Minnesota Prairie Roots

Writing and photography by Audrey Kletscher Helbling

The power of words spotted in southern Minnesota August 19, 2025

I looked to a second floor window of the Arts Center of Saint Peter to see this word. (Minnesota Prairie Roots copyrighted file photo October 2024)

AS A WRITER, I’m drawn to words. Perhaps that’s why I appreciate signs, slogans, even interesting messages on t-shirts such as “I put ketchup on my ketchup.” I spotted a guy in Faribault recently wearing a ketchup tee and told him I liked his shirt. I appreciated the humor. It was his second compliment of the day, he said. I’m not surprised given an American obsession with the condiment. I mean, my older brother squirted ketchup on his potatoes when we were kids. And most people can’t eat fries without ketchup. I can.

A t-shirt sold by a vendor at Montgomery, Minnesota’s Czech May Day. (Minnesota Prairie Roots copyrighted photo May 2025)

Then there’s the t-shirt I saw for sale earlier this year at a Czech celebration in Montgomery. In white letters on black fabric, the noun, Czech girl, was defined “like a normal girl but cooler.” I guess I will never be Czech cool since my heritage is German.

Bohemian pride in Montgomery. (Minnesota Prairie Roots copyrighted photo May 2025)

Nor will I hold Bohemian power or pride as printed on two buttons worn by a man in traditional Czech attire at the same Montgomery event. He was in the right place, Minnesota’s Czech triangle, to be sporting those ethnic-proud buttons.

Powerful words in Montgomery, Minnesota. (Minnesota Prairie Roots copyrighted photo May 2025)

But I saw one identifier in Montgomery that proved relatable. And that was “Hope Dealer” displayed on a downtown storefront window. Hope happens to be one of my favorite words, one I’ve leaned into often during challenging times in my life. There’s nothing quite like hope to focus thoughts on difficult days. In Montgomery, “Hope Dealer” marks a substance abuse treatment center, which offers hope to those who walk through the door. The noun applies to me when I offer hope to someone who needs to be uplifted, encouraged and supported, maybe even inspired.

Identifying license plate on a Captain Marvel-themed car. (Minnesota Prairie Roots copyrighted photo June 2025)

Sometimes superheroes inspire as seen on a flashy purple car parked at a downtown Faribault Car Cruise Night this summer. Captain Marvel themed the car. The Minnesota license plate, CPTMRVL, did not escape my notice. This car owner clearly identifies with the positive superhuman powers of Captain Marvel.

Identifying art at Makeshift Accessories. (Minnesota Prairie Roots copyrighted photo April 2025)

Over in Northfield at Makeshift Accessories, a home-grown shop featuring art crafted from primarily recycled materials, I found a sign that fits me—MN G1RL. It’s made from Minnesota license plate letters and a single number cobbled together. The rustic look appeals to me. But mostly, it’s the words I appreciate. I am a life-long Minnesota girl. If I were to define MN G1RL, I’d write “like a normal girl but stronger.” You’ve got to be strong to survive our long, harsh winters (although they are not as long and harsh as they once were).

Whether you’re from Minnesota or elsewhere matters not. Whether you’re into superheroes or not doesn’t matter to me. Whether you’re Bohemian or German or some other ethnicity matters not either. Whether you douse everything in ketchup or not, I don’t care.

But it does matter to me that you hold hope. It matters to me that you can read that singular word and feel the optimism it carries. You can carry hope in your heart. And you can dispense hope within your community through your words and actions. While you do that, notice the signs, slogans and interesting messages that surround you, that are part of everyday life wherever you live. Words matter. So says this southern Minnesota writer.

© Copyright 2025 Audrey Kletscher Helbling

 

Songs of Hope brings messages of peace, love & respect to Minnesota July 9, 2025

Selections from Jamaica included “Linstead Market” and “Stand Up For Your Rights” at a 2014 Songs of Hope concert in Faribault. (Minnesota Prairie Roots copyrighted file photo)

HOPE. IT’S A POWERFUL WORD. A universal word. A word that is both noun and verb. Likewise, music is universal in the power it holds.

On Tuesday, July 15, the power of those two words comes to Faribault in a 7 p.m. free performance (donations are encouraged) by Songs of Hope at the Cathedral of Our Merciful Saviour. The high-energy international performing arts group, which is part of a six-week summer camp in St. Paul, presents songs with messages of peace, love and respect. Therein lies the hope. You’ll leave this show feeling hopeful, that perhaps we can all get along if we work at it, embrace one another and our differences, and follow the lead of these young people.

Song and dance from Vietnam. (Minnesota Prairie Roots copyrighted file photo 2014)

Youth performers from Italy, Vietnam, Guatemala, Jamaica, Turkey, Israel, China and the USA will sing and dance their way into your hearts. I know. I’ve seen this global group perform locally. They’ve been to Faribault multiple times on their out-state Minnesota tour. They uplifted me and gave me hope, along with joy.

The group’s mission is “to share musically the global cultures of its young singers in concerts that mix traditional and popular songs from many countries with English-language songs chosen sometimes to entertain and sometimes to provoke thought.”

Artistic Director Jeanne Junge says, “…when we’re choosing the songs in English, we are careful to include a rich mix of messages, because we feel strongly that audiences need to know that young people in every country see the violence and injustices around them, and they want a better world.”

Isn’t that what we all want? A better world. These select youth, some as young as ten, make this a better world via their concerts. Yet, that they even have to think about, witness and/or experience violence and injustices troubles me. But that is reality world-wide today.

From Italy… (Minnesota Prairie Roots copyrighted file photo 2014)

I encourage you to take in the Songs of Hope show with its song, dance and cultural dress if you have the opportunity. Additional public performances in southeastern Minnesota are set for 11:45 a.m. Wednesday, July 16, at LARK Toys in Kellogg (a 20-minute show) and full shows at 7 p.m. Thursday, July 17, at the State Theatre in Zumbrota and Friday, July 18, at Potter Auditorium in Chatfield. To see a list of all upcoming Songs of Hope concerts, click here.

© Copyright 2025 Audrey Kletscher Helbling

 

Words to remember on this day of mourning in Minnesota June 27, 2025

The Star of the North centers the floor of the Minnesota State Capitol rotunda, where Melissa and Mark Hortman will lie in state today. (Minnesota Prairie Roots copyrighted file photo 2009)

MINNESOTA REMAINS A STATE in mourning over the assassinations of State Representative Melissa Hortman and her husband, Mark, nearly two weeks ago. Today the couple, and their golden retriever, Gilbert, also killed in the shootings, will lie in state inside the Capitol rotunda from noon to 5 p.m. The public can pay their respects in this building where Melissa served as speaker of the House and worked across the aisle to pass legislation in a divided legislature. Private funeral services are set for Saturday.

Minnesota State Representative Melissa Hortman (Photo source: Minnesota House of Representatives website)

In this moment, on this day, I hope politics and differences can be set aside to honor and remember Melissa and Mark as loving parents, neighbors, friends and colleagues. Human beings who were gunned down in their home during the early morning hours of Saturday, June 14, by a man impersonating a police officer.

The tragedy of their deaths and the shootings of Senator John Hoffman and his wife, Yvette, also inside their home on the same morning by the same man, have left an indelible mark upon Minnesota, a place where we are known for our “Minnesota Nice.” I think we’ve lost some of that in the current divisiveness within our state and country.

But it is the Hortmans’ adult children, Sophie and Colin, who have circled us back to what really matters. In a statement released days after their parents’ murders, the siblings, among other things, called for this:

Hope and resilience are the enemy of fear. Our parents lived their lives with immense dedication to their fellow humans. This tragedy must become a moment for us to come together. Hold your loved ones a little closer. Love your neighbors. Treat each other with respect and kindness. The best way to honor our parents’ memory is to do something, whether big or small, to make our community just a little better for someone else.”

(Minnesota Prairie Roots copyrighted file photo)

Let’s take a closer look at some of their words. First, hope. It’s one of my favorite words because it represents the promise that things will get better. It’s not only a noun, but a verb.

Next, resilience represents strength, bouncing back from something devastating, hard, tragic. It’s possible to be resilient, especially with the support of others. I hope Sophie and Colin Hortman feel the collective support of Minnesotans. We need to lean into and on each other in this moment.

I used magnetic words to craft this message for my fridge. This is something we should all practice. (Minnesota Prairie Roots copyrighted file photo)

The two are asking us to come together. I’ve seen that happen after this tragedy with politicians jointly expressing their condolences and outrage over the assassinations. I hope that cohesiveness lasts. But I doubt it will. Yet, that doesn’t mean we can’t strive individually and collectively to listen, to compromise, to see each other as individuals with the same basic needs. People who laugh and cry and live and love. Separately and together.

(Minnesota Prairie Roots copyrighted file photo)

In honor of their parents, Sophie and Colin ask us to love, to treat each other with respect and kindness. It’s really not that hard to practice all three. We are each capable of choosing love over hate. We are capable, too, of respecting others. Choose words that uplift rather than belittle. Choose words that are nice, not mean. Choose words carefully, thoughtfully. And treat others with compassion and care. Simply be kind.

Today, as we mourn the senseless deaths of Melissa and Mark Hortman, I am grateful to their children for reminding all of us how to live our lives. In their grief, Sophie and Colin show us what we can and should be. Loving, kind, respectful. And nice.

© Copyright 2025 Audrey Kletscher Helbling

 

An African spiritual plus my thoughts during Black History Month February 3, 2025

This Nigerian-themed quilt art was created years ago by my friend Susan. The art reflects to me the joy of an African spiritual. The fabric came from Nigeria, where Susan’s father-in-law served as a Lutheran missionary. (Minnesota Prairie Roots copyrighted file photo)

THE SONG WAS UNEXPECTED during Sunday morning worship at the conservative Lutheran church I attend in Faribault. But it was fitting for the day and for my feelings, which have leaned deeply into discouragement recently.

The African American spiritual, “There Is a Balm in Gilead,” proved a temporary balm for my soul. The old school word “balm” holds a healing connotation. The song’s refrain encourages: There is a balm in Gilead to make the wounded whole. There is a balm in Gilead to heal the sin-sick soul.

As I sang the refrain, I wondered, what or where is Gilead? Later research revealed that, during Old Testament days, Gilead was a mountainous region east of the Jordan River and an important source of medicinal herbs. That makes sense as it relates to the lyrics.

Christ’s face in a stained glass window in the sanctuary of my church, Trinity Lutheran, Faribault. (Minnesota Prairie Roots copyrighted file photo)

In the New Testament, “balm of Gilead” refers not to an herb which heals physically, but to Jesus through whom spiritual healing comes. That also makes sense as it relates to lyrics of the song printed on page 749 of the Lutheran Service Book.

Events of recent weeks in this country have me feeling apprehensive, unsettled, worried, in need of a healing balm. I know I am not alone in these feelings as we face economic challenges, upheaval, chaos and uncertainties on endless levels. Each day seems to bring something of new concern. No matter where you stand politically or spiritually, you have to feel the tension and uncertainties in this country.

A snippet of a photo by Stephen Somerstein from the exhibit, “Selma to Montgomery: Marching Along the Voting Rights Trail,” which I saw at St. Olaf College in Northfield, Minnesota, in 2015. (Minnesota Prairie Roots copyrighted file photo)

On Sunday, as I sang the African American spiritual, I allowed myself to be swept into the healing words of hope and comfort. It was not lost on me that, sitting on the end of my pew, was a family of mixed race—an African American father, White mother and three biracial children, one a darling baby boy of ten months. I thought of my own newborn grandson, who is mixed race. What does the future hold for these two little boys? Will they face challenges simply because of their skin color? I’d like to think not. But…

And I thought, too, of the new calendar month of February, in which we celebrate Black History Month, focusing on Black history, culture and education. I reflect on slavery, on Civil Rights leaders, on racial disparities, diversity, equity and inclusion, wondering how I, personally, can educate myself and make a difference.

A message left by a visitor to the Selma exhibit at St. Olaf College. It’s so applicable to today. (Minnesota Prairie Roots copyrighted file photo)

It truly does start with each of us standing up for what is good and right and decent and not going along with what we know in our hearts, minds and souls to be wrong. And then, maybe then, we’ll find our balm in Gilead.

© Copyright 2025 Audrey Kletscher Helbling

 

My Christmas message for you December 25, 2024

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A HOPE Christmas ornament, which is too heavy to hang on the tree. So I hang it on a drawer knob. (Minnesota Prairie Roots copyrighted photo December 2024)

HOPE. It’s a word that holds expectations, the promise of something better. And it’s one of my favorite words.

Today, Christmas Day, my hope is that you are celebrating in a way that is joyful and meaningful to you. Perhaps you are with friends or family. Maybe you are alone, far from loved ones. Wherever you are, whatever you are doing, I hope you understand how much you are cherished. Every. Single. One. Of you.

The older I grow, the more I realize how much we need each other, how connections make life so much richer, better.

Through my writing and photography, I’ve connected with people I would not have otherwise “met.” I have forged friendships across the country that have widened my world to new places, new perspectives, new experiences. What a blessing.

Hope and blessings fill my life. Today, Christmas Day, as I celebrate Christ’s birth as a woman of faith, I also celebrate you and what you mean to me. You are a gift.

Merry Christmas to each of you! May hope and joy fill your day.

Audrey

© Copyright 2024 Audrey Kletscher Helbling

 

Encouraging words from Valley Grove Cemetery November 12, 2024

The two Valley Grove churches, including the 1862 limestone church, are edged by a cemetery. (Minnesota Prairie Roots copyrighted photo October 2024)

A CEMETERY MAY SEEM an unlikely spot to find inspiration. But that’s exactly what I found in mid October while meandering through Valley Grove Cemetery, rural Nerstrand. The graveyard sits next to the historic Valley Grove churches and rates as one of my favorite peaceful places in Rice County.

In the distance, a colorful tree line backgrounds the cemetery in October. (Minnesota Prairie Roots copyrighted file photo October 2024)
Black-eyed susans are among the prairie wildflowers that grow on Valley Grove’s 50 acres. (Minnesota Prairie Roots copyrighted photo October 2024)
Stunning oak trees shelter a section of the cemetery. (Minnesota Prairie Roots copyrighted photo October 2024)

Here, high atop a hill, a vista of fields and farm sites, of woods, of prairie grasses and wildflowers, sings of tranquility. My spirit quiets in the presence of this place. Here I can hear a rooster crowing from afar. Here I can feel the wind on my face. Here I can look into the expansive sky and imagine.

So many great messages on this tombstone. What a gift to the living. (Minnesota Prairie Roots copyrighted photo October 2024)

I can imagine a world of peace, hope, love, kindness. Words lifted from grave markers of the dead and given to the living. If only we choose to accept them and run with them, creating a kinder, gentler world.

The section in the foreground is where I found the words and messages featured here. An 1894 wood-frame church also graces this place. (Minnesota Prairie Roots copyrighted photo October 2024)
Simple, basic and powerful words on a tombstone. (Minnesota Prairie Roots copyrighted photo October 2024)
Poetically beautiful words on a gravestone plaque. (Minnesota Prairie Roots copyrighted photo October 2024)

These words I found within the cemetery. Hope. Help. Peace. Be kind. And many more. Words and messages I needed to read in the discord of today, in these unsettling times. Words that are chiseled onto stone, chosen by loved ones to honor those they loved or perhaps chosen by the dead before their deaths.

Zooming in on those incredibly powerful messages. (Minnesota Prairie Roots copyrighted photo October 2024)

On this day, I contemplated the power of these enduring words and quotes which inspire, encourage, uplift. These words weather storms, stand granite-strong and unchanging here under the Minnesota sky of snow and rain and scorching sun.

A reminder of what we need, especially now. Peace on all levels. (Minnesota Prairie Roots copyrighted photo October 2024)

As I walked in this particular section of the cemetery, I felt gratitude toward those who likely lived the words inscribed upon their tombstones. I would have liked them and the examples they set by living generously, selflessly, compassionately. I would have appreciated how they lived with care, kindness, optimism and so much more. How they helped their neighbor. Loved. Served. Did everything they could to create a better world by their loving words and actions.

And then I found one of my favorite words, hope, on a tombstone. Hope, always hold hope. (Minnesota Prairie Roots copyrighted photo October 2024)

This I found at Valley Grove. Among the tombstones, among the dead. Messages for the living that resonate, that hold wisdom and shine like a billion bright stars piercing the darkness.

© Copyright 2024 Audrey Kletscher Helbling

 

Songs of Hope bringing the world, & hope, to Faribault July 10, 2024

In July 2014, Songs of Hope performers presented selections from Jamaica, including “Linstead Market” and “Stand Up For Your Rights.” (Minnesota Prairie Roots copyrighted file photo July 2014)

TEN YEARS AGO, Songs of Hope danced and sang their way into my heart at River Bend Nature Center in Faribault. Now this group of young musicians and performers from around the world will be back in town, this time at 7 p.m. Tuesday, July 16, at the historic Cathedral of Our Merciful Saviour.

Song and dance from Vietnam. (Minnesota Prairie Roots copyrighted file photo July 2014)

I encourage you, if you live in the area, to attend this free 90-minute concert in the Cathedral, which boasts incredible acoustics in a remarkable setting. The concert is part of the Cathedral’s Merner Concert series offering free music to the community.

In nearly constant motion during this 2014 performance in Faribault. (Minnesota Prairie Roots copyrighted file photo July 2014)

Young people from Finland, Italy, Germany, Vietnam, Costa Rica, Mexico, Jamaica, Turkey, Madagascar and the USA will present a program that features singing, dancing and cultural dress in a high energy show. I can vouch for that. When I attended the Songs of Hope performance at River Bend in 2014, I felt, heard and saw their energy. I left feeling uplifted and incredibly hopeful about the future of this world.

The message on this singer’s t-shirt is as relevant today as it was during this performance 10 years ago. (Minnesota Prairie Roots copyrighted file photo July 2014)

In a time when there’s so much conflict, so much discontent, so much unease, this coming together of international youth infuses hope into communities. And who doesn’t want to feel hope?

Ready to perform in traditional Chinese attire in 2014. (Minnesota Prairie Roots copyrighted file photo July 2014)

These youth are sharing their cultures via their performance art and dress. When we begin to learn about other cultures, we begin to recognize the commonalities among us, rather than that which we think divides us. We all share basic human needs of food, shelter and love.

Songs from Guatemala. (Minnesota Prairie Roots copyrighted file photo July 2014)

The name, Songs of Hope, fits this group, which is part of St. Paul-based Sounds of Hope. Youth ages ten and older from around the world attend a six-week overnight performing arts summer camp before heading out on a three-week concert tour. Those concerts are performed in the Twin Cities metro and in communities outside the Cities, primarily in southeastern Minnesota.

Songs of Hope performers present a selection from India. (Minnesota Prairie Roots copyrighted file photo July 2014)

To have Songs of Hope back in Faribault, a decidedly diverse, but not always united, community, is a gift to all of us.

© Copyright 2024 Audrey Kletscher Helbling

 

Onward with hope post-COVID November 30, 2023

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My great niece Keira painted this HOPE stone, which sits on my office desk. (Minnesota Prairie Roots copyrighted file photo)

I HADN’T PLANNED on writing a third post related to my health issues following a case of suspected COVID in early January. But then blog readers shared their experiences with the virus and I felt compelled to write more, to offer insights and, most importantly, hope.

In this sharing of stories in the circle of my blog, I’ve learned that some of you have endured symptoms similar to mine. Keith in New York City. Diane in Iowa. And then Beth in Michigan with an altered sense of smell.

In the aftermath of COVID infections, there’s still much to learn. I quickly recognized that during my struggles and also via your stories. Answers don’t come easily. Help can be elusive. Frustration and despair set in and it’s a challenge to be heard, to remain hopeful. Telling our stories is important, necessary.

I received this book in the mail, sent anonymously by a reader. The book and note made me laugh and uplifted me when I really needed uplifting. (Minnesota Prairie Roots copyrighted file photo)

THE NEED FOR VALIDATION, FOR SUPPORT

I remember telling my physical therapist, Ryan, early on that I felt unseen because I was dealing with unseen neurological issues few seemed to understand. But when he compared my symptoms to those of someone with a traumatic brain injury, I felt validated. That’s all I needed, an affirmation that this was real, not just in my head. But it literally was in my head, in my brain.

My sister-in-law Rosie, who endured two concussions following falls, was (and is) among my biggest encouragers. She understands my symptoms, especially my inability to tolerate sensory overload. Having a key empathetic person is, in my opinion, vital. Likewise core family support is essential.

This quarter-sized token, gifted to me by my friend Beth Ann many years ago, lies on my computer desk. (Minnesota Prairie Roots copyrighted file photo)

GETTING HELP & SETTING GOALS

But personal support only goes so far. I am fortunate to have a primary care doctor who listens, shows great compassion, admits when he can’t help me, and referred me to specialists. My many office visits extended well beyond the allotted 20 minutes. Vestibular rehab therapy set me on a course to better health. I started therapy in mid-April. That continued weekly until mid-September. Therapy worked in retraining my brain, in helping me manage my symptoms.

On my final day of therapy in September, I told my therapist that I had three immediate goals: to get my hair cut, to return to worship services at church and to dine in a restaurant. Within two months, I accomplished all three with varying degrees of success. I share this to offer hope.

Here’s how I managed: I alerted my hair stylist to my sensory issues pre-appointment. Donita turned off the salon music and took care overall to minimize sensory input. Worship has proven a bit harder, especially managing the organ music, which often assaults me like a tsunami. Even with an ear plug, I struggle. I’ve learned that my brain struggles most in the early mornings and evenings and in busy environments. Restaurant dining remains challenging, although I managed in a quiet chain restaurant. I have yet to try a homegrown, noisy restaurant.

Inspirational and honoring words are embedded in mosaic tile at a memorial in Faribault. (Minnesota Prairie Roots copyrighted file photo)

HOLDING HOPE

There is hope. Always hope. It is, and has been, my go-to word through many struggles in life. For any of you struggling with post-COVID health issues, I hope I have offered you hope, or at least validated what you are experiencing.

These mini cards were a gift from Roxy, a blog reader from Owatonna who has been one of my strongest encouragers. I have sent these cards to others in need of support, passing along the gift of encouragement. (Minnesota Prairie Roots copyrighted file photo)

WAYS TO ENCOURAGE

For those of you who know someone dealing with long haul COVID, please support your family member or friend. Listen. Mail a greeting card. Text or call with encouraging words. (All helped me mentally; thank you, readers.) What we are going through may not be seen. But it is real, all too real.

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FYI: To read my first post, “How COVID changed my life,” click here. To read my second post, “Retraining my brain post-COVID,” click here.

© Copyright 2023 Audrey Kletscher Helbling

 

Spotlighting cancer in the light of hope October 2, 2023

Purple spotlights transformed trees to shades of purple. (Minnesota Prairie Roots copyrighted photo September 2023)

IN THE EARLY EVENING DARKNESS of Faribault’s Central Park, on an unseasonably summery September Saturday, I felt enveloped in a magical world of autumn leaves sparkling purple. The setting seemed surreal, magical, enchanting. And the feeling felt hopeful.

Musician Steve Huber performed first followed by Joe and the Mechanics in the Central Park Bandshell. (Minnesota Prairie Roots copyrighted photo September 2023)

I was among hundreds gathered for the first-ever Light of Hope Celebration to recognize those lost to cancer, those battling cancer, those who’ve survived cancer…and those of us who love (d) them. Purple spotlights shone on trees centering the park, creating a serene, yet celebratory, scene while musicians performed in the bandshell, speakers spoke and kids engaged in activities just for them.

An autumn-themed luminary for a cancer survivor. (Minnesota Prairie Roots copyrighted photo September 2023)

My focus, though, was on the hundreds of luminaries lining the sidewalks that edged and crisscrossed this central community gathering spot. I walk here daily, among the towering trees and scampering squirrels. The din of traffic, the presence of others, the locations of St. Vincent de Paul and the Cathedral of Our Merciful Saviour across the streets are all reminders that Faribault truly is about community. We need one another. And I felt, at this event, a strong sense of community, of coming together, of leaning on one another.

Gathering to talk, to listen to music, to celebrate. (Minnesota Prairie Roots copyrighted photo September 2023)

I felt such love as I hugged the local x-ray tech who did my recent mammogram. I assured her my results were good. She and I have a history, meeting several years ago in the hospital ER when I broke my wrist. I hugged others, too, whom I haven’t seen in a while. It felt right, to reach out and encircle these individuals who, at some point, have been there for me, whether personally or professionally. And if my cousin and a friend, who are currently undergoing chemotherapy for aggressive, advanced breast cancer, had been there, I would have held them close in prolonged hugs also.

I saw so much love written upon luminaries by those who lost loved ones to cancer. (Minnesota Prairie Roots copyrighted photo September 2023)

Twenty years ago I was on the receiving end of many hugs as I stood inside my hometown church, St. John’s Lutheran in Vesta, embracing family and friends at the death of my dad. He died of esophageal cancer and other health issues. At the cemetery, I wrapped my arm around my mom, shaking with cold and grief on that brutal winter day. She was a breast cancer survivor.

Many family—including my husband, a sister and sister-in-law—and friends have survived cancer. Many family—including a dear nephew and aunt—and friends have died of cancer. And today many in my circle are battling cancer, including a much-beloved cousin, a brother-in-law and a dear friend. Cancer is brutal and awful and horrible. And it seemingly spares no family.

A beautiful hope sign suspended in the center of the park. (Minnesota Prairie Roots copyrighted photo September 2023)

But there is hope. In the support of others. In events like the one on Saturday organized by the Light of Hope Cancer Foundation with a mission “to empower local cancer patients and families to focus on treatment and healing by providing immediate and practical financial support while advocating and fundraising for research, education and cancer prevention.” There is strength in a supportive and caring community.

A survivors’ tent, right, offered survivors of cancer a place to gather, celebrate and enjoy cake. (Minnesota Prairie Roots copyrighted photo September 2023)

And there is hope, too, in knowing options are available for treatment. That is also personal for me as my uncle, Dr. Robert M. Bowman, developed the drug Letrozole (Femara), approved by the Food and Drug Administration in 1998 to treat certain types of breast cancer in post-menopausal women. Today, as my retired chemist uncle lies in hospice suffering from Parkinson’s, his wife, my beloved Aunt Dorothy, tells me how grateful Robin feels for having created a life-saving drug. He gave women hope.

I shot this scene shortly before leaving at 7:45 pm. So beautiful…the luminaries, the trees morphed purple by spotlights. (Minnesota Prairie Roots copyrighted photo September 2023)

As I walked among the hundreds of luminaries, first in the light of early evening and then in the darkness, I remembered, grieved silently, contemplated, celebrated… And I felt hope. Strong, beautiful, powerful hope.

© Copyright 2023 Audrey Kletscher Helbling

 

An encouraging message meant for me July 14, 2023

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A found message. (Minnesota Prairie Roots copyrighted photo July 2023)

CALL IT SERENDIPITY, coincidence, even divine intervention. But when I spotted a white stone in a flowerbed at Faribault’s Central Park recently, then flipped the stone to read the words, have faith, I felt with certainty this message was meant for me.

I needed these encouraging words. It’s been a long past several months as I deal with ongoing challenging health issues that sometimes leave me feeling hopeless and in tears. It’s a lot, these layered diagnoses of vestibular neuronitis, Menerie’s Disease and peripheral sensory neuropathy. When symptoms flare, which is often, I wonder if I will ever be myself again. And every time a new symptom arises, I wonder why my body is seemingly under siege. Definitive answers and solutions feel elusive.

Yet, if I reflect on this journey, I can see improvements in balance and my ability to handle sensory input. I attribute those to 3.5 months of vestibular rehab therapy and the prayers of many. Have faith. Those two words are powerful, filled with hope. Hope for better days, better health, a return to life as I once lived it.

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THANK YOU to you, my blog readers, for your gifts, cards, prayers and words of encouragement. Every caring word and act of kindness uplifts me and makes me feel, oh, so loved. I am grateful for your support, care and concern.

© Copyright 2023 Audrey Kletscher Helbling