The inspiring quilt displayed at the Cannon Falls Library. (Minnesota Prairie Roots copyrighted photo October 2021)
DREAM BIG. Be Creative. One World, Many Stories. Make a Splash.
Make a Splash! applies to more than reading. (Minnesota Prairie Roots copyrighted photo October 2021)
Those phrases inspire. They push us to do our best. To pursue our passions. To make a difference. To tell our stories.
When I recently read those words on a colorful quilt gracing a wall in the Cannon Falls Library, I felt empowered.
The library quilt as inspiring art. (Minnesota Prairie Roots copyrighted photo October 2021)
The messages have been part of Southeastern Libraries Cooperating summer promotionals to get kids into libraries and reading. They’re simple words and graphics. Kid-appealing. Eye-catching. Positive.
The top section of the quilt art. (Minnesota Prairie Roots copyrighted photo October 2021)
As someone who values books and libraries, and the arts, I appreciate the works of the seamstress who stitched this quilt. It’s a good visual reminder to each of us—whether child, teen or adult—of our talents and worth. I may be good with words. You may be good with numbers. I celebrate that difference in talent (especially come tax time when I hand my financial records over to my accountant).
All Year Round With Little Frog was one of my granddaughter’s favorite books as a toddler. I would read and reread it to her whenever she visited, just as I did decades ago to her Uncle Caleb. (Minnesota Prairie Roots copyrighted file photo)
I’ve always loved books and now I have the joy of reading books to my grandchildren, ages nearly three and 5 ½. Books pack shelves in their toy room with more books from the library. Their parents value books.
The world of words is opening even wider to Isabelle, who is in kindergarten. During a recent visit, I would say a word and she would guess the starting letter. Her face lit with sheer delight in determining the correct letter. Her mind is beginning to connect—to understand that sounds define letters which form words and then sentences and stories. I can’t wait to hear her read.
One World, Many Stories… (Minnesota Prairie Roots copyrighted photo October 2021)
So when I read about dreaming big and being creative and making a splash in this world of many stories, I think of my precious grandchildren. And I hope that in some small way, I inspire them to be all they can be. And one way to do that is via books, art and modeling creativity.
The beautiful Harvest Box inside the Cannon Falls Library. (Minnesota Prairie Roots copyrighted photo October 2021)
INSIDE THE ENTRYWAY of the Cannon Falls Library, a multi-tiered mini vegetable stand holds an array of fresh vegetables on a mid-October morning. Green peppers. Green beans. Cucumbers. Squash.
The produce is artfully displayed in a beautifully-crafted wooden shelving unit labeled with an appealing graphic of colorful vegetables and the words, Harvest Box. I figured this was the yield of an on-site garden, similar to the one at Buckham Memorial Library in Faribault.
But assumptions are not always correct as I discovered. Rather local gardeners provide the produce. That includes Quiet Waters Ranch, a 22-acre Sogn Valley farm owned by Ben and Amanda Luther. Their non-profit received a Healthy Eating in Community mini-grant in 2018 from Live Well Goodhue County for a Community Giving Garden. Now they supply free fresh, organic produce to the library’s Harvest Box which launched in June. The library also received Live Well funding in late 2020 for the display unit and a mini fridge.
Cannon Falls Library Director Nicole Miller initiated the Harvest Box project after learning of one in North Carolina. She sought county funding for the display unit and fridge and also connected with Quiet Waters Ranch. All of this was prompted by her concerns about local food insecurity. “It’s a low cost way to help people out and to supplement the Food Shelf on days they aren’t open,” Miller said.
She delights in watching local gardeners drop off their extra produce.
I love this concept, this spin on the Little Free Library movement which saw mini libraries popping up all over. I love when communities work together, contribute, support, share. There’s so much good that comes from unity, from understanding that we have the power as individuals and communities to care for one another in real, tangible ways.
TELL ME: Do you have a similar Harvest Box or fresh food program at your local library or elsewhere in your community? I’d like to hear.
The “Once Upon a Time” mural in the Cannon Falls Library. (Minnesota Prairie Roots copyrighted file photo October 2021)
TUCKED INTO A SIDE CORNER, behind a nondescript cushioned seat for two, a bold mural pops color into the Cannon Falls Library.
The mural is fun, playful, colorful, inspirational… (Minnesota Prairie Roots copyrighted photo October 2021)
I discovered the art on a recent day trip to this small Goodhue County community along the Cannon River. A sign in a downtown storefront window promoting the library’s “Mailbox Mysteries” program led me to the library. Once inside, I registered for the mystery challenge and then browsed. Not books. But art.
This tastefully and artfully decorated library creates an inviting setting in a cozy space. I felt comfortably at home here, where a fireplace angles into a corner with cushy seating nearby.
So much to see and interpret.(Minnesota Prairie Roots copyrighted photo October 2021)
But it was that vivid mural which focused my attention. There’s so much to take in. Even now, as I scroll through my photos, I note details previously unnoticed. This mural requires study and an appreciation for nuances.
What a fitting theme for this library mural. (Minnesota Prairie Roots copyrighted photo October 2021)
Titled “Once Upon a Time,” this artwork was created by local students under the direction of Cannon Falls native and New York artist Kelli Bickman. A similar, and much larger, Youth Mural Arts project graces the exterior of the local Chamber of Commerce building 1 ½ blocks away.
Among the many inspirational quotes incorporated into the library mural is this favorite. (Minnesota Prairie Roots copyrighted photo October 2021)
As a wordsmith, I especially appreciate the inspirational quotes incorporated into the painting: Today a reader, tomorrow a leader. The noblest art is that of making others happy.
Love this quote…(Minnesota Prairie Roots copyrighted photo October 2021)
And my favorite: Happiness can be found in the darkest of times if one only remembers to turn on the light. How well that quote fits today as we deal with the darkness of a global pandemic. The artists could not have known that, just months after the dedication of this mural in June 2019, darkness would descend upon our world. Now, more than ever, those words of encouragement—of remembering to turn on the light—resonate.
Once Upon a Time can take you anywhere. (Minnesota Prairie Roots copyrighted photo October 2021)
Art is always open to interpretation. So what I take away from this mural may differ from the artists’ vision or from others who view it. I see strength and grace. I see reaching for the stars and achieving goals. I see fiery passion and the fluidity of life. I see going places that may lead far from Cannon Falls, from Minnesota even. I see dreams taking wing. I see how books and music and art and nature influence us.
A stack of books painted into the mural fits the setting and the theme. (Minnesota Prairie Roots copyrighted photo October 2021)
I see that Once Upon a Time is our story to write. We write the words and paint the scenes to create the personalized murals which depict our lives. And, in the darkest of times, we can choose to switch on the light, to see happiness.
Cannon Falls’ newest mural, completed earlier this year. (Minnesota Prairie Roots copyrighted photo October 2021)
WHEN ART INTEGRATES into a community in a publicly accessible way, I celebrate. There’s a reason I feel such gratitude. I grew up in rural southwestern Minnesota with minimal art exposure. Yet, today, I work as a creative. Expressing myself via writing and photography is my passion. My path to creativity began with the Little House books read aloud to me and my classmates by a grade school teacher. As I listened, words painted images of the scenes Laura Ingalls Wilder described in her writing.
That’s the backstory behind my deep appreciation for the arts—from visual to literary to performing.
A section of the mural also celebrates Minnesota with iconic images like Paul Bunyan, pine trees, a loon and notable buildings. (Minnesota Prairie Roots copyrighted photo October 2021
I believe art should be accessible to everyone no matter their location, their income, their anything.
The mural is in a highly-visible location. (Minnesota Prairie Roots copyrighted file photo October 2021)
So when I happened upon a new mural in the heart of downtown Cannon Falls recently, I felt grateful. Here, on the side of the Cannon Falls Area Chamber of Commerce building at a busy intersection along Minnesota State Highways 19/20 (4th and Main Streets), a colorful mural depicts the culture, heritage and history of Cannon Falls and the surrounding area.
History in words and art. (Minnesota Prairie Roots copyrighted photo October 2021)
The art reveals much about this small town along the Cannon River, about the early influence of Native Americans and French fur traders. Today, outdoor enthusiasts are drawn to canoe that same river. Others bike, walk and run on recreational trails.
A farmer hauls his grain through downtown Cannon Falls. (Minnesota Prairie Roots copyrighted photo October 2021)
The mural shows, too, the importance of art and agriculture here. On the day I visited Cannon Falls, a farmer steered his John Deere tractor, pulling a wagon heaped with corn, through downtown. Past the mural. I love moments like this when art and reality intersect. This mural truly reflects its community.
The importance of sports and a local park are depicted in the mural. (Minnesota Prairie Roots copyrighted photo October 2021)
A close up look reveals the words Burch Park on a scoreboard behind a ball player. That references nearby John Burch Park, home to the Cannon Falls Bombers, Cannon Falls Bears and other teams. Sports, in most small towns, are a source of community pride, of togetherness.
Artist info… (Minnesota Prairie Roots copyrighted photo October 2021)
A close-up of the mural reveals a map, a list of parks, the importance of agriculture and more. (Minnesota Prairie Roots copyrighted photo October 2021)
As I stood viewing and photographing Cannon Falls’ newest mural, I wondered about the middle and high school students who painted the scenes before me. I hope they feel valued, appreciated and, most of all, inspired. Art opens doors. Doors to the future. Doors to seeing the world in a new way. And that is powerful.
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NOTE: Please check back as I take you inside the Cannon Falls Library to view more art.
Signage on the building housing Antiques on 4th, a bright, uncluttered shop with artfully-displayed merchandise and friendly shopkeepers. (Minnesota Prairie Roots copyrighted photo October 2021)
YOU CANLEARN much about a small town by simply walking. And looking, really looking.
Two historic buildings in downtown Cannon Falls. (Minnesota Prairie Roots copyrighted photo October 2021)
On a recent day trip to Cannon Falls, I explored part of the downtown business district. Now on the National Register of Historic Places, the Cannon Falls Historic District includes 22 historically-significant structures.
Bold art on the side of the building identifies the local hardware store.(Minnesota Prairie Roots copyrighted photo October 2021)
Given my love of historic architecture, and art, this Goodhue County community of 4,220 within a 40-minute drive of Minneapolis and St. Paul rates as a favorite regional destination.
Signage marks the popular winery in Cannon Falls. (Minnesota Prairie Roots copyrighted photo October 2021)
Cannon Falls thrives with a well-known winery and bakery and an assortment of shops from antique to gift to hardware store. Toss in a mix of eateries, bars and a brewery and, well, there’s lots to see and do here. Plus, the town attracts outdoor enthusiasts who canoe the Cannon River and/or bike/hike the Cannon Valley Trail and Mill Towns Trail.
A mural at Cannon River Winery provides a backdrop for an outdoor space. (Minnesota Prairie Roots copyrighted photo October 2021)
During my mid-October visit, I popped into a few shops (including the bakery), discovered the lovely library and admired a new downtown mural. Because of COVID concerns, I skipped dining and imbibing. It was too early in the day and too cool to enjoy either outdoors.
Cannon Falls’ newest mural, a 2021 Youth Mural Arts Community Project, highlights geography, history and local interests. (Minnesota Prairie Roots copyrighted photo October 2021)
Still, I found plenty to take in from the colorful new mural to the art inside the library to ghost signage.
Showing some love for Cannon Falls.(Minnesota Prairie Roots copyrighted photo October 2021)
I noticed, too, hometown pride in the I LOVE CANNON FALLS! tees in a storefront window.
I learn so much about communities by reading signs in windows. (Minnesota Prairie Roots copyrighted photo October 2021)
I noticed also notices taped in a display window, one of which alerted me to Mailbox Mysteries, which led me to the library around the corner which led me to sign up for this challenging endeavor. Now I’m trying to solve the “Gangster’s Gold” mystery with weekly clues snail mailed to me by the library.
Inside the library, I found this vivid “Once Upon a Time” mural. (Minnesota Prairie Roots copyrighted photo October 2021)
Had I not done this walk-about through downtown Cannon Falls, I likely would have missed these nuances. The details which help define this community.
A scene in the center of downtown Cannon Falls reminds me of the town’s rural roots. (Minnesota Prairie Roots copyrighted photo October 2021)
As I meandered, I paused to watch a John Deere tractor roll through downtown pulling a wagon heaped with golden kernels of corn. This is, after all, an agricultural region.
A grain complex in Cannon Falls. (Minnesota Prairie Roots copyrighted photo October 2021)
Later, Randy and I picnicked at Hannah’s Bend Park, the local grain elevator complex defining the nearby skyline. As we finished our lunch, a bald eagle soared overhead, wings spread wide. I expect the Cannon River drew the majestic bird here, to this small southeastern Minnesota town, this Cannon Falls.
GRIEF RUNS LIKE A RIVER through the communities of Faribault and Northfield. Rushing. Rising. Roaring. Flooding over banks.
This week, three tragic events have claimed the lives of three. A beloved priest. A woman who lived a life of service. And an, as yet, unidentified individual.
We are two Rice County communities collectively mourning.
The latest loss occurred at 9:25 pm Thursday when a car slammed into the Warsaw Town Hall in a fiery crash that set both vehicle and hall afire, according to the Rice County Sheriff’s Department. The driver, the sole occupant of the car westbound on County Road 39/230th St. West, remains unidentified. This location, a T intersection (CR 39 and Dalton Avenue meet), has been the site of numerous crashes.
UPDATE, November 2, 2021:The driver of the vehicle involved in the fiery crash has been identified as Robin (Robinson) Roberts of Waseca. My heart breaks for Robin’s family, whom I know. Robin was the granddaughter of my former, and now-deceased, next door neighbors. She was a beautiful soul in every way from her mega smile to her loving and caring spirit. She cared for her Uncle Terry after his dad passed and his mom was no longer able to care for him. Terry had downs syndrome and was like a brother to Robin. We felt blessed to have Terry (who passed several years ago) and his parents living next door to us for many many years. And I feel blessed, too, to have met Robin, a joyful and kind woman who brought much compassion and love into this world.
Only a day prior at 9:36 am Wednesday, another tragedy occurred, this one nearly 300 miles to the north on Lake Vermilion in Greenwood Township near Tower. Eva Gramse, 72, of Faribault died in a fiery house explosion, according to the St. Louis County Sheriff’s Department. Her husband, Michael, was found outside their cabin and was airlifted to a Duluth hospital with severe injuries.
The Gramses are well-known in Faribault. Michael Gramse founded MRG Tool & Die, now led by their son Rod as president of the company. But the couple’s imprint extends beyond their business with both actively involved in the community. Michael Gramse has advocated for youth pursuing careers in trades. And Eva, according to media reports, advocated for underprivileged children and led a bible study at her church, Peace Lutheran. I knew of her from previous involvement with Faribault Lutheran School, a Christian school my children attended. I expect the depth of Eva’s impact on my community will emerge in the coming days as friends and family share stories of this woman who meant so much to them.
By all accounts, Father Denny as he preferred to be called, was beloved by many. With 41 years in the priesthood, including time at a Venezuelan mission, he touched many lives. Those who knew him speak to his kindness, his love of the outdoors, his support of the local Latino community, his overall caring spirit and love of people. My connection to him comes through dear friends served by this man of God. Their hearts are broken.
That’s exciting news for those of us published in this award-winning collection of prose and poetry. This Was 2020: Minnesotans Write About Pandemics and Social Justice in a Historic Yearrecently won the Minnesota Author Project Award in the Communities Create category. That honor recognizes the work of indie publications in the state. Ramsey County Library (led by librarian Paul Lai) coordinated the book project, calling for submissions and then, eventually, publishing the collection.
The beginning of my poem. (Minnesota Prairie Roots photo)
My poem, “Funeral During a Pandemic,” was selected for inclusion in the anthology. I write about attending my father-in-law’s funeral at a Catholic church in a small central Minnesota town during the pandemic.
Now my local public library, Buckham Memorial Library in Faribault, has copies of This Was 2020 available for check-out. While I always encourage purchase of books to support writers and booksellers (especially independent bookstores), I recognize the importance of accessibility to all through libraries. The Red Wing Public Library, in our Southeastern Libraries Cooperating regional library system, also has this anthology on the shelf.
The back cover lists the names of the Minnesotans included in This Was 2020. (Minnesota Prairie Roots photo)
I encourage you to borrow or buy a print copy or read the e-version of this important book. It represents the hearts and souls of 51 Minnesotans, most of them published writers. They share their thoughts and experiences on two topics—social justice (connected to the murder of George Floyd in Minneapolis in May 2020) and the COVID-19 pandemic.
My encouragement to read this collection is not motivated by self-promotion. Rather, I want you to read this anthology for the content, the insights, the documentation of history. The writing therein is personal. Deeply personal. These Minnesotans write with honesty, emotion and a rawness that almost hurts. The pain is real, the writing revealing. These poems and prose take readers well beyond the sound bites and headlines and video clips with powerful written words that are sometimes difficult to read.
In an historic time such as this, it’s especially important to gather and share stories in prose and poetry. Through stories we learn, connect, begin to understand, perhaps grow and change…for the better. I hope This Was 2020 prompts respectful discussions and introspection that creates healing. For now, more than ever, we need understanding, compassion and healing.
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NOTE: To all of you who have supported my writing and This Was 2020, thank you. I am grateful.
If you opt to buy This Was 2020, here’s the ISBN#: 978-1-0879-6762-2
On the front window of Hi Quality Bakery, downtown Cannon Falls, Minnesota. (Minnesota Prairie Roots copyrighted photo October 2021)
THE SCENT OF HOMEMADE BREAD fresh from the oven. The taste of my late mother-in-law’s best-ever gooey caramel rolls. The rustic look of a cracked gingersnap cookie. All appeal to me. All bring a flood of memories.
Seasonal-themed flowers and frogs at Hi Quality Bakery. (Minnesota Prairie Roots copyrighted photo October 2021)
I appreciate the love and labor that go into baking and the memories I associate with homemade baked goods.
Daily specials posted on a whiteboard behind the bakery counter. (Minnesota Prairie Roots copyrighted photo October 2021)
Perhaps for those reasons I am drawn to small town bakeries, including a regional favorite, Hi Quality Bakery in Cannon Falls. On a recent day trip to that Goodhue County community, Randy and I made the bakery our second stop. After the local Chamber of Commerce office, where we were tipped off to buy-one-get-one-free Fritter Friday at the bakery a few doors down.
Fritters in the bakery case at HiQuality. (Minnesota Prairie Roots copyrighted photo October 2021)
Soon we found ourselves inside the bakery, admiring the baked goods, but disciplining ourselves to ordering two fritters. Apple and blueberry.
Hi Quality Bakery sports a signature red awning. (Minnesota Prairie Roots copyrighted photo October 2021)
This popular bakery has been a Cannon Falls mainstay since 1947 with original recipes passed through several changes in ownership. The fresh-baked treats and breads remain popular with locals, with visitors like us and with natives returning back home. A bakery clerk referenced a recent returnee from Texas who made Hi Quality her first stop.
I understand the draw. There’s something Norman Rockwell appealing about stepping inside a small town bakery. There’s something appealing about standing before glass cases of pastries and breads and sweet treats contemplating the choices. There’s something anticipatory about accepting a white paper bag with a pastry nestled inside.
Love the lettering identifying this as a bakery. (Minnesota Prairie Roots copyrighted photo October 2021)
Small town bakeries rate as one of life’s simple delights.
Adorable mummy cookies. (Minnesota Prairie Roots copyrighted photo October 2021)
On this Friday morning inside the Cannon Falls bakery, I noticed an array of Halloween-themed cookies filling trays. And I thought of the artist who crafted these—the spiders and mummies and webs… Baking and decorating truly are art forms.
Rosettes at Hi Quality. (Minnesota Prairie Roots copyrighted photo October 2021)
And I noticed, too, rows of rosettes neatly lining a baking sheet. The Norwegian cookie proved a popular buy during a recent local lutefisk dinner, a clerk shared.
In celebration of Halloween, spider cookies. (Minnesota Prairie Roots copyrighted photo October 2021)
Rosettes. Fritters. Cupcakes. Cookies. Breads. Donuts. And much more. A baker rose early to create these bakery delights. I’m grateful for that dedication to craft, for the baked goods that draw me into small town bakeries like Hi Quality in Cannon Falls.
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TELL ME: Do you have a favorite local bakery? I’d like to hear. And if you have tips on the bakery’s specialty, I’d like to hear that, too.
Hi Quality Bakery is open from 6 am – 5 pm Tuesday-Friday and from 6 am – 1 pm Saturday. You can order online for pick-up. Click here to visit the bakery’s website.
Please check back next week for more photos from downtown Cannon Falls.
Fall harvest underway near Kenyon in the Monkey Valley area. (Minnesota Prairie Roots copyrighted photo October 2021)
AUTUMN IN MINNESOTA. Ah, what a season.
A welcome sign at a Kenyon craft show. (Minnesota Prairie Roots copyrighted file photo October 2021)
It is the season of harvest, of church dinners, of stunning fall colors. Of football games and simmering soups and visits to the apple orchard and pumpkin patch. September and October are, too, the season of craft shows here in southern Minnesota.
Celebrating the season with a yard full of scarecrows. (Minnesota Prairie Roots copyrighted photo October 2021)
Recently, while returning from a fall color drive into the Sogn Valley and then on to Cannon Falls and back, Randy and I stopped at the 100 Ladies and Gentlemen Craft Sale along Minnesota State Highway 56 on the north edge of Kenyon. This marks the event’s 48th year.
Creative signage outside the craft sale building. (Minnesota Prairie Roots copyrighted photo October 2021)
I’ve shopped here previously, perusing the handcrafted works of regional artists and crafters. From holiday decorations to art to baskets to candles to furniture to coveted homemade caramels and much more, the variety of items showcased inside a poleshed style building are endless. Although I walked in with my camera slung across my shoulder, I didn’t take any photos inside. As I recall, photography isn’t allowed to protect the works of creatives. I get that.
Recognized in a well-known publication. (Minnesota Prairie Roots copyrighted photo October 2021)
A fancy lady scarecrow. (Minnesota Prairie Roots copyrighted photo October 2021)
Love the bright hues of this creative scarecrow. (Minnesota Prairie Roots copyrighted photo October 2021)
Instead, I aimed my lens at the scarecrows entered in the outdoor Scarecrow Contest. On a grassy area, scarecrows stake their spots and vie for visitors’ votes.
My favorite, which calls for close attention to details. Look at the eyes and mouth. (Minnesota Prairie Roots copyrighted photo October 2021)
The gathering of scarecrows adds a festive, seasonal feel to the autumn event.
Traditional scarecrow. (Minnesota Prairie Roots copyrighted photo October 2021)
The scariest, in my opinion. (Minnesota Prairie Roots copyrighted photo October 2021)
Perhaps the most unusual scarecrow. (Minnesota Prairie Roots copyrighted photo October 2021)
It’s fun to meander among them, to view the traditional, the scary, the unusual.
Humor among the scarecrows. (Minnesota Prairie Roots copyrighted photo October 2021)
These scarecrows, too, define the season. They remind me that Halloween is fast-approaching—an anniversary year here in Minnesota. This October 31 marks 30 years since the Halloween Blizzard of 1991. That four-day weather event dumped 28.4 inches of snow in the Twin Cities, with even more, 36.9 inches, in the Lake Superior port city of Duluth. Strong winds accompanied the overwhelming snowfall. And, yes, I remember.
More than just a tad creepy, another favorite scarecrow. (Minnesota Prairie Roots copyrighted photo October 2021)
But in this moment, at this place defined by the works of creatives, I appreciated the autumn day. Sunshine and blue sky. Scarecrows’ hair and clothing flapping in the October wind. Winter not yet welcome in this season of craft shows.
FYI: The 100 Ladies and Gentlemen Craft Show continues from 10 am – 8 pm October 28-31 and November 4-7 (closes earlier on the final day).
The message on this shirt references struggles with mental illness. (Minnesota Prairie Roots copyrighted file photo)
IF ANYTHING POSITIVE has resulted from this still raging global pandemic of nearly two years, it’s a heightened awareness of mental health. Finally. Such awareness was long overdue, pandemic or not.
Now, in the context of the stress, anxiety, fear, isolation, depression and other health issues exasperated by living in a COVID-19 challenged world, we are thinking more about our mental health. From educators to healthcare professionals to parents to law enforcement to media. And if you say COVID hasn’t affected your mental health, I will question your truthfulness.
Yet, millions have struggled with mental health issues long before this virus turned life upside down. It’s just that all too often, we’ve closed our eyes and covered our ears to that reality. We’ve used unsavory words like “crazy” and other derogatory terms to label those battling mental illnesses. We’ve whispered and turned our backs and created stigmas. We’ve advised those struggling with depression or anxiety, for example, to simply get over it. As if that type of uncaring advice fixes anything.
Not that many years ago, treatment for mental illness was an add-on to health insurance policies. Unbelievable that individuals dealing with mental illnesses should be treated (or in this case not treated) differently than those dealing with heart attacks, cancer, broken bones… Thankfully that has changed, at least in policy. Still, the lack of mental healthcare options remains problematic, particularly in rural regions. Waits are long. Professionals few in number.
All of this gives me hope. Hope that the youngest among us will get the early professional intervention and help they need. So many of our kids are struggling now, dealing with mental health issues brought on, or increased, by the pandemic.
Beyond that, this move by the CDC now places mental health conditions (specifically certain mood disorders) on the same plane as other high risk conditions like diabetes, obesity, chronic lung disease, etc. For those struggling with mood disorders and those who love them, this is validating. This also moves us closer to erasing the stigma inked next to the words MENTAL ILLNESS.
I’m hopeful that, as we eventually work our way out of this pandemic, we remember the importance of mental health. I hope this is more than just today’s buzzword topic. I hope that we can, as individuals, offer compassion, support, encouragement and help. I hope we recognize mental health for what it is—health. Not something that should be hidden and ignored and stigmatized.
Photographed along a recreational trail in the Atwood Neighborhood of Madison, Wisconsin. (Minnesota Prairie Roots copyrighted file photo)
FYI: The National Alliance on Mental Illness is an excellent resource for information, support, advocacy and more. Click here as a starting point for mental health information. If you or someone you care about is dealing with mental health struggles, please seek professional help. You are not alone. You are valued and loved.
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