Minnesota Prairie Roots

Writing and photography by Audrey Kletscher Helbling

About all the sickness circulating in Minnesota January 13, 2025

Filed under: Uncategorized — Audrey Kletscher Helbling @ 5:00 AM
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In a bubble, at a small town carnival. (Minnesota Prairie Roots copyrighted file photo)

PART OF ME WANTS to step inside a bubble to protect myself from all the crud circulating in Minnesota right now. Influenza, norovirus, RSV, whooping cough and COVID—you name it, it’s here. There are a lot of sick people. I can’t recall a time recently when illness was so pervasive.

Certainly, I expect viruses to circulate more in the winter, especially after holiday gatherings and especially since we’re more confined to indoor spaces during cold weather. But, when Minnesota public health officials sound the alarm on increasing cases of these illness and rising hospitalizations, I listen. And what they’re sharing is certainly not the full scope of illness in Minnesota. Their stats are based only on reported and verified cases. These illnesses are clearly much more widespread.

As someone whose body does not handle viruses well, I lean toward leaning away from anyone who is coughing, sounds sick or seems unwell in general. Yet, I understand that illnesses can spread before symptoms appear. So it’s a bit of a gamble to be around people this time of year. For example, at a recent extended family holiday gathering (which I missed due to COVID), one clearly ill child infected many others with influenza. That included five in my core family and we missed celebrating Christmas due to that.

DOING WHAT I CAN TO STAY HEALTHY

For someone who is very much a people person—although I certainly like my alone time to write, read and simply be—it’s difficult to isolate myself. Yet, with a new grandson coming any day, I want to be healthy. So I am limiting my exposure by staying home more, specifically trying to avoid places where people congregate. And if I need to be in that situation, I will wear a mask, use hand sanitizer and wash my hands.

I just got over COVID and then rebound COVID a week later. But with several variants circulating in Minnesota, that’s no immunity guarantee. I’m in no hurry to get the coronavirus again, especially because of my long haul COVID. And I’ve had whooping cough, which, believe me, you do not want to get. I was severely ill with pertussis for three months in the summer of 2008. Adults, your childhood vaccine wears off. Get your booster.

STEPS YOU CAN TAKE TO PREVENT SPREADING ILLNESS

My point in writing all of this is three-fold: To raise awareness of the high levels of illness in Minnesota right now. Secondly, if you feel like you’re coming down with something, stay home. Please. Until you’re fully recovered. You may not get all that sick, but the people you infect could. And that includes me, your elderly neighbor, the woman in line at the grocery store, your friend sitting next to you in church, someone with a compromised immune system, a young child… Finally, practice good habits like coughing or sneezing into your arm, not your hands. Wash your hands. Often. Get vaccinated and stay up to date on those vaccinations, which can both prevent illness and prevent serious illness. Test for COVID if you have symptoms indicating that as a possibility. Simple actions like that help reduce spread of illnesses.

I think what it really comes down at the core is caring about others. We all need to shift our focus from beyond ourselves to considering the health of our friends, family, neighbors and, yes, even strangers. So you’re feeling sick? Stay home. Take care of yourself. Get well. Stay healthy.

© Copyright 2025 Audrey Kletscher Helbling

 

Health update December 23, 2024

Filed under: Uncategorized — Audrey Kletscher Helbling @ 3:45 PM
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Graphic of the first coronavirus. Source: CDC

GRATEFUL. That sole word defines the state of my soul today. I feel gratitude for you, my dear readers, who care so much. When I blogged late last week that I tested positive for COVID, you responded with words of encouragement and kindness. I am grateful.

When I shared my disappointment in not immediately seeing my son, who flew in from Boston on Friday afternoon, and in missing an extended family holiday gathering on Saturday, you lifted my spirits. Whether you commented here, emailed, texted, or simply held me in your thoughts, thank you. Your words mattered to me. I am not surprised by your response. You have always given me so much love.

Today I am happy to share that I am doing well. That was not a given going into testing positive for the coronavirus given my history with viral infections. But getting on the antiviral med, Paxlovid, made all the difference, along with being up-to-date on my vaccinations.

Paxlovid helped immediately in nearly eliminating my horrible COVID cough. After a night of no sleep due to coughing, one dose of Paxlovid in my body and I slept fine with no coughing. As I write, I can’t recall the last time I coughed. Mostly, I feel near-normal. Not quite, but close.

ABOUT PAXLOVID

I have to pause here and write a bit about Paxlovid, which I’m taking twice daily (three pills at a time) for five days. The taste is beyond awful, something I can only describe as bitter and metallic. That repulsive taste lingers. I’ve found that chewing a strong, mint-flavored gum helps mask the taste. That tip came from my eldest, who got the tip from her brother-in-law. As much as I detest the horrid taste of the med, it’s a small thing to put up with if it means a shorter and less severe case of COVID. The drug absolutely is working for me.

That said, I wish it was easier to get Paxlovid. When you need it, you need it. And, to be effective, it must be taken within five days of developing symptoms. I tested positive Thursday evening, too late to reach a doctor for a prescription. Friday morning I called my clinic when it opened, then waited another 1 ½ hours to talk to a doctor. After that phone visit, I waited for the pharmacy to fill my prescription. It wasn’t until late afternoon, when Randy got off work and could pick up my prescription at the busy pharmacy, that I finally got the med in my body. I lost nearly an entire day going through all those steps. It should be easier to get.

Then there’s the cost. Thankfully, Medicare covered the cost of Paxlovid for me. But I was shocked to see on the pharmacy receipt that the drug costs $1,707. Do the math and that’s $171 for each dosage. Now, if I didn’t have insurance or didn’t have insurance that covered that cost, I likely would not have taken Paxlovid. Price should not be a factor in whether you have access to treatment. But that’s reality, unfortunately.

GRATEFUL FOR HEALING & GATHERING

So here I am, on the end of COVID which, for me, proved fairly mild thanks to modern medicine. Whether my long haul COVID symptoms flare with this new infection remains to be seen. But I am hopeful.

Mostly I am grateful. Grateful that I will soon see my son and my daughter and her family. The plan now is to gather on Christmas Day. As long as I’m doing well. And I fully expect I will be.

© Copyright 2024 Audrey Kletscher Helbling

 

Timing is everything December 20, 2024

Filed under: Uncategorized — Audrey Kletscher Helbling @ 4:58 PM
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One of my favorite signs photographed in Crosby during the COVID-19 pandemic. I appreciated the Minnesota slant with the Paul Bunyan plaid. (Minnesota Prairie Roots copyrighted photo September 2020)

BUMMED. That singular word describes my feelings just days before Christmas…because I’m sick. Thursday evening I tested positive for COVID, after testing negative the day prior.

This afternoon my son flew in from Boston. The plan was to pick him up at the Minneapolis St. Paul International Airport. Instead, Randy is at a local pharmacy picking up Paxlovid and cough medicine for me. Our eldest picked up her brother at the airport.

I haven’t seen Caleb since August. I was anticipating our reunion, how we would embrace quickly before placing his luggage in the van for the ride to our Faribault home. Instead, he’s staying with Amber and family a 35-minute drive away. He may as well be in Boston.

Tomorrow my extended family is gathering for Christmas. I, of course, will miss that.

These things happen. Illness is never convenient. Especially during the holidays. For now, my focus is on getting better. My body does not handle viruses well. I’ve experienced debilitating long haul COVID. I lost the hearing in my right ear due to a virus. I had whooping cough at the age of 48.

Coughing kept me awake last night. Just when I would be nodding off, the coughing would start. It’s not nearly as bad as the coughing I experienced during three months of pertussis. But it’s bad enough.

Hopefully in a few days I’ll be doing better…feeling well enough (and non-contagious) to gather with loved ones later next week. For now, I’m keeping my distance. I don’t want to ruin anyone’s Christmas by spreading COVID.

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FYI: I’d encourage you to click here and read a story on MPR about the current rise in COVID, RSV and flu cases in Minnesota. Whooping cough is also at a high in our state. Stay well, my friends. And stay home if you’re showing signs of illness.

© Copyright 2024 Audrey Kletscher Helbling

 

Operation: 23 to 0 supports veterans, raises awareness about suicide November 11, 2024

Filed under: Uncategorized — Audrey Kletscher Helbling @ 1:09 PM
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Each pair of boots displayed at the vigil represents a veteran who lost his/her life to suicide. Here, PV1 Damian Wilson of Connecticut. (Minnesota Prairie Roots copyrighted photo November 2024)

CODY, DAMIAN, NICOLE…and 20 others. Twenty-three military veterans recognized, honored, remembered during a 23-hour vigil beginning at noon Sunday and ending at 11 a.m. Monday. Twenty-three, because 22 veterans and one active military duty member, on average, lose their lives via suicide in this country every single day. The average age is 59 ½. Twenty-three because the veterans’ support group Operation: 23 to 0, southern Minnesota chapter, organized this event at the Rice County courthouse in Faribault.

At the vigil late Sunday afternoon, supporters and those holding vigil gather. Boots edge the veterans’ memorial and the courthouse steps in the background. (Minnesota Prairie Roots copyrighted photo November 2024)

That organization aims to reduce the number of deaths by suicide via providing a network of support and by raising awareness. As the daughter of a Korean War veteran who suffered from post traumatic stress disorder, I fully understand the need, the cause. This resonates with me on a personal level.

The Operation: 23 to 0 flag flew beside the American flag. (Minnesota Prairie Roots copyrighted photo November 2024)
A bucket of roses, with roses placed in each deceased veteran’s boots, sits at the vigil. (Minnesota Prairie Roots copyrighted photo November 2024)
Donated food and beverages for those holding vigil. (Minnesota Prairie Roots copyrighted photo November 2024)

Because of that and because I care, I stopped by late Sunday afternoon to pay my respects and to show my support for Operation: 23 to 0 and for the veterans holding vigil. Those included Kirk Mansfield of Faribault, whom I’ve come to know through the years as an incredibly caring and compassionate individual dedicated to helping veterans. Mansfield is quick to point out that this is a team effort, that it takes a whole network of people, including the American Legion family, to make a difference.

The photos, the stories, the boots, the messages…personalize the loss. (Minnesota Prairie Roots copyrighted photo November 2024)
Images and words identify veterans who died via suicide, who are missed deeply, who were recognized. (Minnesota Prairie Roots copyrighted photo November 2024)
He was not only a soldier, but a violinist. (Minnesota Prairie Roots copyrighted photo November 2024)

He shared stories of a struggling young veteran in Iowa who needed a place to live, of a pregnant woman who lost her partner (a veteran) to suicide and who brought her now young daughter to the vigil in Faribault. He mentioned, too, a young veteran he was expecting later. Someone who is struggling.

Anyone who stopped by the vigil could see this message, that they are valued. They matter. (Minnesota Prairie Roots copyrighted photo November 2024)

As I stood next to Kirk, the cold November wind sweeping up the hill, chilling me, and darkness descending, I saw the light of hope. That comes across not only in this vigil, but also in a message posted between stones honoring branches of the military. The poster reads: “If you are looking for a sign to NOT kill yourself today—This is it. You are loved. You do belong. You are worthy.” What a powerful message of hope.

An eagle and eternal flame center the Rice County Veterans’ Memorial by the Rice County courthouse. (Minnesota Prairie Roots copyrighted photo November 2024)

On this Veterans Day, when we honor all who served our country in the military, those caring words matter. They matter because people (whether veterans or not) are struggling. Perhaps struggling with finances, relationships, mental health or any myriad of issues that create feelings of hopelessness.

Loving messages on a veterans’ boot. (Minnesota Prairie Roots copyrighted photo November 2024)
Flags, boots, roses, all honor the veterans who died via suicide. (Minnesota Prairie Roots copyrighted photo November 2024)
Love and grief on a pair of boots. (Minnesota Prairie Roots copyrighted photo November 2024)

Each pair of boots placed at the Rice County Veterans Memorial or at the foot of the courthouse steps represents someone who loved and was loved, but who now is among the twenty-three.

I really like this message spotted on a dog tag on a veteran’s boot. “His story isn’t over.” (Minnesota Prairie Roots copyrighted photo November 2024)

Operation: 23 to 0 is dedicated to being there. To listening. To supporting. To networking. To doing. To raising awareness. I see that. And I am grateful.

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FYI: If you or someone you love is feeling hopeless, know that someone wants to help you. Talk to a friend, family member, professional. Call or text the 988 Suicide and Crisis Lifeline. Learn more about Operation: 23 to 0, which is based in Stillwater and has three chapters in Minnesota. You are loved.

© Copyright 2024 Audrey Kletscher Helbling

 

From Sleepy Eye: When a small town clinic goes the extra mile August 23, 2019

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Sleepy Eye Lake with the steeples of St. Mary’s Catholic Church visible in the distance across Minnesota State Highway 4.

 

ON A WEEKDAY AUGUST AFTERNOON as lovely as they come in Minnesota, I sat at a shelterhouse picnic table along the shores of Sleepy Eye Lake eating a salad. Sportsman’s Park proved a picturesque place to enjoy a picnic lunch with my husband and son before continuing west to visit my mom in a care center.

 

 

After lunch, we followed a paved trail to a public dock with a view of the lake and the town of Sleepy Eye to the south. I wasn’t at all surprised by the mucky green growth polluting the lake like most lakes in southern Minnesota.

 

 

A few kids hung out at a second dock angling for fish in the murky water. And two bikers zipped by in this park which also features 16 camping sites, two camper cabins, disc golf and a playground. Just a nice spot to picnic and enjoy the outdoors.

 

 

Sportsman’s Park seems pretty typical of most small town parks at first glance. But then I noticed something unique—a row of six white bicycles. Further investigation revealed a seasonal bike rental program offered through the Sleepy Eye Healthcare Foundation. Begun in the summer of 2017, Bike Share allows users to download an app and rent a bike. I never would have expected this in a community the size of Sleepy Eye with a population of some 3,400.

 

 

But given the 3.12-mile paved Sleepy Eye Bike Trail and the camp sites and cabins at this park, this seems an ideal fit.

 

 

The nonprofit foundation, part of Sleepy Eye Medical Center, aims “to provide excellent healthcare to our patients and to enhance the wellness and quality of life in the communities we serve.” Bike Share fulfills that mission. Maybe other healthcare teams offer the same in rural communities. But this is the first I’ve seen.

 

 

Additionally, the Sleepy Eye Healthcare Foundation sponsors an annual 5K Run/Walk for Health, a golf tournament and post-secondary scholarships for students entering the healthcare field. I’m not surprised really at the level of community support. I grew up in the county just to the west and understand the importance of local healthcare access. Without it, people sometimes drive hours to clinics and hospitals.

 

 

I’m getting sidetracked here. So I’ll circle back to those bikes, to my appreciation for these rural clinics and hospitals that show they care about the communities they serve through programs like Bike Share. The sign below the main Sportsman’s Park sign summarizes well the spirit of small towns like Sleepy Eye in the words “a cooperative project.” Working together to enhance wellness and the quality of life seems a noble goal no matter where you live, no matter the size of your community.

© Copyright 2019 Audrey Kletscher Helbling