Minnesota Prairie Roots

Writing and photography by Audrey Kletscher Helbling

A meeting reminder & my Allina Health story July 28, 2026

Filed under: Uncategorized — Audrey Kletscher Helbling @ 9:41 AM
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I’ve had physical and occupational therapy at Courage Kenny in Faribault multiple times, most recently in 2023. (Minnesota Prairie Roots copyrighted file photo 2026)

FOR SIX MONTHS in 2023, once a week, my husband, Randy, drove me across the bridge to therapy at Courage Kenny Rehabilitation Institute in Faribault for vestibular rehab therapy. Without that intense weekly therapy, I doubt I would have reclaimed my ability to function in daily life.

Early in that year, I developed debilitating neurological symptoms following a virus, likely COVID, although I never tested positive for it. There was no other explanation for my sensory overload issues which kept me unable to handle light, motion, sound, anything really entering my brain.

I stayed inside the house, curtains drawn, shutting out sensory input. I couldn’t tolerate watching TV. I couldn’t read. I could hardly handle a phone call or conversation. I felt anxious, overstimulated by even the smallest external stimuli. I barely ate because of hyper-sensitive taste buds. I lost weight. I couldn’t tolerate toothpaste. I couldn’t sleep. I struggled to maintain. Managing daily living seemed nearly impossible. Basically, I was confined to my house, unable to function outside of it.

And then my family doctor, Dr. Todd Sykora of Allina Health in Faribault, referred me to Allina’s Courage Kenny. Sykora had seen me multiple times, determined to find a way to help me. I’d gone through a battery of tests to rule out causes like a brain tumor. I’ll always feel grateful for my doctor’s genuine care and compassion, for not giving up and for admitting that he didn’t have the answers. He eventually suggested vestibular rehab therapy to treat my long COVID.

That therapy would put me on the road back to good health. I was ready to try anything at that point.

Some of the exercises I did in vestibular rehab therapy. (Minnesota Prairie Roots copyrighted file photo)

Enter Courage Kenny therapist Ryan Iverson, who’s trained in vestibular rehab therapy. From the get-go, Iverson assured me he could help. He validated my traumatic brain injury type symptoms. And then we set to work at those weekly sessions with homework exercises assigned each week. I worked hard, experienced some setbacks, but, eventually graduated after six months. I’d reclaimed my life.

Today I am doing well, although minor sensory issues linger. But now I know how to cope, how to manage. I am living my life, doing the things I love, being with people, out and about. And I owe that to my Allina Health primary care doctor and my vestibular rehab therapist. If not for this great local care, I would still be struggling.

This sign on the Allina Health Faribault campus directs patients and visitors to the hospital, pharmacy and clinic. (Minnesota Prairie Roots copyrighted photo July 2026)

I share all of this again three years later because the Allina Health system, which serves Minnesota and western Wisconsin with 12 hospitals, 60 primary care clinics, 20 urgent care centers and more than 100 specialty care clinics, has signed an agreement with California-based Sutter Health to buy Allina. And that affects me given I get my care through Allina.

From 6-8 p.m. Wednesday, July 29, the Minnesota State Attorney General’s office will host a listening session in Faribault on that proposed acquisition. I’ll be there. You can attend also, but only if you pre-register. And, if you wish to speak, you must complete a form in advance. Only then will you be notified of the community forum location.

This is an important meeting. Important because this is about healthcare. Local healthcare. I’m thankful I could get my vestibular rehab therapy in Faribault. I can’t imagine traveling out of town once a week for six months to access care. It would have been difficult and draining for me, taxing for my brain. Plus, the time and travel expense would have added to an already challenging situation.

I don’t know what will happen if Sutter assumes ownership of Allina Health in Minnesota and western Wisconsin. I expect this acquisition will happen. But I hope safeguards are put in place to continue services, to keep clinics and hospitals open, to protect the jobs of 27,000 employees.

There’s a lot at stake here for any community served by Allina Health.

FYI: Click here for more information about the proposed Allina-Sutter acquisition and the upcoming meeting. That includes links to register to attend and/or to speak.

© Copyright 2026 Audrey Kletscher Helbling

 

Raising awareness about long COVID March 15, 2025

Filed under: Uncategorized — Audrey Kletscher Helbling @ 4:11 PM
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(Initial COVID-19; image from the CDC)

UNTIL MY ELDEST ALERTED me around noon today, I was unaware that March 15 marks a notable day. At least for me and the millions of others worldwide who suffer from long COVID. Today is International Long COVID Awareness Day.

I’ve been living with long COVID for more than two years now. And in that time-frame, I’ve attempted to raise awareness about this debilitating chronic condition. I will continue to do so, because it’s important for others to understand. With understanding comes compassion and support.

My lengthy list of symptoms began after I contracted COVID in January 2023. I never self-tested positive for the virus. But that is not necessary to get a long COVID diagnosis. My primary care doctor and specialists ruled out any other medical reason for my varied symptoms. The connection to COVID was clear even to me, someone not particularly medically-inclined.

Today I am mostly fine, although I still struggle with residual issues, especially in the sensory area. It took six months of vestibular rehab therapy and lots of hard work to get me to a better place. During much of 2023, I thought I would never reclaim my life. I have.

IT TOOK A TEAM

But I didn’t do it alone. First, I credit Dr. Todd Sykora at Allina Health, Faribault, for not giving up on me, for showing great compassion and care, admitting that he didn’t have the answers. His concern for my health ran, still runs, deep. His decision to refer me to physical therapy saved my life.

At Courage Kenny Rehabilitation Institute in Faribault, I met physical therapist Ryan Iverson who, among other areas, specializes in vestibular issues. He was the perfect fit for me and the symptoms I was experiencing. To hear him say that my symptoms were like those of someone suffering a traumatic brain injury was validating. And then the hard work began, week after week for six months. Like my primary care doctor, Ryan showed great compassion and care.

SHOW COMPASSION & CARE BECAUSE LONG COVID IS REAL

If I want to make any point here, it’s that individuals living with long COVID need the compassion, care and understanding of family and friends. What we face is real. Difficult and debilitating. Without the support of my husband and eldest daughter, I could not have managed those first nine months of living with long COVID. They did a lot for me and always supported and encouraged. If my other two adult children lived in Minnesota, I know they would have offered the same.

Today I use my experiences to encourage a young man in my community who has been dealing with long COVID for 1.5 years. He’s had to drop out of college. He’s had to, on occasion, use a wheelchair. He struggles with fatigue and brain fog and much more. I referred him to my therapist, Ryan, and he’s making progress. I also stay connected with this young man’s mom. I recognize that she needs support, too.

Thank you for reading this post. That shows you care and want to learn more about long COVID. Please support those who suffer from this chronic condition by, first, acknowledging their challenges and then encouraging them.

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IF YOU DEAL with long COVID (what are your symptoms?) or know someone who has this chronic condition, please share your thoughts. How are you managing or supporting? What do you want people to know? Let’s, together, raise awareness.

© Copyright 2025 Audrey Kletscher Helbling