.
As a person who very recently experienced a mental health crisis I would encourage anyone to attend these classes. Audrey- thanks once again for bringing this topic to your platform. We each can help bring this from darkness into the light with education and empathy.
Dear Paula, I’m sorry you experienced a recent mental health crisis. What I see in you is an honest and strong individual, qualities I deeply admire. You are not alone. I care.
Thank you for those kind words of support. It is never easy going through a difficult time and for those of us who suffer from PTSD and then can’t remember the events that trigger or the events during these crises it is often scary and hurtful for everyone evolved. Luckily for me I have developed some coping skills over the years to reduce the frequency and harshest of the events. Unfortunately being in MN and being bombarded with so much that has changed in 2 years along with news of several deaths I had not been informed prior to my visit about were triggers for a huge breakdown. I am sharing this so maybe other people in your blog group can benefit from experience and know that mental health crises are something that many of us control and live with in our daily lives and we do function normal lives when it is under control.
Paula, I appreciate your honesty. And I appreciate, especially, that you are sharing that “we do function normal lives when it is under control.” That’s so key to understanding. I truly admire your strength. Your grit. Your determination. Your spirit. You are an incredible person and I feel blessed to count you among my friends. You will always, always have my support. I am deeply sorry about the news of deaths of people who clearly meant a lot to you. With a big hug, a big SHOUT of gratitude and much love…
Spread and keep sharing the light.😊🥰 Thanks.
I will, Paula. I will.