Minnesota Prairie Roots

Writing and photography by Audrey Kletscher Helbling

I’ve graduated August 28, 2017

Filed under: Uncategorized — Audrey Kletscher Helbling @ 5:00 AM
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LYING WITH MY HANDS behind my head, elbows bent, I studied the photo of rock climbers strategically positioned at the end of the therapy table to offer motivation. Funny thing, I’d never noticed the over-sized image on prior visits, 11 total. But on this, my last day of physical therapy, I did.

 

This is a photo of an x-ray of my broken shoulder. Minnesota Prairie Roots file photo May 2017.

 

And my thoughts were this: I’ll never climb a rock wall. I couldn’t before the May 22 fall that left me with a broken right shoulder and I have no intention of ever doing so. But I feel as if I’ve scaled a precipice to get to where I am today. I once again have a nearly fully functional right arm that for too long hugged my body in a sling as it healed. Muscle strength and range of motion vanish quickly in a constricted appendage.

 

I’m using this shoulder pulley at home twice a day for three minutes each time to stretch my muscles.

 

But you do what you must to heal and then recover. It takes a certain amount of discipline, fortitude and willpower to work through the pain, to push yourself, to move forward. I couldn’t have done it alone. My physical therapist, John, provided the tools, the know how and the extra spark of motivation. I didn’t want to let him, or myself, down. When I would grimace in pain, John would look at me and ask, “Who’s in charge?” I wanted to say, “you are,” but that answer would have been wrong. I was always in charge of my body.

 

I hold this elastic band in my hands and pull opposite directions to stretch and strengthen my muscles.

 

When I walked into therapy on August 24, I looked at John and asked if I could graduate. I was so ready to be done. Not that I didn’t like John or therapy. I simply felt as if I had reached my potential in supervised therapy and the rest would come naturally with increased activity. John agreed.

 

The weight of the dumbbells I could lift started at 1.5 pounds, then advanced to the 3, 5 and 8 pound weights shown here. The eight-pounder is still a challenge.

 

And so, as I passed my final tests and rated my pain at one, I felt a sense of relief that I’d come this far. Just weeks ago I couldn’t lift five pounds, couldn’t reach to slide a plate into the cupboard, couldn’t hook my bra. I had even attempted to mow the lawn the evening before my final therapy session, but found that still too difficult especially given the too tall grass and the too heavy lawnmower. John typed “no mowing lawn” into my records, but gave me permission to lift my 21-pound granddaughter if I rely primarily on my left arm. Then I shared that I’d already picked her up the day prior. He smiled.

 

During the past six weeks or so, I’ve done the exercises shown here and more to first regain range of motion and then to rebuild muscle strength.

 

As I lay on the therapy table waiting for John’s final instructions, I focused on that photo of the rock climber. I had scaled a steep and sometimes rocky wall to regain use of my right arm. I felt good and thankful for the grace of healing.

Now if only John had programmed the theme song to Rocky or perhaps Pomp and Circumstance into the sound system to mark my graduation day, a goal I had been striving toward for three months and two days. That would have marked the pinnacle of reaching the recovery summit.

© Copyright 2017 Audrey Kletscher Helbling

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22 Responses to “I’ve graduated”

  1. Good for You – What a Great Feeling too – YAY!!! Happy Day Indeed 🙂

  2. Judy M. Says:

    You made it! Congratulations!!

  3. Keep up your hard work, don’t let up now, exercise every day.

  4. Jackie Says:

    It’s been a long haul, advance with caution my friend. You must feel so good about this!

  5. Don Says:

    Audrey, you can now move the tassel from the right side to the left side, congratulations!

  6. Valerie Says:

    Congratulations Audrey. This is fantastic news. You’ve worked hard and made your goal. Good for you!

  7. sheketechad Says:

    So glad to hear you are so much improved. Keep up the good work!

  8. I’m so happy to hear that you’ve improved so much. You’ve put a lot of hard work into your recovery!

  9. Susan Ready Says:

    Happy graduation and lifting 21 pound Izzy sounds much better/fun than pushing a heavy lawn mower

  10. So glad the therapy has proven its value. Cheers to full recovery!

  11. Littlesundog Says:

    I know your recovery has been just as much about mental determination and changing thoughts about how to work through this injury, as the physical rehab you’ve been doing. Bravo to you, Audrey! I believe you have found the gift of patience and thankfulness in healing. 🙂


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