Minnesota Prairie Roots

Writing and photography by Audrey Kletscher Helbling

Focus on mental health: A Minnesotan writes about her depression May 20, 2021

ARE YOU STRUGGLING with everyday tasks? Unable to get out of bed? Feeling hopeless? Overwhelmed?

You are not alone. I think all of us have struggled during this past pandemic year. Maybe not to the extent of the challenges listed, but in other ways. It’s been a lot. I’m thankful that, if anything good comes from this pandemic, it’s an increased awareness of mental health issues.

I am grateful for writers like K.J. (Kristine) Joseph for opening up about her clinical depression in her powerful memoir, Simply Because We Are Human. The Minnesota author reveals her life-long struggles with an incurable disease caused by a chemical imbalance in her brain. And that’s important to note—that depression like hers has a physical cause that can be treated, not cured. Clinical depression is much deeper than the typical I’m-feeling-kind-of-down today.

“If only my pain and illness were visible to the world…then people would understand,” Joseph writes. She’s right. Mental illness needs to be viewed through the same lens as any other illness. Except we know it all too often isn’t. The stigma remains. The lack of understanding remains. The misinformation remains. Too many still think you can will yourself, or snap yourself, out of depression or other mental illness. That doesn’t work.

That’s why books like this are so important in changing perceptions, in educating, and in building empathy and understanding.

For Joseph, her first memory of the darkness which would enter her life occurred at age eight. At age 13, feelings of emptiness, non-stop crying, sadness and, for the first time, suicidal thoughts developed. In her 20s, she would once again contemplate suicide as she stood in her kitchen, knife in hand.

It was the death of a 17-year-old friend in high school that propelled Joseph to open up about her depression. I especially appreciate Joseph’s assessment of Matt’s depression-caused suicide: “Matt took his own life because he was sick, and that was how I saw it.” By writing that, she helps ease blame and guilt which often follow a suicide.

In telling her story, Joseph also writes about ways in which she manages her clinical depression. And that is via medication, hard work and taking care of herself. She is a runner, a life-long interest/activity tracing back to childhood. In high school, she ran on the track team, even competed in the state meet. Running helps manage her depression, putting her in a calm, meditative state.

Therein lie the additional strengths of Joseph’s memoir. She offers hope. She reveals how she navigates her depression, what works for her, including taking medication. She acknowledges the reality of her mental illness. And she is open about her struggles. I applaud Joseph for writing about her clinical depression, for her raw honesty, for sharing her stories. For it is through personal stories that we most connect. And begin to understand.

TO PURCHASE Simply Because We Are Human, click here.

FYI: If you or someone you care about is struggling with mental health, please seek help. You are not alone. Here are some resources:

National Suicide Prevention Lifeline. Call 800-273-8255 (free, confidential and available 24/7).

National Alliance on Mental Illness

May marks Mental Health Awareness Month. I pledge to continue my efforts to raise awareness and to reduce the stigma of mental illness. Please read previous reviews I’ve written on books about mental illnesses by clicking here, then here, next, here, and, finally, here.

© Copyright 2021 Audrey Kletscher Helbling

 

6 Responses to “Focus on mental health: A Minnesotan writes about her depression”

  1. […] Focus on mental health: A Minnesotan writes about her depression — Minnesota Prairie Roots […]

  2. Wonderful post, Audrey. Thank you for sharing! I love the title of the book! ❤

  3. KJ Says:

    Thank you so much for a review that really focuses on what I stand form. Thank you. kjjosephwriter.com
    KJ


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