Minnesota Prairie Roots

Writing and photography by Audrey Kletscher Helbling

On target with my recovery, go gentle on the hugs & other thoughts June 23, 2017

Filed under: Uncategorized — Audrey Kletscher Helbling @ 5:00 AM
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I’m not good at taking selfies. So I turned the camera on my mirrored image. I took this image a week ago, about 3 1/2 weeks into my recovery.

 

A MONTH AND FOUR DAYS (yes, I’m counting days) into recovery from a broken right shoulder, I am healing on schedule. That’s according to my orthopedic doctor who was all smiles when he saw me Wednesday afternoon.

I was relieved by the good report given I’ve experienced recent shifting and incidences of severe pain in the break area. That’s normal, he said, explaining that I’m feeling muscle and nerve pain related to the injury. Whew. I thought perhaps the crack in my bone had widened.

I’m continuing with two home exercises—elbow flexing and the pendulum swing—with professional physical therapy likely starting the week of July Fourth. And bonus, when I’m in a secure environment at home, I can remove my body hugging arm sling. But I still basically need to keep my arm tight to my side. No reaching to my right.

Mentally, I keep reminding myself that this disability is only temporary and that others deal with far worse injuries. I have a wonderfully supportive husband who helps me with basic caregiving needs and who also is keeping everything up (mostly) on the homefront.

 

This is a photo of an x-ray of my broken shoulder from several weeks ago. To the untrained non medical professional, it’s difficult to see the fracture. It’s there in the humerus.

 

I’m not a particularly patient person, but I’m learning. There is always something to be learned in whatever situations we face in life. Good health is not something any of us should assume will always be ours. I never expected to miss a step, fall and end up with a broken shoulder. Just like I never expected to get osteoarthritis and undergo total hip replacement some 10 years ago. And I never expected to spend an entire summer battling whooping cough.

From all of these health issues, I’ve learned empathy, deeper compassion and an appreciation for others. As a woman of faith, I’ve also drawn closer to God. I’ve never asked, “Why me?” I’m not going to tell you it’s always been easy; it hasn’t. I get frustrated and just want to be able to do everyday tasks. Professionally, I’ve had to limit computer usage (thus writing time) due to pain and I can’t take photos with my Canon DSLR. This is prime season for photography.

 

A month after my fall, I continue to receive get well cards. This ongoing support for someone with a lengthy recovery is so appreciated.

 

I’ve appreciated the ongoing encouragement via conversations/emails/texts and in cards sent. Do not underestimate the value of a get well card. My personal experiences are useful now as I pen greeting card verses for Warner Press with an end of July deadline.

There are two things, though, that people should note related to my injury. Do not ask, in jest, if Randy pushed me. There is nothing, absolutely nothing, funny about domestic violence. I have written tirelessly on the subject here and have zero tolerance for domestic abuse and violence. I fell; my husband did not abuse me and to suggest such in humor diminishes the crime of domestic violence.

Also, be gentle on the hugs. I am extremely protective of my right side. I’ve had to stop about a half dozen people as they reached out to touch me on my right arm. There is a reason I am wearing a sling.

Last week I simplified one aspect of my life by getting my hair cut super short. I am grateful to the stylist at Sunset Salon who understood my needs. I love my new style which requires only my fingers and mousse to shape it. Randy is appreciative, too.

I am grateful to all of you also for your continuing encouragement and readership of this blog.

Please take what you’ve read here today and do something positive. Reach out with kindness to a stranger or to a friend/family member. Send a card/text/email. Make a phone call. Visit someone in recovery. Prepare a meal. Offer a ride. Hold a door. Offer praise and empathy and support. In these days when we witness so much violence and hatred in the world, it is more important than ever to express compassion and care. We need each other. We really do.

 

© Copyright 2017 Audrey Kletscher Helbling

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