Minnesota Prairie Roots

Writing and photography by Audrey Kletscher Helbling

A healthier version of your typical Thanksgiving pumpkin pie, plus chocolate November 17, 2012

Filed under: Uncategorized — Audrey Kletscher Helbling @ 8:23 AM
Tags: , , , , , , , , ,

MY FRIEND MANDY is sweet and giving and super smart.

She is also a two-time cancer survivor, an avid gardener and a bit of a health food nut. Her enthusiasm for eating healthy is contagious, although contagious is not really the correct word to correlate with healthy.

Let’s just say she is convincing. And she does not simply talk the talk. This 36-year-old nurse practitioner by profession and parish nurse via volunteerism eats healthy and is leading healthy living workshops, offering food samples and recipes, striving to drive home her message.

She cans and freezes all that produce goodness grown on the rural acreage she shares with her husband, Jeff, east of Faribault.

And then she gives it away. Not everything. But plenty.

Just a few days ago, while attending bible study at Mandy and Jeff’s house, I left with two 16-ounce pouches of frozen pumpkin and another packet of green beans. Only two days earlier she had handed me two sealed pouches of still-warm-from-the-oven pumpkin.

My friend insisted that none of us should buy canned pumpkin and I had to confess that I had two cans in the cupboard. Mandy said she would forgive me this time.

And just to prove that healthy eating can be as tasty as she claims, Mandy served our bible study group two pies. Not until afterward, however, did she reveal that both include tofu. I knew, though, as Mandy had informed me ahead of time and I’ve actually made the chocolate pie several times.

So, if you are looking for a healthier alternative to the typical pies you may be baking for Thanksgiving, here are two recipes that will fool those tofu naysayers. I’m making these. But not until after my brother-in-law and a few other family members have finished off their slices of pie will I reveal the ingredients. Or, perhaps I should remain silent.

Pumpkin and other pies, not the healthy variety that includes tofu, at an event I attended last year.

Tofu Pumpkin Pie

1 can (16 ounces) 100% pumpkin puree
¾ cup sugar
½ teaspoon salt
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground cloves
1 package (12 or 12 ½ ounces) soft tofu, processed in blender until smooth
9-inch unbaked, whole wheat pie shell (or you can use a regular unbaked crust in a deep dish pie pan, but this is not quite as healthy)

Preparation: Preheat oven to 425 degrees. In a mixing bowl, cream together pumpkin and sugar. Add salt, spices and tofu; mix thoroughly until smooth. Pour mixture into pie shell and bake 15 minutes. Reduce heat to 350 degrees and bake for an additional 40 – 50 minutes. Chill and serve. Makes 8 servings.

Source: The Anti-Cancer Cookbook via Mandy

You could choose to make this calorie and fat-laden (but super delicous) chocolate cheesecake or try the healthier chocoloate pie recipe below. Cheesecake is my favorite dessert and I will never give it up, FYI.

Chocolate Cream Pie

10 -12 oz. soft silken tofu
10 oz. dark chocolate chips
1 – 2 teaspoons vanilla
9-inch graham cracker crust

Blend the soft silken tofu in a blender until smooth. Add vanilla. Blend again. Melt chocolate. Add chocolate to tofu in blender and blend until thoroughly mixed. Pour into pie crust. Refrigerate 1 – 2 hours. May top with sliced strawberries and chopped walnuts if desired.

Source: from Mandy and her source, unknown by me

I HAVE MADE the chocolate pie several times to rave reviews from guests and the husband and teenage son, who likely would not have tried this had they heard the word “tofu.” This pie is super simple to make and delicious.

Make certain you purchase soft silken tofu, not firm, if you make these recipes. I have not made the pumpkin pie, but can vouch that it tastes just like regular pumpkin pie and was especially delicious with pumpkin from Mandy’s garden.

Note that I shopped at two different grocery stores here in Faribault during the last several days for soft silken tofu without success. The one Faribault grocery store where I’ve purchased tofu in the past was out of the soft variety. The other store never carries it, nor do two other grocery stores in town. My point: Plan ahead.

© Copyright 2012 Audrey Kletscher Helbling