BE STILL. Two words. Two words that, at their core, seem so simple to follow. Yet, in the busyness and chaos and struggles of life, they often prove difficult to remember, then practice.
What does it mean to “be still”?
New York Times bestselling author, journalist, mother and celebrity Maria Shriver addresses the topic in “A Time to Rest,” a chapter in her book, I’ve Been Thinking…Reflections, Prayers, and Meditations for a Meaningful Life. In the chapter focusing on the importance of rest and reflection, Shriver reminds us to “be still.”
Those two words are a reference to Psalm 46:10 which, several years ago, became a bit of a mantra for me thanks to my friend Steve. Steve is quiet, a man of sparse words. So when he speaks, people tend to listen, really listen. He holds a deep faith. And when he pointed me to a specific verse in a Psalm that would remind me often to “be still” and hear the voice of God, he knew exactly what I needed.
This past week, Shriver’s book has based my morning time of quiet, of prayer and devotional/inspirational reading. I recommend this reflective collection of short themed chapters ending in prayer to anyone, whether a person of faith or not. I fully agree with Shriver’s advice to take time each day for quiet reflection, for thought and for a centering that calms. Be still.
Her inspirational book covers so many topics—empathy, listening, gratitude and much more—that, if we choose to practice them, will make our lives better and this world a much better place, We are, after all, all connected, Shriver writes as she calls for kindness and love to prevail. None of this is new. Yet, to read her words, from her perspective and experiences, reminds me that none of us are truly alone, unless we choose to be alone. Each of us deserves to be valued and appreciated. Heard.
She encourages each of us to pause before we pass along something we’ve read or heard as truth. Like Shriver, I have worked in journalism and understand the necessity of verification, of truthfulness. She calls for a social kindness movement. I’ll take kindness period in a world where kindness feels more and more elusive.
In the end, Shriver holds hope. And I do, too. Hope has been my focus word for many years. Hope, centered in my faith, has carried me through some especially difficult times. We’ve all had them—the struggles that stretch and challenge us. I hope you’ve never felt alone in difficulties. I haven’t.
I need to read books like I’ve Been Thinking…, to remind me of hope. To uplift and encourage and inspire me. To remember always to rest and reflect. To be still.
TELL ME: How do you work at being still? And what does “be still” mean to you?
© Copyright 2022 Audrey Kletscher Helbling