Minnesota Prairie Roots

Writing and photography by Audrey Kletscher Helbling

Event raises awareness of mental health issues with practical help January 22, 2019

Minnesota Prairie Roots file photo used for illustration only.

 

I EXPECT EVERY SINGLE ONE of you has experienced the loss of someone you know to suicide. I expect also that every single one of you has been affected by mental health issues, directly or indirectly. That is reality. A reality that today is getting more exposure as we realize the importance of mental health and of helping one another through life’s challenges.

We are not meant to deal with stuff alone. I firmly believe that. No one, no matter how strong they appear, lives free of struggles. So, yeah, that person, that family, who seem to have it all together, to live the perfect lives, well, don’t believe it for a second. Every. Single. One. Of us. Has something.

I’m especially grateful for the increased awareness of mental health issues in recent years. We mostly no longer shush talk on the topic of mental illness. That is a good thing.

In Minnesota, recent attention has focused on the mental health of farmers, who deal with a tremendous amount of stress. I get it. Indirectly. My dad farmed. Stresses of work, weather, finances, crop prices and more loomed always. Add to that my dad’s post traumatic stress disorder from fighting on the front lines during the Korean War and he struggled at times. Except back then such struggles weren’t acknowledged. He’s been gone for 16 years now, too late to benefit from today’s enlightenment.

 

Source: The Galaxy

 

This coming Sunday, January 27, We Walk 4 Life Suicide Prevention and Mental Health Awareness presents a free public educational event with Stories of Hope & Healing. And practical training on Question, Persuade and Refer (QPR), described as “3 simple steps anyone can learn to help save a life from suicide.” CPR for mental health.

Ted Matthews, a rural Minnesota mental health counselor, is the keynote speaker during the 1 – 5 p.m. event at Immanuel Lutheran Church in Gaylord. Two survivors of loved ones who committed suicide will also talk. The high risk for suicide groups of farmers and youth will be the focus of Sunday’s We Walk 4 Life.

I applaud this community effort to educate, increase awareness, open discussion and save lives. Together we can form those personal connections, show that care, refer to professionals who can, and do, make a difference. No one should ever have to go life alone. No matter how alone they feel.

Thoughts?

Please note that QPR training at the Sunday event requires pre-registration by calling (507) 381-4082. Class size is limited.

© Copyright 2019 Audrey Kletscher Helbling

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Opening up about mental health January 3, 2019

Filed under: Uncategorized — Audrey Kletscher Helbling @ 5:00 AM
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Slowly we are beginning to remove the stigma that masks mental illness. Minnesota Prairie Roots file photo 2018.

 

FOR WEEKS, WE’D PRAYED for Lila*. I had no idea why she needed prayers. But it didn’t matter, pray we would as a church family for this friend who’d moved to another state.

A few weeks later, Lila’s husband returned, alone to Minnesota, to lead a local fundraiser. That morning he stepped up to the microphone after worship services and told us about Lila. She was hospitalized, undergoing treatment for severe depression and anxiety. I could almost hear the silent gasp. That took courage, I thought to myself.

I told Henry* the same when I later hugged him, expressed my concern and offered encouragement. He admitted to struggling with his decision to go public. But we agreed that the stigma surrounding mental health is beginning to lift, that talking about mental health issues is important and necessary. For Henry, a retired educator, his openness about Lila proved a freeing, teachable moment.

We all have much to learn on the topic, including me. Kicking depression is not a matter of simply willing yourself to feel better, to just get over whatever someone thinks you need to get over. It’s much deeper than that. Overcoming anxiety is not as simple as jumping into the deep end of a swimming pool and expecting someone to stay afloat.

I admire Henry’s decision to speak up. Likewise, I appreciate that my pastor publicly acknowledges his struggles with depression. That’s a first for me, to hear a pastor talk from the pulpit about personal mental health challenges. He’s young, of a generation seemingly more open to discussing mental health issues. The more we talk about mental illness, the better for those suffering and for loved ones and others trying to help.

Still, talk only goes so far. Waits can be long to see a mental health professional here in greater Minnesota. If you were having a heart attack, you wouldn’t be told to wait six weeks. If you had cancer, you wouldn’t be told to wait for treatment. A mental health crisis is no less important.

I am grateful to two bloggers I follow—Bob Collins at Minnesota Public Radio (NewsCut) and Penny Wilson (Penny Wilson Writes)—who write often on the topic of mental health. (Click here for a particularly enlightening post by Penny.) They are breaking through the stigma, opening the discussion, pointing out the challenges.

Twice in recent years I’ve stood in a snaking line at a Faribault funeral home to comfort the families of young men who committed suicide. I struggled to find the right words. I expect their loved ones struggle with the what ifs, survivor’s guilt, regrets, but, most of all, an unfathomable pain. Some grieving families are choosing now to go public in obituaries about their loved one’s struggles with depression or other mental health issues. That takes a lot of courage. We often read about a deceased person’s long and courageous battle with cancer. Battles with mental illness are no less courageous. I’m thankful to see this shift in thinking, to see people like Henry step up to a microphone and speak about mental illness.

THOUGHTS?

* Not their real names.

© Copyright 2019 Audrey Kletscher Helbling

 

From Faribault: A community poised to learn from tragedy December 28, 2016

Barbara Larson is Minnesota’s 17th known victim of domestic violence homicide in 2016. We will raise the Live Free Without Violence flag in her honor on Tuesday. We send our condolences to the community of Faribault.Minnesota Coalition for Battered Women

 

The obituaries of Barbara Larson and Richard Larson, published in Tuesday's Faribault Daily News.

The obituaries of Barbara Larson and Richard Larson, published in Tuesday’s Faribault Daily News.

YESTERDAY THE MCBW raised that “free without violence” flag honoring Barbara Larson, who was shot to death last Friday by her ex-husband at the Faribault Area Chamber of Commerce & Tourism office where she worked. Richard Larson, a retired Faribault police officer, then killed himself. Several days prior, Barbara Larson was granted a harassment restraining order against her ex-husband.

This afternoon, my community celebrates Barb’s life at her funeral. We are a community grieving, even if we didn’t personally know either Barb or Dick. I didn’t. We are a community in shock over this latest tragedy, the second murder-suicide here in December. We are a community rocked by the violence and four lives lost.

Kim has made it her mission to speak out against domestic violence. She is the voice of her sister Kay, pictured here.

This photo graphic comes from the website of Kim Sisto-Robinson, a Duluth woman who has made it her mission to be the voice of her deceased sister, Kay (shown in this photo), by speaking out on domestic violence. Kay was shot to death by her estranged husband in May 2010. Kim writes at myinnerchick.com with a deeply personal and powerful voice.

And we are a community on the cusp of an opportunity to learn, to make a difference. No one wants education to come at such great cost. But we must find a way to deal with this, heal and create change. Women need to be protected via a system that does not fail them. Mental health services need to be more available in our area. It’s not acceptable that such a shortage of mental health workers exists here that individuals must wait weeks to see a provider. Or choose the ER. Or nothing. Or something unacceptable.

We as individuals need to begin to understand and openly acknowledge issues that are all too often avoided. We need open dialogue—an opportunity to vent, share ideas and formulate solutions.

Already, community leaders, led by members of the Larson family, are discussing a campaign to raise awareness on the issues of domestic violence and mental health, according to an article published yesterday in The Faribault Daily News.

Margie Brown Holland and her unborn daughter, Olivia, were honored at The Clothesline Project display this summer in Owatonna. The Minnesota Coalition for Battered Women coordinates the project to honor victims of domestic violence. Redeemer Lutheran Church brought the project to Owatonna this past summer.

Faribault native Margie Brown Holland and her unborn daughter, Olivia, were honored in The Clothesline Project in Owatonna in July 2015. Margie was murdered by her husband in March 2013. Margie’s dad once lived across the street from me.

I am beyond pleased. Those of you who read my blog regularly know that I have written often about domestic violence and abuse. It’s an important topic to me because many friends and family have been affected both directly and indirectly by both.

Nothing is ever black-and-white simple. Already, anger and frustration have been expressed in comments published online on the Daily News website. That’s OK. People are talking. We all need also to make a conscious effort to listen, to educate ourselves and then do what we can to make a difference. We each have a voice. We need to stop looking the other way, pretending domestic violence and mental health issues don’t exist. They do. No matter your social, economic, educational or professional status.

Just last week four squad cars and an ambulance parked near my home early one morning while law enforcement dealt with a suicide threat in my neighborhood.

On this day, in my community, we remember Barb Larson, described as sassy and classy, upbeat and smiling—simply all-around positive.

Statistics on a The Clothesline Project t-shirt from the Minnesota Coaltition for Battered Women..

Statistics on a The Clothesline Project t-shirt from the Minnesota Coaltition for Battered Women, photographed in July 2015 in Owatonna. Minnesota Prairie Roots file photo.

It is my hope that, through Barb’s death, we as a community can come together and learn. This needs to be a concerted effort that involves all of us. I’d like to see The Clothesline Project return to Faribault. It’s a powerful visual to remember those who were murdered as a result of domestic violence or child abuse. I’d like to see increased education in the schools. I’d like to hear the stories of survivors. Who better to make a personal impact.

 

My great niece Kiera painted this stone, which I got at a recent family reunion.

My HOPE stone, painted by a great niece. Minnesota Prairie Roots file photo.

We already have a great resource with HOPE Center, which offers healing, outreach, prevention and education related to domestic violence. (Call the 24-hour safe-line at 800-607-2330.) That includes Rice County Blueprint for Safety, a collaborative inter-agency victim-centered response to domestic violence-related crimes.

 

South Central Mobile Crisis Team Info

 

We also have the South Central Mobile Crisis Team which responds on-site to help individuals experiencing a mental health crisis. I was unaware of this until the recently-published newspaper articles. I’d suggest increasing awareness via clinics, churches, schools…

Now we, individually, need also to reflect and ask, “What can I do?”

© Copyright 2016 Audrey Kletscher Helbling