Minnesota Prairie Roots

Writing and photography by Audrey Kletscher Helbling

Vindicated December 5, 2018

Filed under: Uncategorized — Audrey Kletscher Helbling @ 5:00 AM
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A selfie taken this fall after going splint-free following months of recovery from a broken left wrist. Now I have even more reason to smile. Read on. Minnesota Prairie Roots file photo August 2018.

 

TYPICALLY I AM NOT SOMEONE who says, “I told you so.” I don’t rub it in when someone is wrong. Rather, I pinch my lips, lock the words inside my mouth but think them in my head. That’s a skill learned from many years of parenting and living.

But this time I need to speak up and claim vindication.

 

This is a photo snapped with a cellphone of the implant in my wrist, held in place by 10 screws. Minnesota Prairie Roots file photo 2018.

 

Let’s backtrack. When I slipped on rain-slicked wooden steps in mid-June and fractured my left wrist badly enough to require surgery and implantation of a titanium plate, I heard too many insensitive comments. Topping those was the accusation that my husband pushed me, followed by laughter. I did not hold my words inside. There is absolutely nothing humorous about domestic violence. Nothing. Ever.

 

Me, several hours after surgery on my wrist in late June. Minnesota Prairie Roots file photo June 2018.

 

The second most common comment involved the strength of my bones. “You must have weak bones,” I heard way too often with the footnote that I needed to consume more milk. As if I couldn’t possibly have broken my wrist by simply falling the way I fell, left hand outstretched to break my fall.

Now I am vindicated. By a Bone Mineral Density Test (DEXA scan). Results show I have mild thinning of my bones with a low fracture risk. Pretty good for a post-menopausal woman in her early 60s.

 

This is a photo of an x-ray of my broken right shoulder. Minnesota Prairie Roots file photo May 2017.

 

I’m not surprised by my good test results. I grew up on a dairy farm and have always consumed plenty of dairy products. I lift weights. And I fell in such a way that anyone—strong bones or not—would have suffered a fracture. And, yes, that includes my May 2017 fall on a hospital stairway in which I slammed shoulder first onto a concrete floor. I defy anyone not to break a bone when propelling into a surface like that. I’m thankful I didn’t hit my head, resulting in a concussion and/or broken neck.

 

A snippet of the informational sheet I received from my insurer.

 

Because of two bone breaks within a year, my ortho doctor suggested the bone density test. I didn’t object. My insurance company also sent an educational sheet about osteoporosis with the recommendation of a DEXA scan. Sure, I thought, why not? I’d already met my $3,600 deductible and am paying $1,000/month in health insurance premiums. Let the insurance company pay for the test (which is really me paying given the $15,600 paid from my pocket to the insurer and healthcare facilities in 2018).

 

Minnesota Prairie Roots file photo.

 

So there you go. I’ll continue to take my Vitamin D and add a calcium supplement, per my primary care doctor’s instructions. He also noted that I should follow up with another bone density test in seven years. Seven years. Does that sound like a woman with weak bones?

TELL ME: Have you ever fallen? Have you ever fallen and broken a bone? Let’s hear your stories.

© Copyright 2018 Audrey Kletscher Helbling

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