Minnesota Prairie Roots

Writing and photography by Audrey Kletscher Helbling

Focus on compassion & thankfulness this Thanksgiving week November 26, 2025

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Jesus multiplied two fish into enough to feed 5,000 people. (Minnesota Prairie Roots copyrighted file photo)

THE SMALL LITTLE LUNCH became more than enough.” That statement, made during the Rev. Bruce Stam’s sermon at Trinity Lutheran Church in Faribault on Sunday morning, really resonates with me in this week of thanksgiving.

Stam was referencing the feeding of the five thousand as recorded in all four gospels and specifically in John 6:1-13. In that story, Jesus and his disciples are faced with a hungry crowd and nothing to feed them. That is until Andrew notices a boy with five small barley loaves and two small fish or, as Stam termed it, “a happy meal.” I laughed. I appreciate humor in sermons.

I expect the disciples were not laughing, but rather were highly-skeptical when Jesus suggested that the boy’s meager meal could feed thousands. I would feel that way, too. But Jesus took the loaves and the fish, gave thanks and there was enough to feed everyone. With leftovers.

A Thanksgiving week message outside Faribault Church of Christ. (Minnesota Prairie Roots copyrighted photo November 2025)

There are several takeaways from this miracle of feeding 5,000 people. First, God provides. That’s clear and Stam emphasized that point. In my own life, I’ve seen God provide again and again to meet my needs whether physical, mental, emotional or spiritual. I live in a house that is paid for. I have enough to eat. I have loving and supportive family and friends. I’ve had excellent healthcare. The list goes on and on. It’s not that I have the biggest, best or most. But I have enough.

And on that referenced day during biblical times, there was enough bread and fish in a small boy’s lunch to miraculously feed thousands. Jesus, the Rev. Stam said, opened his heart to compassion and fed the hungry.

As I jotted sermon notes, I began to better understand how Jesus taught compassion on that day. He could have ignored the hungry crowd, although that may have been a bit difficult to do given the sheer numbers. Rather, Jesus fed them. His disciples handed out the bread and fish and gathered the leftovers. They were learning an important lesson in compassion as active participants in a compassionate and caring act.

A kindness rock photographed among plants in the Waterville Community Patio. (Minnesota Prairie Roots copyrighted photo October 2025)

Just like the disciples, we are each capable of compassion, of giving to others. Perhaps we only have a happy meal to share. Or maybe we have an entire Thanksgiving feast to offer. I’m speaking figuratively here. The point is that, as the Rev. Stam said, this world needs compassionate love. And we can give that through monetary and food donations, volunteerism, kindness, anything really that shows care and love for our fellow human beings.

Finally, in the biblical feeding of the five thousand, two other words resonate with me. And those are “gave thanks.” Jesus gave thanks when he took the loaves and fish and then multiplied them. This week “thanks” is the focus, or should be the focus, of our thoughts.

Thank you to the readers who sent these cards to me. Your kindness touched me. (Minnesota Prairie Roots copyrighted photo November 2025)

I am thankful for you, dear readers. I am thankful for everyone who tells me how much they appreciate my writing and photography. I am thankful for my family, especially the birth of my second grandson in January. I am thankful for time spent at a family lake cabin. I am thankful for freedom of speech. I am thankful for a locally strong arts scene. I am thankful for friends, those who are long-time and those I’ve only just met. I am thankful for too many reasons to count…

Happy Thanksgiving, everyone! May you always be blessed with “enough” and with a heart of compassion.

TELL ME: What are you especially thankful for this Thanksgiving?

© Copyright 2025 Audrey Kletscher Helbling

 

Three stories of kindness in my community July 30, 2025

A look through a garden kaleidoscope at The Paine Art Center & Gardens in Oshkosh, WI. (Photo courtesy of Miranda Boyd)

IN SOME WAYS, kindness resembles a kaleidoscope. It’s ever-changing, surprising and delightfully-beautiful. So is music. Combine the two, and you have a harmony of kindness.

A harmonica and instructions given away recently following at a concert in Faribault. (Minnesota Prairie Roots copyrighted photo July 2025)

Attendees at a recent blues concert in Faribault’s Central Park were extended a kindness by the Minnesota Blues Society via the gift of a free harmonica and a short lesson in playing techniques. The Everett Smithson Band had just completed its performance when folks gathered in the park’s center for the give-away. I grabbed two harps (a synonym for harmonica) for my elementary-aged grandchildren, but didn’t stick around for the lesson. An interested group of concert-goers, though, circled Smithson, a Minnesota Blues Society Hall of Fame inductee, for instructions.

Decades ago as a child, I had a metal toy harmonica, with not a clue how to play it. My attempts at music were more noise than anything. Yet here I was, many years later in the presence of a professional harmonica player and vocalist willing to teach a bunch of strangers harmonica basics through the Blues Society’s “Harmonica Lessons for All Ages” program. The group, with a mission in part of promoting blues music in Minnesota, has given away more than 500 harmonicas. That’s a whole lot of kindness spread to music lovers across the state, including right here in Faribault.

Burkhartzmeyer Shoes, in business since 1949. (Minnesota Prairie Roots copyrighted photo July 2025)

KINDNESS IN A SHOE STORE

It was during a previous concert in the same Faribault park that I once again witnessed kindness, this time in the words of a 10-year-old, the daughter of a friend. I don’t recall how the subject turned to shoes. But this young girl, who’d been cartwheeling across the grass and playing Frisbee and kick ball with her sister and friends, declared that her favorite store is Burkhartzmeyer Shoes. That’s a third-generation family-owned shoe store and repair shop in Faribault.

Now when a kid tells you they like a shoe store better than a certain Big Box retailer (which shall remain unnamed), you take notice. Turns out Bruce at Burkhartzmeyer Shoes allowed my young friend entry to the shoe storage space behind the curtains. She was impressed by all the shoes in the back room and by the free sucker you get whenever you buy a pair of shoes. Oh, and by the fact the Burkhartzmeyers know your shoe size just by looking at your feet.

So here I was in the park listening to a story about a kind shop owner who left such an impression on a 10-year-old that she was now promoting “Shop Local” without even realizing it. Kindness in action repaid with kind words.

Books on Central is located along Central Avenue in downtown Faribault. (Minnesota Prairie Roots copyrighted photo 2024)

KINDNESS IN A BOOKSHOP

Another shop in Faribault, this one open not even two years, also excels in exceptional customer service and kindness. Last week, when the grandkids were staying with us, we popped into Books on Central, a used bookstore run by Rice County Area United Way. All proceeds benefit non-profits which the local United Way supports. My granddaughter, who is very much in to dragons, was looking for a dragon book she hadn’t yet read. There were none to be found despite the best efforts of the volunteer staff and myself to locate one.

The next day, though, I received an email from volunteer Dave Campbell that the graphic novel, The Dragonet Prophecy, was just donated. Did I want it for my granddaughter? Izzy, who previously wanted nothing to do with graphic novels, quickly said, “Yes.” Did I mention she loves dragons?

Dave said he would hold the book for me. If not for his wife, Jeanne, who was volunteering on the day we shopped at Books on Central, the Wings of Fire graphic novel would have been processed, shelved and quickly sold. It’s a popular series. But Jeanne remembered Izzy’s dragon interest and, in this act of kindness, a girl who loves to read now has one more dragon book in her collection.

Kindness exists everywhere. I saw it in a harmonica give-away. I heard it in the story of a 10-year-old praising a local shoe shop. And I received it in a book held for the granddaughter I love, the girl I want to live and grow and thrive in a world of kindness.

© Copyright 2025 Audrey Kletscher Helbling

 

Shining kindness, beginning in Minnesota July 29, 2025

Visit makekind.org to learn the story behind this kindness button and how to order assorted buttons. (Minnesota Prairie Roots copyrighted photo July 2025)

WHEN MY FRIEND SUE rummaged in her purse for something she wanted to give me, she pulled out a button with the message “Make America KIND.” Perfect. I am all for kindness. Sue’s simple act of gifting me with that button, which I pinned to the faded 1970s vintage denim jacket I was wearing, was an act of kindness in itself.

That got me thinking about kindness, not only because of the button, but because Sue and I, along with our husbands, had just finished lunch at the Damsite Supper Club in Pine River. Every Wednesday from 11 a.m.-2 p.m., veterans eat for free. So Sue’s spouse, Charley, enjoyed a complimentary meal as did other vets. The restaurant honors the veterans for their service with the kindness of a meal and then by inviting them to sign a dining room wall.

Signage at the Kindness Rocks Garden explains how the garden works. (Minnesota Prairie Roots copyrighted file photo 2024)

Right across the road, my friend reminded me, sits the Kindness Rocks Inspiration Garden. The memorial garden honors Bryce Mink, 11, who died in 2023 of undiagnosed lymphoma. Painted stones decorated with inspiring words and art fill the rock garden. The garden is a visual of kindness.

Before we went on our way, Sue had another gift for me. A bag of books. Fiction, nonfiction and poetry books she felt a “Prairie Lady” would appreciate. She’s downsizing and set aside Visibility: Ten Miles—A Prairie Memoir in Photography and Poetry, Light on the Prairie, Pioneer Girl—The Annotated Autobiography of Laura Ingalls Wilder and several other books. Sue knows me well and I’m grateful for her kindness.

An encouraging message in the Kindness Garden.(Minnesota Prairie Roots copyrighted file photo July 2024)

KINDNESS DEFINED

What does it really mean to be kind? By my definition, the word means “being nice.” In actions and/or in words. Being generous, caring, compassionate. Being thoughtful. Giving without expecting anything in return. Doing what is right and good. Listening. Encouraging. Supporting. Many words define kindness.

My sister-in-law Rosie showed kindness to Randy and me when she surprised us with a homemade caramel roll upon our recent arrival at her lake cabin. She knows how much we love these rolls from Valeri Ann’s Family Foods, an eatery just down the highway in Merrifield. What a thoughtful gesture given these sweet treats sell out quickly. Rosie got the last two, saving one for us.

In the Pine River kindness garden, one simple message written on a stone by Finley. (Minnesota Prairie Roots copyrighted file photo 2024)

KINDNESS IN A HUG

Then there’s the kindness Randy and I recently extended to a stranger via a vintage desk we carried to the curb. When a passerby stopped a while later, I stepped outside to greet her. She wanted the free desk. I also invited her into my living room to look at a table we no longer need. Because the woman spoke limited English, we struggled to communicate, finally resorting to pen and paper until her friend arrived to interpret.

Eventually, the woman decided she wanted the desk only. So Randy helped load it into her friend’s car. And then I spontaneously hugged this Somali immigrant who graciously and gratefully thanked me. It felt like the right thing to do. We held each other for a moment, our embrace warm, genuine.

Kindness came full circle. It didn’t take much effort for me, Randy, Sue, Rosie and the Damsite Supper Club to “Make America KIND” in our own unique ways. Just imagine if every single person extended kindness to family, friends and strangers. This would be a much gentler, compassionate and caring country.

TELL ME: I’d like to hear about a recent act of kindness you either gave or received.

© Copyright 2025 Audrey Kletscher Helbling

 

Words to remember on this day of mourning in Minnesota June 27, 2025

The Star of the North centers the floor of the Minnesota State Capitol rotunda, where Melissa and Mark Hortman will lie in state today. (Minnesota Prairie Roots copyrighted file photo 2009)

MINNESOTA REMAINS A STATE in mourning over the assassinations of State Representative Melissa Hortman and her husband, Mark, nearly two weeks ago. Today the couple, and their golden retriever, Gilbert, also killed in the shootings, will lie in state inside the Capitol rotunda from noon to 5 p.m. The public can pay their respects in this building where Melissa served as speaker of the House and worked across the aisle to pass legislation in a divided legislature. Private funeral services are set for Saturday.

Minnesota State Representative Melissa Hortman (Photo source: Minnesota House of Representatives website)

In this moment, on this day, I hope politics and differences can be set aside to honor and remember Melissa and Mark as loving parents, neighbors, friends and colleagues. Human beings who were gunned down in their home during the early morning hours of Saturday, June 14, by a man impersonating a police officer.

The tragedy of their deaths and the shootings of Senator John Hoffman and his wife, Yvette, also inside their home on the same morning by the same man, have left an indelible mark upon Minnesota, a place where we are known for our “Minnesota Nice.” I think we’ve lost some of that in the current divisiveness within our state and country.

But it is the Hortmans’ adult children, Sophie and Colin, who have circled us back to what really matters. In a statement released days after their parents’ murders, the siblings, among other things, called for this:

Hope and resilience are the enemy of fear. Our parents lived their lives with immense dedication to their fellow humans. This tragedy must become a moment for us to come together. Hold your loved ones a little closer. Love your neighbors. Treat each other with respect and kindness. The best way to honor our parents’ memory is to do something, whether big or small, to make our community just a little better for someone else.”

(Minnesota Prairie Roots copyrighted file photo)

Let’s take a closer look at some of their words. First, hope. It’s one of my favorite words because it represents the promise that things will get better. It’s not only a noun, but a verb.

Next, resilience represents strength, bouncing back from something devastating, hard, tragic. It’s possible to be resilient, especially with the support of others. I hope Sophie and Colin Hortman feel the collective support of Minnesotans. We need to lean into and on each other in this moment.

I used magnetic words to craft this message for my fridge. This is something we should all practice. (Minnesota Prairie Roots copyrighted file photo)

The two are asking us to come together. I’ve seen that happen after this tragedy with politicians jointly expressing their condolences and outrage over the assassinations. I hope that cohesiveness lasts. But I doubt it will. Yet, that doesn’t mean we can’t strive individually and collectively to listen, to compromise, to see each other as individuals with the same basic needs. People who laugh and cry and live and love. Separately and together.

(Minnesota Prairie Roots copyrighted file photo)

In honor of their parents, Sophie and Colin ask us to love, to treat each other with respect and kindness. It’s really not that hard to practice all three. We are each capable of choosing love over hate. We are capable, too, of respecting others. Choose words that uplift rather than belittle. Choose words that are nice, not mean. Choose words carefully, thoughtfully. And treat others with compassion and care. Simply be kind.

Today, as we mourn the senseless deaths of Melissa and Mark Hortman, I am grateful to their children for reminding all of us how to live our lives. In their grief, Sophie and Colin show us what we can and should be. Loving, kind, respectful. And nice.

© Copyright 2025 Audrey Kletscher Helbling

 

Tick. Tick. Tick. April 30, 2025

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One of the clocks in my small collection of vintage alarm clocks. (Minnesota Prairie Roots copyrighted file photo)

TIME TICKS. Things to do. Places to go. Appointments to keep. People to see. Conversations to have. Books to read. And for me, also, stories to write, deadlines to meet. Tick. Tick. Tick.

As I age, I feel more cognizant of time and the need to use it in the best possible way. The need to balance work and leisure. The need to spend more time with my core family. The need to use my talents in a positive way, in a way that makes a difference. The need to be there for, and serve, others. Tick. Tick. Tick.

We can’t stop time and aging. But we can manage how we use our time. I’m of the age where there’s significantly less time ahead of me than behind, although none of us knows the number of our days on this earth. Tick. Tick. Tick.

An important message displayed on a Scrabble board at LARK Toys, Kellogg, MN. (Minnesota Prairie Roots copyrighted file photo)

I hope we can all use our time to show compassion and empathy for others. Be kind. Be that person who listens rather than talks. Be that person who smiles, who hugs, who holds a door open. Be that person who sends an encouraging text or note. Be that person who reaches out to someone who is hurting, grieving, in need and do whatever you can to uplift and help. Tick. Tick. Tick.

I used magnetic words to create this short message on my fridge. (Minnesota Prairie Roots copyrighted file photo)

Think before you speak or write, because words matter. Words can build relationships or words can destroy them. In a time when vitriol runs rampant, pause before letting words fly across a keyboard or from your mouth. I expect we all hold regrets for words we’ve written or spoken. Use self-control. Ask like you care. Time ticks. Let’s use our time in a way that embraces goodness and kindness, love and compassion. Tick. Tick. Tick.

WHAT WOULD YOU like to add to this conversation about the use of time?

© Copyright 2025 Audrey Kletscher Helbling

 

From southern Minnesota: Reflecting on “the people’s pope” April 23, 2025

Faribault artist Kate Langlais painted this acrylic portrait of Pope Francis, displayed at the Paradise Center for the Arts, Faribault, in 2022. (Minnesota Prairie Roots copyrighted file photo March 2022)

HER COMMENT SUMMARIZES what many Catholics and others are likely thinking this week as they mourn the passing of Pope Francis on Easter Monday. Dorothy Storch writes this on the Facebook page of the Church of St. Patrick, Shieldsville. a rural southern Minnesota church near me: “Our Pope of peace and mercy, kindness and love. A man of God.”

A side and rear view of St. Wenceslaus Catholic Church, New Prague. (Minnesota Prairie Roots copyrighted file photo)

Perhaps that could be written about previous popes and other faith leaders. But not always. And not with the depth of admiration for Pope Francis, often termed “The people’s pope.” He changed things up in the Catholic church, opening minds and hearts and relating to people in a way that made him seem more like one of us.

Mass, about to begin at the Basilica of Saint Stanislaus Kostka in Winona. (Minnesota Prairie Roots copyrighted file photo)

A posting on the Facebook page of the Church of St. Dominic, 16 miles to the northeast of Shieldsville in Northfield, explains: “His life was a shining example of humility, compassion, and servant leadership. Pope Francis reminded us through both word and action what it means to care for the poor, to welcome the outcast, and to live simply with a heart open to God. He walked closely with the people, always pointing toward mercy by living our faith with the same grace and humility.”

Loving words from the Bible in the heart of downtown Faribault. (Minnesota Prairie Roots copyrighted file photo)

Even though I am not of the Catholic faith, I’ve heard, read and seen enough media reports about Pope Francis to understand that he was, indeed, a compassionate man of both words and actions. Words, especially when you are a faith leader, require positive action. Pope Francis visited inmates, embraced those with disabilities, met with migrants, washed feet and much more. Washing someone’s feet is truly an act of humility and service.

“Faysel,” who fled the war in Somalia. Kate Langlais created this portrait for an “I Am Minnesota” project featuring our state’s newest immigrants. (Minnesota Prairie Roots copyrighted file photo)

Pope Francis advocated for migrants, immigrants, refugees and others, calling for compassion and care. Born Jorge Mario Bergoglio to Italian immigrants in Argentina, this first pope of the Americas understood the plight of immigrants and other marginalized populations. He wasn’t afraid to speak up, to take a stand for what he thought was right, what Jesus would have him, and all of us, say and do. He gave voice to the voiceless, to those silenced by power, policies, politics and life-altering destructive actions. He built bridges, not walls.

Children of many ethnicities are part of the Mary statue in Mary’s Garden at St. Wenceslaus Catholic Church, New Prague. (Minnesota Prairie Roots copyrighted file photo)

In acknowledging the passing of Pope Francis, a post on the New Prague, Minnesota, Catholic Community Facebook page calls him “a figure who has left an indelible mark on the Catholic Church and the world.” I agree with that assessment of a man who cared deeply about people, and about the environment. We could all learn from this thoughtful pope who intentionally took the papal name of Francis from Saint Francis of Assisi, a man of faith focused on poverty, peace and protecting the earth.

I expect Pope Francis would have laughed at these solar popes (not of him) which I photographed many years ago at LARK Toys in Kellogg, Minnesota. Minnesota Prairie Roots copyrighted file photo)

I love how Pope Francis loved. And I love how he loved to laugh. In 2024, he invited comedians from around the world to the Vatican, underscoring the importance of laughter, recognizing its healing power. I recently watched a video clip of him kissing an infant dressed in papal garb along a parade route. A member of his security team brought the baby girl to the pope riding in his Pope Mobile. His broad smile said it all. Pope Francis didn’t find the costumed infant to be disrespectful of him, but rather a reason to laugh. I need to laugh more. We all need to laugh more.

“Peace and Love,” an acrylic portrait by Angelina Dornquast. Photographed in an exhibit at the Paradise Center for the Arts, Faribault. (Minnesota Prairie Roots copyrighted file photo October 2024)

What a legacy Pope Francis leaves. It is my hope that the next pope selected by the conclave of cardinals will continue in the path of humility, compassion and kindness. I want Dorothy Storch from St. Patrick’s in rural southern Minnesota to describe the new pope as “our Pope of peace and mercy, kindness and love,” just as she did Jorge Mario Bergoglio, the son of immigrants. He who humbly served with compassionate words and actions, becoming a much-beloved and respected world faith leader.

Love at a past student art show at the Paradise Center for the Arts. (Minnesota Prairie Roots copyrighted file photo)

May Pope Francis, now lying inside a simple wooden coffin, rest in peace at the Basilica of Saint Mary Major, which sits in an area of Rome heavily-populated by immigrants. With his coffin and burial choices, “the people’s pope” makes a strong statement even in death about living with grace, humility and compassion, loving all, always.

© Copyright 2025 Audrey Kletscher Helbling

 

My Easter week message to you April 17, 2025

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“Believe” by Mackenzie Miner, a then eighth grader at Faribault Middle School, was exhibited at a past student art show at the Paradise Center for the Arts. (Minnesota Prairie Roots copyrighted file photo)

DURING THE PAST SEVERAL DAYS, I’ve thought a lot about how to craft an Easter message about living my Christian faith against the backdrop of what’s happening in our country today. It’s tough, really tough, to feel positive and joyful. But I must believe that things will get better. Eventually.

Palm branches. (Minnesota Prairie Roots copyrighted file photo)

Rather than dwell on the totality of everything negative, I decided to focus on messages I heard during a Palm Sunday worship service at my eldest daughter’s Lakeville church. Randy and I were there for a pancake breakfast fundraiser and then to listen to our grandchildren sing. We—kids and adults alike—sang the traditional processional hymn, “All Glory, Laud and Honor,” as we waved palm branches. It was an uplifting, praise-filled, reverent experience, reminding me of Jesus’ triumphant entry into Jerusalem among a joyful crowd waving palm branches and shouting, “Hosanna!” Jesus rode in on a donkey, symbolic of his humility and humanity. Days later, the people would turn on Jesus and he would die an agonizing death upon a cross.

A stained glass window inside Holden Lutheran Church, rural Kenyon, Minnesota, depicts Jesus’ crucifixion. (Minnesota Prairie Roots copyrighted file photo)

That journey to the cross, followed by the resurrection of Jesus on Easter morning, started on Palm Sunday, the beginning of Holy Week and a time of reflection. The service at St. John’s started with a blessing of the palms. That blessing set the tone for worship, at least for me. The palm branches we held represented celebration, justice and comfort. These are the words that most resonated with me: Bless these protest palms, O God of Justice…may they make us bold and brave to stand up against injustice.

The unsheltered, photographed in downtown Madison, Wisconsin, in June 2018 near the state capitol. (Minnesota Prairie Roots copyrighted file photo)

So, as I stood at the back of the church, I waved my palm frond high like a protest sign, thoughts of injustices racing through my mind. I’ve done some protesting lately with my words. I felt encouraged and empowered to stand bold and brave against injustices. Jesus did. He called people out. He got mad. He chastised. He advocated for and helped those who suffered the most. The outcasts. The lonely. The poor and hungry. He showed compassion and love. He provided. He forgave.

A portion of a quote by John Lewis posted in the window of a Dundas, MN., home. (Minnesota Prairie Roots copyrighted file photo)

Remember the once popular WWJD/What Would Jesus Do slogan? I think Jesus would be more than a little ticked off about the injustices today, how people are treating one another, how those in positions of leadership are abusing their power. Jesus did, after all, overturn the tables in the temple when it became a noisy marketplace for greedy vendors focused on making money rather than allowing people easy access inside for spiritual reasons.

Posted on the exterior of the Congregational Church of Faribault United Church of Christ. (Minnesota Prairie Roots copyrighted file photo)

I’d like to think that Jesus wants every single one of us to be bold and brave in our words and actions. It’s easy enough to sit quietly and do nothing. Just pretend all is well with everyone when, in reality, it’s not. People are struggling. In relationships. With unexpected and unnecessary job loss. Financially. Mentally. In ways I would never have thought possible in this country—suppression, oppression, ongoing discrimination, intimidation, imprisonment… Injustices run rampant.

A loving message posted along a bike trail in Madison, WI. (Minnesota Prairie Roots copyrighted file photo)

We each have the power to do something about those injustices. Volunteer. Encourage. Donate money to charitable organizations or to individuals in and outside your circle who may need a little extra help right now. Smile. Be respectful. Extend small acts of kindness. Simply be a kind, decent, compassionate and loving person.

A message on a tombstone at Valley Grove Cemetery, rural Nerstrand. (Minnesota Prairie Roots copyrighted file photo)

But also don’t hesitate to be bold and brave to stand up against injustice, to wave your protest palm branch high, then higher still.

© Copyright 2025 Audrey Kletscher Helbling

 

Inspiring garden rocks kindness in Pine River January 28, 2025

The Damsite Supper Club in Pine River, Minnesota. (Minnesota Prairie Roots copyrighted photo July 2024)

SIX MONTHS AGO, Randy and I met friends, Sue and Charley, for lunch in Pine River while vacationing in the north central Minnesota lakes region. We enjoyed our meals and conversation at the Damsite Supper Club, which really isn’t a supper club by my definition, but which serves damn good food. It sits across the road from the Pine River Dam, thus the restaurant name.

A section of the beautiful rock riffle dam on the Pine River. (Minnesota Prairie Roots copyrighted photo July 2024)

Afterwards, our friends headed back to their Hackensack home while we poked around Pine River. I love exploring small towns for all the treasures they hold. And Pine River holds many, starting with the Kindness Rocks Inspiration Garden, just across from the supper club and river bridge.

The kindness garden celebrates kindness and Bryce Mink. (Minnesota Prairie Roots copyrighted photo July 2024)
This is what it’s all about–love and loving one another. (Minnesota Prairie Roots copyrighted photo July 2024)
In a bend of the rock river by the lily, a memorial stone quotes Christopher Robin in A.A. Milne’s “Winnie the Pooh”: “Promise me that you’ll always remember that you’re braver than you believe, stronger than you seem and smarter than you think.” (Minnesota Prairie Roots copyrighted photo July 2024)

Kindness rock gardens, or simply scattered kindness rocks, are, in my opinion, an inspiring addition to any place. Every time I find kindness rocks, I feel a surge of happiness. The positive messages and art painted, written or drawn onto rocks (technically stones) always uplift me.

(Minnesota Prairie Roots copyrighted photo July 2024)
Peace, a universal message, a universal hope, a universal prayer. (Minnesota Prairie Roots copyrighted photo July 2024)
An overview of the kindness rock garden, which curves like a river. (Minnesota Prairie Roots copyrighted photo July 2024)

And right now I feel like we could use a whole lot of kindness rocks in this country. Boxcars full. Truckloads full. Cargo holds full. Dump them upon the land. Let them rise like mountains or flow like rivers. Let inspiring words, followed by acts of kindness, generosity, love, compassion and care, spill upon the soil and take root.

(Minnesota Prairie Roots copyrighted photo July 2024)
Bryce was known for his kindness. (Minnesota Prairie Roots copyrighted photo July 2024)
“We love Bryce” kindness rock. (Minnesota Prairie Roots copyrighted photo July 2024)

In Pine River, the Kindness Rocks Inspiration Garden grows from tragedy. The corner community garden honors the memory of 11-year-old Bryce Mink, who died nearly two years ago on March 12, 2023, a month shy of his 12th birthday. Bryce went into cardiac arrest, was airlifted to Children’s Hospital in Minneapolis and died two days later. He had undiagnosed lymphoma with a large mass pressing on his chest, restricting his airway, impeding CPR efforts by his mother and resulting in brain damage.

Not only DO your best, but BE your best. (Minnesota Prairie Roots copyrighted photo July 2024)

This is nothing short of tragic, to lose a child unexpectedly, so quickly, so young. But to see Bryce’s legacy of kindness continue in that public park, well, that says something about the impact he made on his community. Bryce was described as “a kind boy and a friend to all.” I believe it. Children, at that age, are often not yet tainted by the unkindness of adults. They live life unencumbered. Make friends easily with most anyone. Play. Learn. Smile and laugh and love and live with exuberance. It’s no wonder we often wish we could still be kids, free of the challenges that come with adulthood.

An encouraging message, even in the most difficult of days. (Minnesota Prairie Roots copyrighted photo July 2024)

It’s tough being a grown-up sometimes, especially now, in a country that seems lacking in the very basics of decency and kindness. Certainly not in everyone and not everywhere, but in too many people and places.

The essence of kindness rocks, to shine your light in a positive way. (Minnesota Prairie Roots copyrighted photo July 2024)

Perhaps it’s time we pick up a rock and, instead of hurling it, print a message of kindness upon it. Write of goodness, generosity, compassion and care: Peace. Do your best. Be kind. Shine your light. Then live those words. Like Bryce did.

© Copyright 2025 Audrey Kletscher Helbling

 

Students plant kindness in Montgomery, Minnesota June 22, 2024

Among the many kindness rocks painted by students at a Catholic school in Montgomery. (Minnesota Prairie Roots copyrighted photo June 2024)

MOST HOLY REDEEMER Catholic School in Montgomery, you rock. I mean, really rock.

Kindness rocks have been planted in gardens outside Most Holy Redeemer Catholic School. (Minnesota Prairie Roots copyrighted photo June 2024)

Recently I discovered an assortment of kindness rocks in flower gardens outside this small southern Minnesota school that educates preschoolers through eighth graders. The school sits across Vine Avenue West from a stunning Catholic church with the same name. I appreciate beautiful historic churches. And kindness rocks.

Hope, always hope, one of my favorite words. (Minnesota Prairie Roots copyrighted photo June 2024)
Most Holy Redeemer Catholic Church. (Minnesota Prairie Roots copyrighted photo June 2024)
You can feel the love that went into creating these kindness rocks. (Minnesota Prairie Roots copyrighted photo June 2024)

To say I felt excited about finding the church and rocks in Montgomery would be an understatement. Both inspire, offer hope, encourage. In today’s world, we need more of all three, along with compassion and plenty of kindness.

Words that need repeating. (Minnesota Prairie Roots copyrighted photo June 2024)

A while back, I began collecting kindness rocks, which are actually painted stones with inspirational words and/or art written/painted thereon. I collect these rocks with my camera, photographing them rather than taking them with me. Not all are meant to be taken.

Imagine reading these words when you are struggling. (Minnesota Prairie Roots copyrighted photo June 2024)

The students at Most Holy Redeemer filled my heart, mind and spirit with such positive thoughts via their artwork. Reminders to be kind, friendly, forgiving. Reminders to be hopeful and strong. Those words, especially, resonate with me as I’ve overcome much in the past year while dealing with long haul COVID and vision issues.

This encouraging message fits me perfectly right now. (Minnesota Prairie Roots copyrighted photo June 2024)

“You can and you will” read one message. That could have been/be my 2023-2024 mantra. I expect many others have been uplifted by short messages that grace these stones. “You matter.” “You are loved.” Even if you know that, to read those reaffirming words feels incredibly validating.

We all need to read these encouraging words. (Minnesota Prairie Roots copyrighted photo June 2024)
Life often isn’t fair. But we can all strive to be fair. (Minnesota Prairie Roots copyrighted photo June 2024)
Onward, fearlessly, never give up. (Minnesota Prairie Roots copyrighted photo June 2024)

I love that the students at Most Holy Redeemer are learning the value of positive thoughts and actions, sharing those in an artsy, public way on kindness rocks.

Inspirational signage in one of the gardens. (Minnesota Prairie Roots copyrighted photo June 2024)
Lilies. (Minnesota Prairie Roots copyrighted photo June 2024)
Flowers found on a kindness rock. (Minnesota Prairie Roots copyrighted photo June 2024)

The rocks are spaced atop mulch among flowers and shrubbery alongside the school. I was so focused on the kindness rocks that I paid minimal attention to the plants. And I love flowers. But then again, I suppose you could say these kindness rocks are flowers. Beautiful. Lovely. Flourishing. Blooming in a space where weeds have no place.

It’s all about kindness… (Minnesota Prairie Roots copyrighted photo June 2024)

FYI: I was interviewed recently about kindness rocks by Katy Read, a writer for the Minneapolis Star Tribune. Her story about kindness rocks published online Friday morning and will be in print Saturday, June 22, in the Strib, on the Inspired page of the Variety section. She interviewed multiple sources, including those who create the rocks and why they do. Thank you, Katy, for spreading kindness with your wonderful feature story.

© Copyright 2024 Audrey Kletscher Helbling

 

Stories of kindness, compassion & humor following eye surgery February 27, 2024

A lens on my new prism-free prescription eyeglasses circles the surgery location in Minneapolis. (Minnesota Prairie Roots copyrighted photo February 2024)

I’M SO HAPPY IT’S OVER.” That, Kat told me, was my first statement post January 22 bilateral strabismus eye surgery at M Health Fairview Clinics and Surgery Center in Minneapolis. I don’t remember saying those words. But I don’t doubt my recovery room nurse.

After a 1 ½-hour surgery to realign my misaligned eyes, I was still groggy. Yet, Kat noted, I was coming out of general anesthesia quickly and well. For that I felt thankful. Not everyone handles anesthesia without side effects.

Given my emerging level of alertness, I don’t recall timelines or all conversations. But I do remember the kindness of Kat. And kindness is key when you’re coming out of surgery.

There was no vodka in the recovery room (nor did I want any; I seldom drink hard liquor). (Minnesota Prairie Roots copyrighted photo February 2024)

HERE, HAVE A DRINK

In addition to compassion and care, Kat gave me food and drink. It was well after lunch and I hadn’t consumed anything (except a few sips of water with Tylenol right before surgery) for many hours. Typically I get hangry when I don’t eat on time. Ask my family. Kat brought cranberry juice along with soda crackers and graham crackers and then ginger ale which she suggested I mix with a second cup of cranberry juice, a cocktail without the vodka. (I think Kat mentioned vodka, but maybe I did.) I shared that my Bible study group has a signature cranberry drink, sans the alcohol. Kat kept a watchful eye on me. I hope she didn’t notice that I didn’t particularly like cranberry juice and ginger ale mixed. Too sweet for me.

But I appreciated the sweetness of my caring nurse, who moved to Minnesota from Missouri, who was named Katherine, called Kathy by her mom and then called Kat in college. Kat suits her, even if she owns three dogs, not cats. More on that later.

At some point, before my surgeon came to see me in recovery, Kat suggested I change from my lavender paper gown into my street clothes. I was all for that. She removed my hospital slipper socks and then helped slip my socks and shoes onto my feet. Can’t have a just-out-of-surgery patient getting all lighted-headed by bending down. I managed the rest of dressing myself, proving I was becoming more alert, alert for the next step in surgery completion.

In the recovery room after eye muscle alignment surgery. (Copyrighted photo by Randy Helbling, January 22, 2024)

LOOK AT THAT “E”

Enter my neuro ophthalmologist surgeon, Dr. Collin McClelland, and a second doctor who had been in the operating room. I dreaded this moment when Dr. McClelland planned to tweak his work by pulling an adjustable suture stitched into my left eye.

Alright then. Look at that E across the room. Do you see one or two? Two. (He did some other vision checks, not just with the E, during the alignment process.) After my surgeon dropped a topical anesthetic into my left eye, he removed the steri strips adhering the suture onto my cheek. He hovered over me, his tools and face a blur. Don’t move. Look up to the left. You’re going to feel a tug. Yup. I did. OK, let’s check that E again. One or two? Two. OK, we need to do this again. Tug. Pain. You’re doing great. Check the E for the third time. Mostly one. OK, I’m going to leave it. And then my doctor worked to tie and cut that suture, simultaneously encouraging me with his gentle voice. You’re doing great. The adjustment process took 20 minutes and was made easier by my kind surgeon.

A section of a 1974 album cover from my collection. (Minnesota Prairie Roots copyrighted photo February 2024)

WE’RE OFF TO PROM

Kindness. I felt that in the care I received at M Health Fairview Surgery Center. Skilled care that came with humor and compassion and distractions that enabled me to manage eye muscle surgery. Kind Kat remained after Randy left to get the van from a nearby parking ramp. She escorted me to the restroom, our arms linking as if we were going to prom, Kat said. We needed a song, perhaps John Denver’s “Sunshine on My Shoulders,” theme for my 1970s era prom, I suggested. We laughed, Kat and I.

But I wasn’t laughing when we returned to my recovery room and I noticed Randy’s cellphone and charger lying on a chair, hidden beneath a tote bag. He was supposed to call when he reached the patient pick-up spot. But Randy was long gone, so I grabbed his phone and charger. Then Kat wheeled me onto the elevator that carried us downstairs to await Randy’s arrival, “old people” wrap-around sunglasses protecting my eyes. Thanks, Kat, for the (un)fashionable eyewear.

I’m becoming familiar with these two locations on the campus of the University of Minnesota in Minneapolis. (Minnesota Prairie Roots copyrighted photo February 2024)

THE LONG MINNESOTA GOODBYE, SORT OF

I expected Randy to simply drive up. He didn’t. Rather, he retraced his steps in an attempt to find his phone. Kat called someone to clarify I had his phone. As we waited, I grew restless. I just wanted to go home. Kat sensed that, pulling out her phone to show me a picture of her three dogs. Not cats. I appreciated the momentary distraction.

Eventually, Randy arrived and Kat steered me to our van, guiding me into the passenger seat. Then she hugged me. That loving gesture filled me with happiness, as if I was Kat’s sister rather than simply another patient. Happy despite the eye pain. Happy despite the long, exhausting day.

That happiness soon vanished as Randy took a wrong entrance ramp and we found ourselves aiming east toward St. Paul rather than west toward Minneapolis. I was in no mood for a longer trip, even if lengthened by only 15 minutes. But onward, back home to Faribault to rest and begin healing. Five weeks out, I am doing just that, continuing to heal. And I am remembering, too, the many kindnesses and the skilled care given to me by my compassionate medical team.

© Copyright 2024 Audrey Kletscher Helbling