Minnesota Prairie Roots

Writing and photography by Audrey Kletscher Helbling

Gaslighting, beyond “word of the year” December 1, 2022

Words like strong, beautiful, hopeful and more are incorporated into “Love Remains,” a memorial mosaic honoring Barb Larson. The Faribault Area Chamber of Commerce and Tourism employee was shot to death by her ex-husband on December 23, 2016, at her workplace. (Minnesota Prairie Roots copyrighted file photo)

IN MY FOURTH EDITION hard cover copy of Webster’s New World College Dictionary published in 2000 and shelved on my office desk, you won’t find the word gaslighting. But today, gaslighting has been chosen as the 2022 word of the year by Merriam-Webster, America’s oldest dictionary publisher.

In many ways, I’m not surprised by the choice given the widespread manipulative use of language in today’s world. Gaslighting is exactly that, “the art or practice of grossly misleading someone, especially for one’s own advantage.”

Merriam-Webster reports a 1,740 percent spike in searches for the word gaslighting in 2022. Again, this doesn’t surprise me in today’s political climate, especially.

Yet, the term gaslighting is nothing new in the context of domestic abuse and violence. That tactic is often used by abusers to manipulate and control. The word traces to the 1944 film, “Gaslight,” (or the 1938 play, “Gas Light”) a psychological thriller in which the husband convinces his wife that the noises she hears, the dimming of gaslights and more are in her head and not real. His gaslighting is full-blown emotional and psychological abuse.

Information shared at a public forum following Barb Larson’s murder. (Minnesota Prairie Roots copyrighted file photo)

The reality is that abusers use gaslighting to effectively flame doubt in their partners, who begin to question themselves, their thoughts, actions and feelings. Confusion, anxiety, self-doubt, isolation, depression, hopelessness and so much more can flare. And in the end, the abuser gets exactly what he/she planned—power and control.

So, when I hear or read the word gaslighting, I think of domestic abuse and violence, of all those individuals being emotionally and psychologically abused by partners. I think of the put downs, the false narratives, the twisting of reality, the lies, the excuses…

Reasons she stays, from page 18 of the book, “She Stays” by HOPE Center (Faribault) Director Erica Staab. Advocates like Staab bring hope and help. (Text copyright of Erica Staab)

My 20-year-old dictionary may not include gaslighting. But it does include the word advocate, defined in 2000 as “a person who pleads another’s cause.” For those gaslighted and otherwise abused, advocates are available to listen, to support, to help. To advocate. That singular word brings hope. Gaslighting may be the 2022 word of the year. But hope remains. Always.

FYI: If you are in an abusive relationship, please seek help. A good starting place is the National Domestic Violence Hotline, which provides information and resources. Or, if your community has a center focused on domestic abuse and violence, reach out locally. If you know someone in an abusive relationship, listen, support, encourage and advocate. If you are in immediate danger, call 911.

© Copyright 2022 Audrey Kletscher Helbling

 

In Faribault: Challenged to talk about domestic violence, to end the silence January 13, 2020

A snippet of a domestic violence poster published by the Lutheran Church, Missouri Synod, several years ago.

 

STATISTICS IMPRESS. But stories impress more. And what we do after we hear those numbers and those stories matters. Profoundly.

Take a story shared by Faribault Police Chief Andy Bohlen on Friday evening during a meeting on domestic violence. Sponsored by HOPE Center, the event aimed to get men in the community talking, caring about and speaking up on the issue. I was among the women, outnumbered by men, in the audience.

In 2001, before he joined the Faribault force, Bohlen was called to the scene of a murder. A “domestic,” in which a 4-year-old boy was murdered by his mother’s boyfriend. No one called the police when they heard the boy screaming. Previously or on the day of the murder. Every adult failed that 4-year-old, the chief said. The child’s horrific death profoundly affected Bohlen.

“We (police department) never try to fail a kid or a family,” he said, also praising HOPE Center, its Blueprint for Safety plan (a collaborative county-wide effort to address domestic violence) and local social workers. He praised, too, those gathered at South Central College for Friday’s event. “It’s the right thing to do, to get involved.”

 

A plaque honors Barb Larson, Faribault Area Chamber of Commerce and Tourism employee, who was shot to death by her ex-husband in the tourism office on December 23, 2016. Minnesota Prairie Roots file photo.

 

As I listened to the chief, to HOPE Executive Director Erica Staab-Absher, Prosecuting Attorney and HOPE Board Chair Wendy Murphy, guest speaker Scott Miller of Duluth’s Domestic Abuse Intervention Programs and audience members, I considered that we likely each brought stories of domestic abuse to the room. I expect that every one of you reading this post has, in some way, been affected by domestic violence. Directly or indirectly. For example, in December 2016, two high profile murder-suicides within weeks rocked Faribault, forever changing my southern Minnesota community. We are much more aware. People are talking. Men (and women) of Courage.

We can take our experiences and hold them or we can, as HOPE Director Staab-Absher encouraged, start having those difficult conversations to end the shame and silence of domestic violence, to show compassion to survivors and those who love them, and to hold abusers accountable. She challenged attendees to begin thinking of ways they can accomplish that.

 

Information from a previous meeting on domestic violence in my community.

 

Miller, himself a childhood victim of abuse and bullying, works in Duluth with men who batter. To end the silence. To make a difference. He offered insights on abusers, saying they see themselves as better than women—controlling a woman’s space and winning. I found that word choice, “winning,” especially unsettling. Miller also explained that an abusive personality uses whatever his victim values (ie. car, faith, family) as leverage to punish or gain submission.

In his work with abusers, Miller strives to listen, not to tell. To hear the men’s stories. To encourage these men to think about emotions, to express feelings, to work on changing.

 

Among the inspirational words honoring Barb Larson in a memorial mosaic at the Faribault Area Chamber of Commerce & Tourism Office. Minnesota Prairie Roots file photo.

 

As I listened to Miller and the others, I experienced a mix of emotions. Hope. Despair. Sadness. Empowerment. Anger.

In the past five years, Faribault police have responded to 630 verbal and physical domestic violence calls and 190 sexual assault calls, Police Chief Bohlen said, adding that the actual number of cases (because so many go unreported) can be conservatively doubled.

Attorney Murphy stated that getting a conviction in Rice County is “extremely hard.” I wanted to stand up and ask, “Why?” I had too many questions.
But I held my questions, choosing instead to simply listen. To a pastor, among four in attendance. He shared about a woman who called him. A woman hiding in her room, dresser shoved against the door, as her partner rushed up the stairs in pursuit of her. The pastor called the police. She was angry. At him. The pastor. He recognized the seriousness of the situation, of the need to call police to protect this woman. “Don’t call me. Call the police,” he told those attending Friday’s gathering.

Guest speaker Miller earlier brought clergy into the conversation, terming them, and not the police, as the 911 for many people. Abusers, he said, may claim to “find Jesus in prison,” then manipulate unknowing pastors. I felt gratitude in that moment for Miller bringing that component into the conversation and for the four pastors in attendance, men of faith learning and standing up and refusing to remain silent about domestic violence.

 

Photographed on the inside of a women’s bathroom stall at Lark Toys in Kellogg five years ago, this powerful message. Minnesota Prairie Roots file photo 2015.

 

It takes all of us. Men. Women. Communities. Individually and collectively. Personally and professionally. To think and talk about ways to end domestic violence and sexual assault. To end the silence. To act. To make a difference.

FYI: If you are in an abusive relationship, please seek help from a place like HOPE Center. If you are in immediate danger, call 911. You deserve to live a life free of abuse and violence. If you know someone in an abusive relationship, seek the advice of advocates to learn how you can best support and help victims and survivors of domestic abuse.

© Copyright 2020 Audrey Kletscher Helbling

 

When Our Sisters Are Hurting October 20, 2019

THOSE OF YOU who’ve followed me for awhile recognize that I typically steer away from issues-related topics. By nature, I’m a peacemaker, quiet, unassuming and not inclined to create controversy. I like calm, not discord.

That said, I have written, and will continue to write, here on several issues about which I feel strongly. That includes domestic abuse and violence. And because October is National Domestic Violence Awareness Month, I’d like to share a blog post I wrote for Warner Press, an Indiana-based Christian publishing company. I am the paid blog coordinator for Warner.

Aptly titled “When Our Sisters Are Hurting,” my post tackles the topic from a Christian perspective. It’s important that faith communities recognize, acknowledge and react to domestic abuse and violence rather than ignore or excuse both. Please take time to read my post by clicking here. I’m no expert. But I know enough to share my insights in what I hope is a meaningful and valuable post.

No matter who you are—whether a person of faith or not—please take time this month to remember the victims and survivors of domestic abuse and violence. Determine to educate yourself, to support and help those in abusive relationships, and to stand strong for your sisters who are hurting.

FYI: Click here to learn more about activities this month to raise awareness about domestic abuse and violence.

 

Beautiful Kay. Photo from Kim at My Inner Chick.

 

And then click here to read a powerful blog by Duluth resident Kim Sisto-Robinson whose sister, Kay, was murdered by her husband on May 26, 2010.

 

I’m also remembering these women today:

 

Faribault Area Chamber of Commerce & Tourism employee Barb Larson, murdered by her ex-husband in her work place on December 23, 2016.

 

Margie Brown Holland and her unborn daughter, Olivia, murdered by Margie’s husband on March 7, 2013, in Apple Valley. Margie grew up in Faribault; her dad lived for awhile across the street from me.

 

Becky Kasper, 19, murdered by her ex-boyfriend in Arizona on April 20, 2013. Becky was from Northfield, Minnesota. I heard her father, Dan, speak about his daughter in 2016. Click here to read my post about that powerful talk.

 

© Copyright 2019 Audrey Kletscher Helbling

 

Statewide rallies on Wednesday focus on domestic violence March 26, 2019

Minnesota Coalition for Battered Women graphic.

 

FROM GRANITE FALLS on the western edge of Minnesota to Rochester in the southeastern corner. From up north in Bemidji to down south in Mankato. From central Minnesota to the State Capitol. Folks will gather Wednesday at various locations around the state to raise awareness about domestic violence.

Whether you’re from a rural area or a metro area, or some place in between, you ought to care. Domestic violence knows no geographical boundaries, no age limits, no financial status, no occupation, no ethnicity, no anything. It’s prevalent everywhere. It can, and does, happen to anyone.

Your daughter. Your sister. Your friend. Your co-worker. Your neighbor. Your fill in the blank. Maybe you.

While Minnesotans gather in communities large and small, they will also rally collectively in the State Capitol Rotunda from 11 a.m. – noon on Wednesday. They are the voices of survivors. They are the voices of those who help, who encourage, who raise awareness, who empower. They are advocates and community leaders. They are ordinary people. They are, together, a powerful voice. They are us.

Those who gather will also push for legislation that will provide funding for a Domestic Violence and Sexual Assault Prevention Program. Such legislation would provide grant monies to nonprofits “for the purpose of funding programs that incorporate community-driven and culturally relevant practices to prevent domestic violence and sexual assault.”

If you’re like me, you probably won’t participate in a rally. But you can, on a personal level, make a difference. Educate yourself. Choose to believe victims and survivors. Stop the blaming. Support, love, encourage. Give financially to a local advocacy group that helps those affected by domestic violence and/or sexual assault. Refuse to look the other way. Refuse to give up. Refuse to remain silent. Speak up. Wherever you live.

FYI: Click here for details on Minnesota communities planning rallies on Wednesday, March 27.

© Copyright 2019 Audrey Kletscher Helbling

 

Tune in as faith radio addresses the issue of domestic violence October 24, 2018

A snippet of a domestic violence poster published by the Lutheran Church, Missouri Synod several years ago.

 

October 25 could be a lifeline.

Those words banner the home page of my favorite radio station’s website as I write this post. That would be Twin Cities based faith radio, KTIS. It is my go-to station for music and messages that uplift, comfort and encourage.

On Thursday evening, October 25, KTIS radio personality Donna Cruz leads the station in addressing the topic of domestic violence through stories, information, and uplifting messages of hope and healing. Cruz can empathize. She is a survivor of domestic violence.

Additionally, counselors will take calls from listeners, engaging in conversations that will not be aired.

For this radio station to put the spotlight on this issue during National Domestic Violence Awareness Month in October is noteworthy. Too often faith communities avoid the topic or approach it in a way that blames the victim, excuses (and/or believes) the abuser and encourages restoration of a relationship.

It is time for that to change, for those within faith communities to acknowledge that domestic abuse can happen to anyone. Anywhere. Anytime. It is time for faith communities to recognize abuse and believe victims. It’s time for faith communities to figure out how to help—and that stretches beyond prayer to education, support and connecting with professionals.

Really, it’s time for all of us to educate ourselves, to start caring, to break the silence, to be the voice, the help, the encouragement for those who need support and hope for a way out of an abusive relationship. It starts with you. It starts with me. Today.

FYI: Please tune in to KTIS at 98.5 FM or online from 7 – 10 p.m. Thursday, October 25.

Please note that some faith communities have tackled the topic of domestic violence and for that I am grateful.

© Copyright 2018 Audrey Kletscher Helbling

 

Bone break related topics on a Saturday morning August 18, 2018

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This splint holds my healing left wrist in place. Minnesota Prairie Roots file photo.

 

WHEN A THICK ENVELOPE arrived in the mail this morning from my insurance company, I felt angst. I expected it would contain information on a $19,431 claim for surgery to implant a plate into my broken left wrist. I was right.

Recently I received a nearly $15,000 hospital bill for that surgery with nothing covered by insurance except an allowed amount of $4,662. I reacted as nearly anyone would—with disbelief, anger and tears. I pay $1,000/month for health insurance and already paid my $3,600 deductible. So the thought of paying another $15K pushed me over the edge. One phone call later and the hospital billing department assured me I didn’t owe $15,000 and that, due to a “processing error,” the claim would be reprocessed.

The insurance paperwork I got today includes two code notations:

Based on additional information received, this service will be processed on a new claim.

We are making this adjustment to a previously processed claim.

Those codes flag most, but not all, of the claims in four pages of claims. So is this a done deal? I don’t know. I hope so. Zeroes fill every space in the amount I owe columns. I choose for now to think this ends a stressful ordeal.

Speaking of end, the question of the week to me has been: “How much longer do you have to wear that?” The questioners, at least a half dozen yesterday, are referring to the splint on my wrist. The last time my orthopedic doctor discussed this with me, he said I would be wearing the brace well into late September. I see him next week. Maybe he will shorten that time. Range of motion therapy continues to go well. Strengthening therapy comes next. I’m now more than two months out from my bone break.

 

Margie Brown Holland (formerly of Faribault) and her unborn daughter, Olivia, were murdered by Margie’s husband in 2013. This t-shirt, part of The Clothesline Project, honors the two. The Minnesota Coalition for Battered Women coordinates the project to honor victims of domestic violence. Minnesota Prairie Roots file photo.

 

This plaque at the Faribault Area Chamber of Commerce and Tourism office honors employee Barb Larson, shot to death in the tourism office by her ex-husband, a retired Faribault police officer.

 

Kim Sisto-Robinson of Duluth created (and shared) this graphic honoring her sister Kay. Kay’s husband shot and killed Kay in 2010. Kim has made it her mission to be a voice for Kay, to speak out on the topic of domestic violence. File photo, courtesy of Kim.

 

One issue still lingers, though, and it’s something I dislike as much as that incorrect $15K hospital bill. Just last evening a burly stranger joked that my husband hurt me. Not funny. Not funny at all. I don’t care who you are. To suggest that domestic violence is in any way funny rankles me. There is absolutely nothing humorous about any aspect of abuse, whether psychological, mental, emotional, spiritual, financial, technological or physical. I’ve heard more times than I can count that insensitive, uninformed and supposedly funny comment that Randy must have pushed me or hit me. He didn’t. I fell on rain-slicked wooden steps. I don’t understand this attitude. Women (and sometimes men) are being assaulted and dying every single day in this country from domestic violence. I find absolutely nothing funny in that. Nothing.

THOUGHTS ON ANY of this?

© Copyright 2018 Audrey Kletscher Helbling

 

The not-at-all amusing topic of domestic violence June 22, 2018

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I took a photo of this photo at a domestic violence awareness event in Faribault. The word STOP and outstretched hand (exactly how I landed, palm down when I fell) hold double meaning as it relates to this post. Minnesota Prairie Roots file photo.

 

PERHAPS I’M MORE SENSITIVE than many people on the subject. But I have personal reasons for my feelings about domestic abuse. Many women who are friends or family have been directly or indirectly affected by domestic abuse or violence. Some of those victims are dead. Shot. Beaten. Attacked. Dead. (Click here. Here. Here. And here.

So when someone sees my broken left forearm, laughs and suggests that my husband assaulted me, I get angry. Inside. I try to react with words that are kind, yet clearly reveal that I am not amused. There is nothing even remotely funny about domestic violence or any violence against a human being.

 

A snippet of a domestic violence poster published by the Lutheran Church, Missouri Synod. File image.

 

I understand the medical personnel who ask me to repeat the story of my fall. It’s their job to be aware of possible domestic violence, sometimes hidden by the victim. They need to look for inconsistencies in my story, especially since I fell and broke my right shoulder just a year ago (while at the hospital to donate blood).

But I want to state here, publicly, that my husband of 36 years has never abused me. Ever. To suggest that in jest offends me. I heard the “humorous” accusations last year against Randy and now I’m hearing them again. Not funny.

 

Domestic violence cycle of abuse as photographed at a local awareness event. Minnesota Prairie Roots file photo.

 

That said, if you sincerely suspect a friend or family member has been abused in any way, don’t ignore what your gut, your observations, are telling you. Seek professional advice at a women’s shelter or advocacy center so you can help. Likewise, I urge you, if you are an abuse victim, to seek help. You deserve to live a life free of any type of abuse.

There, I got that out.

 

© copyright 2018 Audrey Kletscher Helbling

 

Beyond the final rose, a billboard message that really matters March 14, 2018

 

Minnesota Prairie Roots file photo.

 

DO PEOPLE NOTICE billboards? Apparently yes, if based on all the media hype last week about billboards supporting Becca Kufrin, the young Prior Lake woman dumped by bachelor Arie Luyendyk Jr. From LA to Minnesota to Times Square, digital billboards proclaimed their love for this Minnesotan to whom Arie initially proposed during the reality TV show The Bachelor.

While it’s nice to read that Minnesota Nice message—Becca—You’ll always have a rose from Minnesota—there are much more important public messages that should grab our attention.

 

 

That includes a billboard just north of Faribault along Interstate 35 which promotes texting 911. In December, Minnesota rolled out this option to reach emergency services in our state. For those with a hearing loss, the texting option is a valuable tool.

But it’s valuable to others, too, including victims of domestic abuse and violence. In many cases, they may be unable to safely call, and talk to, a 911 dispatcher. Texting offers an option, one that could save a life.

We need to care as much about domestic abuse and violence as we do some reality TV show and whether or not someone gets a rose.

FYI: Click here to learn more about Minnesota’s 911 texting system.

© Copyright 2018 Audrey Kletscher Helbling

 

Domestic abuse awareness takes center stage in Owatonna February 16, 2018

This graphic from the Little Theatre of Owatonna Facebook page promotes its current show, “A Streetcar Named Desire.”

 

WITH DOMESTIC VIOLENCE remaining in the national spotlight, most recently via accusations against a former staff secretary to President Donald Trump, it’s important to remember that this issue reaches beyond DC and Hollywood. In every corner of our country—from rural to city—abuse happens. To think otherwise is to turn our eyes from the problem.

That’s why I so appreciate efforts to discuss domestic violence locally. Little Theatre of Owatonna is tackling the topic as it presents Tennessee Williams’ “A Streetcar Named Desire.” The storyline of this Pulitzer Prize winning drama deals, in part, with domestic abuse.

Rather than simply practice, perform and then move on to the next production, LTO is seizing the opportunity to educate its audience on domestic abuse. The theatre troupe will provide information from the Crisis Resource Center of Steele County at each of its shows. And following the 2 p.m. matinee this Sunday, February 18, Jeffrey Jackson addresses how he approached the subject of domestic abuse in his director’s role.

I applaud this director, this cast, this small town Minnesota theatre company for taking that extra step to create awareness of domestic abuse and violence. It would be easy enough for them to let the curtain fall and walk off stage. But they are choosing to make a difference, to care, to educate, to enlighten. They understand this is their issue, too, not just something that happens in DC and Hollywood. But in Owatonna, Steele County, Minnesota. They understand that domestic abuse happens across the street, across the aisle, across town and perhaps even within their own families and/or circle of friends. They get it. And for that I am grateful. Awareness breaks the silence, brings hope and help to victims, to survivors and to those who love them.

 

 

A must-read report: Murders due to domestic violence in Minnesota in 2017 February 1, 2018

Photos of victims released with the 2017 Femicide Report. Source: Minnesota Coalition for Battered Women Facebook page.

THE 2017 FEMICIDE REPORT: Domestic Homicide Violence in Minnesota is out. This year in my state, 24 people lost their lives due to domestic violence, according to this report released by the Minnesota Coalition for Battered Women.

Of those, 19 were women murdered by current or former intimate partners. The other five were family members/friends/interveners.

Senicha, Dawn, Jessica, Phanny, Sarah…

Slightly more than half were shot, the rest beaten, strangled, stabbed and killed by other methods. Their stories break your heart. These were women (and two men) who were loved and valued in their families, their communities, their workplaces. They are not simply statistics.

Please take time to read this report by clicking here. Beyond data, you will see the victims’ faces and learn of the circumstances related to their murders. You will read also about the “Red flags for batterer lethality” and findings and recommendations from the MCBW. At 44 pages, it’s a lengthy report packed with plenty of valuable information. But it’s well worth your time if you care about this issue, and you should. It’s vital that we are educated and aware. These are our mothers, our daughters, our sisters, our nieces, our friends, our neighbors, our co-workers.

We cannot, must not, remain silent.

FYI: If you are in an abusive relationship and in immediate danger, call 911. The time period in which a woman is leaving or has just left her abuser is the most dangerous. Have a safety plan in place. Reach out to a local women’s advocacy center for help. Or start by talking to a trusted family member, friend, co-worker…you are not alone.

Please also click here and read an article by Bob Collins at MPR about a Minnesota Supreme Court ruling that toughens the state’s Domestic Abuse Act.

 

Copyright 2018 Audrey Kletscher Helbling