Minnesota Prairie Roots

Writing and photography by Audrey Kletscher Helbling

Gaslighting, beyond “word of the year” December 1, 2022

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Words like strong, beautiful, hopeful and more are incorporated into “Love Remains,” a memorial mosaic honoring Barb Larson. The Faribault Area Chamber of Commerce and Tourism employee was shot to death by her ex-husband on December 23, 2016, at her workplace. (Minnesota Prairie Roots copyrighted file photo)

IN MY FOURTH EDITION hard cover copy of Webster’s New World College Dictionary published in 2000 and shelved on my office desk, you won’t find the word gaslighting. But today, gaslighting has been chosen as the 2022 word of the year by Merriam-Webster, America’s oldest dictionary publisher.

In many ways, I’m not surprised by the choice given the widespread manipulative use of language in today’s world. Gaslighting is exactly that, “the art or practice of grossly misleading someone, especially for one’s own advantage.”

Merriam-Webster reports a 1,740 percent spike in searches for the word gaslighting in 2022. Again, this doesn’t surprise me in today’s political climate, especially.

Yet, the term gaslighting is nothing new in the context of domestic abuse and violence. That tactic is often used by abusers to manipulate and control. The word traces to the 1944 film, “Gaslight,” (or the 1938 play, “Gas Light”) a psychological thriller in which the husband convinces his wife that the noises she hears, the dimming of gaslights and more are in her head and not real. His gaslighting is full-blown emotional and psychological abuse.

Information shared at a public forum following Barb Larson’s murder. (Minnesota Prairie Roots copyrighted file photo)

The reality is that abusers use gaslighting to effectively flame doubt in their partners, who begin to question themselves, their thoughts, actions and feelings. Confusion, anxiety, self-doubt, isolation, depression, hopelessness and so much more can flare. And in the end, the abuser gets exactly what he/she planned—power and control.

So, when I hear or read the word gaslighting, I think of domestic abuse and violence, of all those individuals being emotionally and psychologically abused by partners. I think of the put downs, the false narratives, the twisting of reality, the lies, the excuses…

Reasons she stays, from page 18 of the book, “She Stays” by HOPE Center (Faribault) Director Erica Staab. Advocates like Staab bring hope and help. (Text copyright of Erica Staab)

My 20-year-old dictionary may not include gaslighting. But it does include the word advocate, defined in 2000 as “a person who pleads another’s cause.” For those gaslighted and otherwise abused, advocates are available to listen, to support, to help. To advocate. That singular word brings hope. Gaslighting may be the 2022 word of the year. But hope remains. Always.

FYI: If you are in an abusive relationship, please seek help. A good starting place is the National Domestic Violence Hotline, which provides information and resources. Or, if your community has a center focused on domestic abuse and violence, reach out locally. If you know someone in an abusive relationship, listen, support, encourage and advocate. If you are in immediate danger, call 911.

© Copyright 2022 Audrey Kletscher Helbling

 

Remembering Barb Larson December 23, 2018

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A mosaic on the exterior of the Faribault Chamber office honors employee Barb Larson, murdered there on December 23, 2016. Minnesota Prairie Roots file photo.

 

I WISH I WASN’T WRITING this post. But I must. Today marks two years since Barb Larson was shot and killed by her ex-husband at the Faribault Area Chamber of Commerce and Tourism office. Richard Larson then turned the gun on, and killed, himself.

 

Minnesota Prairie Roots file photo.

 

This high-profile crime rocked my community. And raised awareness of domestic violence. Barb was a victim even before her death. A harassment restraining order was served on her ex the week he killed her. A piece of paper is just that, a piece of paper.

 

Inspirational and honoring words are embedded in the mosaic tile. Minnesota Prairie Roots file photo.

 

The anniversary of Barb’s murder is a sobering reminder of domestic violence. But it is also a time to remember that we can all step up and do something about it. We can support, encourage and love those who are in abusive relationships. That includes all types of abuse, not just physical. We can direct them to professionals for help. In Faribault, HOPE Center offers help and hope. We can be there, listening. We can be a voice for victims. We can refuse to look the other way.

 

A portrait of Barb Larson by Faribault artist Dana Hanson. Minnesota Prairie Roots file photo.

 

We can do this. For Barb. And for all the other Barbs who need us to care.

If you are in an abusive relationship and in immediate danger, call 911. Have a safety plan in place to leave your abuser. Please seek help. It is there. Locally or by calling the National Domestic Violence Hotline at 1-800-799-7233.

© Copyright 2018 Audrey Kletscher Helbling

 

Remembering Barb Larson one year after her murder via an act of domestic violence December 21, 2017

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Barb Larson, an employee of the Faribault Area Chamber of Commerce & Tourism, was murdered on December 23, 2016, at her workplace. A memorial mosaic on the building exterior honors her.

 

ON DECEMBER 23, 2016, Barb Larson was murdered inside the Faribault Area Chamber of Commerce and Tourism office. She was shot by her ex-husband, a former cop, who then turned his gun on himself.

 

This plaque fronts the artwork.

 

The murder of Barb Larson and the suicide of her killer, Richard Larson, just days before Christmas 2016 stunned my community. Both were well-known in Faribault. For Barb to die in an act of domestic violence in the workplace—in a place promoting our community—seemed unfathomable.

 

Caron Bell’s mosaic is titled “Love Remains” and was designed with input from Barb’s family and friends.

 

But it happened. Just like domestic abuse and violence still occur daily in my city. And in yours, too. Most often the violence does not result in death. Sometimes, tragically, it does.

 

I see grief, a swirling of emotions, in the grey tile.

 

A year out from Barb’s murder, I wonder if anything in my community has really changed. Reports of domestic-related calls continue to fill police reports published in the local newspaper. Domestic violence stories still cover too many column inches.

 

Even after Barb’s death, beauty and hope still bloom.

 

Are we more aware, educated, alert now than we were before Barb’s high profile death? And if we are, what are we doing to make a difference in the lives of those affected by domestic abuse and violence? I’m talking individuals here, not those who already serve victims/survivors/families through advocacy programs like those at HOPE Center and through Ruth’s House, a local shelter for women and their families.

 

Inspirational and honoring words are embedded in the mosaic tile.

 

Initially, some positive action followed—a Faribault church gave away battery-operated candles to shine the light of hope; the Chamber celebrated Happy Barb Day on what would have been Barb’s 60th birthday; public art exhibits honored Barb and spotlighted the darkness of her death and hope rising; a statewide It Happens Here awareness campaign highlighted the issue of domestic violence; and HOPE Center staffers attended a Domestic Violence Homicide Memorial event honoring Barb and other victims.

 

 

In addition to the art commission, the Chamber interior was refurbished by volunteers after Barb’s murder there. Inside the office, a word collage also honors Barb as does a fiber art piece by long-time friend and Northfield artist Judy Sayes-Willis.

 

As a Chamber employee, Barb was especially welcoming.

 

Additionally, the Chamber commissioned an art piece by Minneapolis artist Caron Bell. Titled “Love Remains,” the mosaic on the exterior of the Chamber office honors Barb through a peaceful landscape scene and six words describing her: friendly, passionate, hopeful, beautiful, strong and welcoming.

 

“Love Remains” needs to be viewed up close to see all the words celebrating Barb.

 

 

 

I didn’t know Barb personally. But I especially appreciate the words hopeful and strong. Strong and hopeful.

 

 

I’m thankful for these multiple efforts focusing public attention on the issues of domestic abuse and violence. I hope these efforts continue. Our awareness and concern must remain even when headlines vanish into the next day’s news.

 

 

In the year since Barb’s death, 21* known individuals have died in Minnesota due to domestic violence. That’s too many in 2017, or ever. We need to remember these victims and their families and friends. And we need to care about those who remain in abusive relationships. Whether sisters by blood, sisters by community connection, sisters by workplace, sisters by church or neighborhood or friendship, we must pledge to believe them, support them, help them. Stop blaming them.

We need also to question why men continue to abuse women. Beyond that, how can we prevent such abuse and change the negative ways in which some men and boys view women and girls?

We need to break the silence. We need to do something. And that starts with each of us.

 

Please click on the highlighted links within this post (especially in the final paragraphs) to view enlightening and informative stories and videos on the topics of domestic abuse and violence. These are important and worth your time. 

 

 

 

FYI: If you are in an abusive relationship, please seek help. Confide in someone you trust such as a family member, friend, co-worker, pastor, women’s advocate… You are not alone. There is hope and help. You deserve to be free of any type of abuse whether verbal, emotional, psychological, mental, financial, spiritual, technological and/or physical. Believe in yourself and in your strength.

If you are in immediate danger, call 911. The time period in which you try to leave (or after you’ve left) your abuser is the most dangerous time for you. Have a safety plan in place. In Barb’s case, a harassment restraining order had been served on her ex-husband the week he murdered her. Don’t rely on a piece of paper or “the system” to protect you.

If you know someone in an abusive relationship, offer your support, love and care. Educate yourself. Seek professional advice so you best know how to help a victim. That’s vital.

 

* This number may actually be higher, but is the most recent figure published on the Minnesota Coalition for Battered Women Facebook page.

NOTE: Since most victims of domestic abuse and violence are women, I choose to use that gender when I write on this topic. I am aware that men can also be victims.

© Copyright 2017 Audrey Kletscher Helbling

 

Thoughts on domestic violence six months after a high profile murder in my community June 28, 2017

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A portrait of Barb Larson by Faribault artist Dana Hanson. Minnesota Prairie Roots file photo.

 

SIX MONTHS AGO a former Faribault police officer walked into the Faribault Area Chamber of Commerce and Tourism office and murdered his ex-wife, then turned the gun on himself. It was a crime that left my community reeling just days before Christmas.

On Tuesday, The Faribault Daily News published a column by Chamber and Tourism President Kymn Anderson reflecting on life since the death of her friend and 12-year employee Barb Larson. Click here to read that piece on the Chamber website. In summary, Anderson writes about the grief she and her staff experienced, the support they received and ways in which Barb is being honored and remembered. All are important topics to cover when dealing with a violent crime that had such a profound affect on a community.

 

A photo of recent police reports published in the local paper. Minnesota Prairie Roots file photo.

 

This high profile case has created in Faribault a heightened awareness of domestic violence. Yet, is it a sustaining awareness? Six months from now, a year from now, five years from now will we have forgotten? Will we view this as an isolated incident or will we continue to wonder why, week after week, local law enforcement are called to respond to reports of domestic assault? What are we doing to reduce those numbers, to personally help those women who continue to be victimized?

I struggle with those tag words of domestic assault, as if domestic relegates the crime to something less important, for example, than a bar fight or a street fight. To me, domestic diminishes the crime and subconsciously lays some of the blame on the victim. As a wordsmith, I pay attention to language usage. And so does Jackson Katz, an educator who spoke on “The Language of Gender Violence” at Middlebury College, a private liberal arts college in Vermont. He claims that the way we talk and write about gender violence places blame on the victim rather than the perpetrator. Click here to read the story; it’s worth your time. And then consider how we as a society label these crimes against (mostly) women.

 

A snippet of the My inner chick homepage. Don’t let the “B” word scare you from reading this powerful blog.

 

I am passionate about educating others on the crime of domestic violence. So is Minnesotan Kim Sisto Robinson of Duluth. On May 26, 2010, Kim’s brother-in-law shot and killed Kim’s sister, Kay, and then killed himself. A month after Kay’s murder, Kim started blogging. She writes with depth, grief, honesty, passion and fire—her words flaming from her heart and soul. Kim holds nothing back. Not her grief. Not her anger. Not her desire to help others. Not her anything. If you want a personal glimpse into how domestic violence/murder has affected one woman, then read My inner chick. In her grief, Kim rises to inspire and bring hope. She has committed to raising her voice against domestic violence. In Kay’s honor.

 

The homepage for Ruth’s House website.

 

How about you? Have you educated yourself and loved ones on domestic abuse and violence? Do you notice red flags in relationships and trust your gut? Do you speak up or remain silent? In early June a Minnesota State Representative intervened when he observed a man beating a woman in downtown St. Paul. I’m not suggesting that you should do the same as it may not always be safe. But, at least call the police. I’ve done so myself, when I watched a guy shoving a woman along my street. I also called out a teen who was getting verbally abusive with his female companion. I refuse to remain silent.

I am grateful to the many organizations, like my local HOPE Center and Ruth’s House, that help women in need and their families. I love that word hope. It is such a positive, and powerful, word.

© Copyright 2017 Audrey Kletscher Helbling
(h/t to HOPE Center for the Jackson Katz article)

NOTE: I realize that men are also the victims of domestic abuse. But because the majority are women, I reference women when writing on this topic.

 

Beyond violence, two artists show that hope rises March 7, 2017

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A portrait of Barb Larson by Faribault artist Dana Hanson.

A portrait of Barb Larson by Faribault artist Dana Hanson.

TUCKED INTO TWO CORNERS in two galleries are two tributes by two artists.

Both honor Barb Larson, murdered on December 23, 2016, in an act of domestic violence. She was a long-time friend to artist Judy Saye-Willis and an acquaintance to artist Dana Hanson. Both chose to remember Barb in their exhibits currently showing at the Paradise Center for the Arts in historic downtown Faribault.

Dana painted an oil on canvas portrait of Barb, the Faribault Area Chamber of Commerce & Tourism employee who stopped occasionally to place orders at the bakery where Dana works. “I just wanted to do something positive to remember…she was genuine and very nice,” Dana said. The result is her “In Memory of Barb Larson” painting, based on a photo.

This series of fiber art pieces by Northfield artist Judy Saye-Willis also honors Barb Larson. The pieces, from left to right, are titled "Darkness of Death 1", "Darkness of Death 2", "Destruction", "Hope", "Hope Rising" and "The Light of Hope".

This series of fiber art pieces by Northfield artist Judy Saye-Willis focuses on death and hope. The pieces, from left to right, are titled “Darkness of Death 1,” “Darkness of Death 2,” “Destruction,” “Hope,” “Hope Rising” and “The Light of Hope.”

Judy’s artwork themed on death and hope spans half a wall and includes six pieces. Three framed works were already completed prior to Barb’s murder. They are an expression of “what’s happening in our culture today,” she said, specifically citing ISIS and the violence in Aleppo, Syria, as inspiring the art. But, once the events of December 23 unfolded locally, Judy created three more related fiber art pieces using natural dye materials. The result is a compelling series of framed art and panels focusing on death and hope.

I angled my camera up to photograph "Darkness of Death 2."

I angled my camera up to photograph “Darkness of Death 2.” When Judy created this scene with blood dripping and an executioner’s mask, she was thinking of ISIS and the violence/situation in Aleppo.

“…I was feeling raw, emotional with nowhere to go with it,” Judy said. “It (Barb’s murder) was senseless. I went to my studio and started the first piece. I tried three times to dye the piece black, unsuccessfully. I called it “The Darkness of Death 1.”

Simply titled: "Hope."

Madonna and child, simply titled: “Hope.”

Once she finished the black panel, Judy transitioned into the theme of hope. That was prompted by a Catholic church official she heard talking about faith and hope on the morning of December 23 (the day of Barb’s murder) on CBS This Morning. The result is two more hope-inspired fiber art panels.

As I viewed both artists’ tributes to Barb Larson, I could see the emotion within the artwork. Dana succeeds, through the strokes of her brush and the paint colors she chose, to portray the woman described as vivacious and friendly by those who knew her. Genuine warmth glows in Dana’s painting of Barb. I can see Barb’s personality in that portrait.

Judy’s art differs significantly, leaving more open to interpretation, more room for the viewer to insert his/her experiences, emotions and reactions. In the first three darker pieces, beginning with the length of black-dyed cloth, there is no ignoring the darkness of a violent death. That Judy chose to confront and share that in her work makes a powerful visual public statement whether considering the violence in Aleppo or the violence in Faribault.

"Hope Rising," says Judy Saye-Willis, "is about moving forward from tragedy."

“Hope Rising,” says Judy Saye-Willis, “is about moving forward from tragedy.”

Equally as important are the three hope-inspired pieces that follow. Those, too, make a powerful visual public statement.

A close-up of "The Light of Hope," which Judy calls her strongest piece.

A close-up of “The Light of Hope,” which Judy calls the strongest piece in this series.

Through their art, Judy and Dana have opened the conversation about domestic and other violence in a deeply personal, emotional and introspective way.

Dana’s exhibit includes a trio of horse paintings titled MESSENGERS OF HOPE. They are, left to right, subtitled “Light,” “Passion Fire” and “Grace”

And any time we begin to think and talk about these difficult issues, hope rises.

FYI: At noon today, HOPE Center and the Faribault Chamber are rallying at the Chamber office (where Barb Larson was murdered) as part of a statewide effort, “It Happens Here: A Statewide Day to End Domestic Violence.”

© Copyright 2017 Audrey Kletscher Helbling

Artwork photographed with permission of the artists.

 

“It Happens Here” events raise awareness about domestic violence in Minnesota March 6, 2017

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FROM BEMIDJI IN THE NORTH to Albert Lea near the Iowa border, from the prairie land of Wheaton to the river bluffs of Red Wing and from the small town of Glenwood to sprawling Minneapolis, Minnesotans are coming together on Tuesday. United from rural to urban, communities are breaking the silence. They—survivors, advocates and others—are gathering to say “no more” to domestic violence.

The list of communities participating in the "It Happens Here" event is posted on the Minnesota Coalition for Battered Women Facebook page.

The list of communities participating in the “It Happens Here” event is posted on the Minnesota Coalition for Battered Women Facebook page.

It is part of a statewide effort, “It Happens Here: A Statewide Day to End Domestic Violence.” Events begin at noon (unless otherwise noted), including at the Faribault Area Chamber of Commerce & Tourism office. Chamber staffer Barb Larson was murdered there on December 23, 2016, by her ex-husband. HOPE Center is co-hosting the rally with the Chamber.

Gatherings across Minnesota will focus on the key areas of empathy, refuge, healing and solutions.

That starts with each of us. Individually. We must care about victims of domestic abuse and violence and about those who love them. We must care about the communities affected by domestic violence.

We must support the places that offer refuge to victims. Places likes HOPE Center provide help and hope.

We must encourage healing.

And we must work together to end domestic violence, defined as “a pattern of behavior used to gain or maintain power and control over an intimate partner.” That can take the form of physical, psychological, mental, emotional, spiritual, technological and financial abuse. One in three Minnesota women are victims of domestic violence.

One is one too many.

© Copyright 2017 Audrey Kletscher Helbling

 

How Faribault is honoring Barb Larson with an outdoor art installation February 17, 2017

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NEARLY TWO MONTHS have passed since Barb Larson was shot to death by her ex-husband at her work place, the Faribault Area Chamber of Commerce & Tourism office. Dick Larson, a retired Faribault police officer, then killed himself.

Today my community continues to heal, to create an awareness of domestic violence and to celebrate the life of this vivacious and vibrant woman. I feel a real sense of unity, a deepening compassion and a connectedness that I’ve not experienced before in Faribault.

And now that care is extending to a public art project that honors Barb’s life. The Chamber is seeking proposals from area artists for an outdoor sculptural installation on the very building where Barb was killed.

 

The words in this word cloud describe Barb Larson.

The words in this word cloud describe Barb Larson and are meant to inspire artists in proposing a public sculpture in her honor.

The concept the Chamber hopes to convey is depicted in descriptive words submitted by those who knew Barb. Words like friendly, welcoming, vivacious, energetic, caring, kind… I never knew Barb. But based on the words filling a word cloud on the request for proposals, I understand why she was much beloved. I think all of us would like to be remembered with such positive adjectives.

Artists’ proposals are being accepted through March 24. Click here for more information. What a great opportunity to propose artwork that represents all the positive qualities Barb embodied.

We are a community that continues to heal. And we are a community determined to focus on the spirit of goodness and light in the darkness of tragedy.

© Copyright 2017 Audrey Kletscher Helbling