Minnesota Prairie Roots

Writing and photography by Audrey Kletscher Helbling

Finding peace outside Nerstrand Elementary School & elsewhere December 2, 2025

I photographed this peace van parked outside a shop near Garrison this past summer. It took me back to the 70s. (Minnesota Prairie Roots copyrighted photo 2025)

I CAME OF AGE in the early 1970s near the end of the Vietnam War. Those were years of national protests and pushing for peace. Young people, especially, embraced the word “peace”—in speech, in fashion, in actions. Like so many other teens of my era, I flashed the peace sign, wore peace-themed jewelry, drew the peace symbol on the covers of school notebooks. I once wrote a poem about peace, long forgotten now and tucked into a cardboard box among other long ago musings.

Love the message on the tee worn by a member of the Jackson Paulson Band when they performed at a Faribault Car Cruise Night this summer. (Minnesota Prairie Roots copyrighted file photo 2025)

Lately, I’ve been musing about peace during these tumultuous times in which we live. So I challenged myself to look around for that which uplifts, enlightens, makes me smile. Gives me a sense of peace.

Harmony is a synonym for peace. This mural is on Minnesota’s Iron Range in Crosby. (Minnesota Prairie Roots copyrighted file photo 2025)

I found what I sought in art, actions and, most of all, words. I am, after all, a wordsmith. Someone who works with words. Building, shaping, sharing. Someone who understands that words hold great power to build up or destroy. Someone who understands that words matter. Greatly. They can inspire, give us hope, offer peace. Or just the opposite.

Nerstrand Meats sits several blocks from the school in the heart of downtown Nerstrand. (Minnesota Prairie Roots copyrighted photo September 2025)

With peace on my mind, I revisited the Peace Garden at Nerstrand Elementary Charter School in the rural farming community of Nerstrand, population not quite 280 and perhaps best known as home to 135-year-old family-owned Nerstrand Meats & Catering.

This green space centers the Peace Garden outside the school entry. (Minnesota Prairie Roots copyrighted photo September 2025)

In 1999, the school was established as a peace site with the garden started in 2000 on the front lawn. That’s 25 years now of honoring peace. In words, art and plantings, this garden features 14 countries.

A unifying message posted at the Peace Garden. (Minnesota Prairie Roots copyrighted photo September 2025)

Signage at the garden emphasizes that we all live under the same sun and moon on the same planet. We are all connected and all part of building a world “to make everyone proud.” That includes the U.S., Russia, China, Mexico, Canada… This is not a political message posted outside this small town Minnesota elementary school. Rather, this is a simple statement about those of us who call planet Earth our home.

To the right, Ukraine’s national flower, the sunflower, flourishes. (Minnesota Prairie Roots copyrighted photo September 2025)

I arrived on an autumn day looking for the newest addition to the Peace Garden. Ukraine. And I found it near a picnic table and bike rack—a yellow and blue (the colors of the Ukrainian flag) planter filled with towering sunflowers past their summer prime. As I paused and read the singular word “Kiev” on a sign, I thought of the people of Ukraine. Oh, how they must yearn for peace in the midst of ongoing war.

Sunflowers grow around a sign naming Ukraine’s capital city. (Minnesota Prairie Roots copyrighted photo September 2025)

Peace on an international scale feels elusive, as it’s always been. But then the same can be said nationally. Disagreements have flamed into much more than differences of opinion.

While the word PEACE was photographed from the back (because I couldn’t get a front angle), it holds the same meaning either way. (Minnesota Prairie Roots copyrighted photo September 2025)

Yet, here I stood outside a school where children grow their knowledge, begin to understand that this world is much bigger than Nerstrand or Rice County or Minnesota or the U.S. I’m thankful that each day, as these student walk into school, they see the word “PEACE” atop the roof.

Lovely landscaping, flowers and plants surround the art honoring China with an inspiring message. (Minnesota Prairie Roots copyrighted photo September 2025)

These children are our future. Perhaps they will grow to make peace marks upon their communities, maybe even the world. Perhaps they will live just ordinary lives, living peacefully among others while doing good. There’s so much potential.

Peace, a universal word we can understand no matter our home country. (Minnesota Prairie Roots copyrighted photo September 2025)

I needed to walk around the Nerstrand Peace Garden, take in the words, art, plantings. In the quiet of this small town where the school sits next to farm fields, peace feels possible.

© Copyright 2025 Audrey Kletscher Helbling

 

The power of words spotted in southern Minnesota August 19, 2025

I looked to a second floor window of the Arts Center of Saint Peter to see this word. (Minnesota Prairie Roots copyrighted file photo October 2024)

AS A WRITER, I’m drawn to words. Perhaps that’s why I appreciate signs, slogans, even interesting messages on t-shirts such as “I put ketchup on my ketchup.” I spotted a guy in Faribault recently wearing a ketchup tee and told him I liked his shirt. I appreciated the humor. It was his second compliment of the day, he said. I’m not surprised given an American obsession with the condiment. I mean, my older brother squirted ketchup on his potatoes when we were kids. And most people can’t eat fries without ketchup. I can.

A t-shirt sold by a vendor at Montgomery, Minnesota’s Czech May Day. (Minnesota Prairie Roots copyrighted photo May 2025)

Then there’s the t-shirt I saw for sale earlier this year at a Czech celebration in Montgomery. In white letters on black fabric, the noun, Czech girl, was defined “like a normal girl but cooler.” I guess I will never be Czech cool since my heritage is German.

Bohemian pride in Montgomery. (Minnesota Prairie Roots copyrighted photo May 2025)

Nor will I hold Bohemian power or pride as printed on two buttons worn by a man in traditional Czech attire at the same Montgomery event. He was in the right place, Minnesota’s Czech triangle, to be sporting those ethnic-proud buttons.

Powerful words in Montgomery, Minnesota. (Minnesota Prairie Roots copyrighted photo May 2025)

But I saw one identifier in Montgomery that proved relatable. And that was “Hope Dealer” displayed on a downtown storefront window. Hope happens to be one of my favorite words, one I’ve leaned into often during challenging times in my life. There’s nothing quite like hope to focus thoughts on difficult days. In Montgomery, “Hope Dealer” marks a substance abuse treatment center, which offers hope to those who walk through the door. The noun applies to me when I offer hope to someone who needs to be uplifted, encouraged and supported, maybe even inspired.

Identifying license plate on a Captain Marvel-themed car. (Minnesota Prairie Roots copyrighted photo June 2025)

Sometimes superheroes inspire as seen on a flashy purple car parked at a downtown Faribault Car Cruise Night this summer. Captain Marvel themed the car. The Minnesota license plate, CPTMRVL, did not escape my notice. This car owner clearly identifies with the positive superhuman powers of Captain Marvel.

Identifying art at Makeshift Accessories. (Minnesota Prairie Roots copyrighted photo April 2025)

Over in Northfield at Makeshift Accessories, a home-grown shop featuring art crafted from primarily recycled materials, I found a sign that fits me—MN G1RL. It’s made from Minnesota license plate letters and a single number cobbled together. The rustic look appeals to me. But mostly, it’s the words I appreciate. I am a life-long Minnesota girl. If I were to define MN G1RL, I’d write “like a normal girl but stronger.” You’ve got to be strong to survive our long, harsh winters (although they are not as long and harsh as they once were).

Whether you’re from Minnesota or elsewhere matters not. Whether you’re into superheroes or not doesn’t matter to me. Whether you’re Bohemian or German or some other ethnicity matters not either. Whether you douse everything in ketchup or not, I don’t care.

But it does matter to me that you hold hope. It matters to me that you can read that singular word and feel the optimism it carries. You can carry hope in your heart. And you can dispense hope within your community through your words and actions. While you do that, notice the signs, slogans and interesting messages that surround you, that are part of everyday life wherever you live. Words matter. So says this southern Minnesota writer.

© Copyright 2025 Audrey Kletscher Helbling

 

Happy birthday, America! July 4, 2025

The eagle is a symbol of freedom in the U.S., here in sculpture form at small town Minnesota memorial. (Minnesota Prairie Roots copyrighted file photo)

IN CONSIDERING AMERICA’S 249th BIRTHDAY, I decided to write down words that immediately popped into my mind relating to this holiday, America and the current state of our country. I limited myself to 20 individual words or phrases. Here’s what flowed from my brain to pen to paper before I typed this list into my computer for you to read:

freedom

democracy

liberty

voting rights

free and fair elections

divisiveness

fear

deportations

due process

freedom of speech

freedom of the press

protests

my voice

threats

intimidation

injustice

checks and balances

life

melting pot

history

I could easily take each word or phrase and expound on how I feel about these topics in current-day America. But for today, I will allow the words to mostly stand alone while you ponder their meaning or create a list of your own. I will only state that I am saddened some of these words found their way into my brain as I think about our country on its 249th birthday. What words would be on your list?

Have a wonderful Fourth of July, everyone!

© Copyright 2025 Audrey Kletscher Helbling

 

An Irish blessing for you on St. Patrick’s Day March 17, 2025

Engraved on a tombstone at Corpus Christi Cemetery. (Minnesota Prairie Roots copyrighted file photo March 2025)

THE SUN SHADOWED the tombstone, making photographing the words thereon a challenge no matter which way I angled my body and camera. So in the end, I settled on two images to share an Irish blessing with you on this, St. Patrick’s Day.

Corpus Christi Catholic Church, Deerfield Township. (Minnesota Prairie Roots copyrighted photo March 2025)

I found this gravestone blessing in the cemetery of Corpus Christi Catholic Church, a shuttered country church in Deerfield Township, rural Steele County, Minnesota. The 1856 church closed in 2016, when it merged with Christ the King Catholic Church in nearby Medford. It opens now for special occasions and is clearly much beloved by those who once worshiped here.

Another view of the Irish blessing with the bottom lines more visible. (Minnesota Prairie Roots copyrighted photo March 2025)

As I wandered among tombstones in the partially snow-covered cemetery, reading names and inscriptions a week before St. Patrick’s Day, I happened upon the familiar Irish blessing. I love the strong visuals the words create. The road. The sun. The fields. I can almost feel the road beneath my feet, the warm sun on my face, the soft rain on my skin, the wind at my back. The hand of God holding me securely.

While the blessing in this context is one of seeing a departed loved one again in heaven, the words fit the living, too. When we say goodbye to family and friends, especially those we won’t see for awhile, our love carries us until the next time we meet.

The message in this Irish blessing is so uplifting, so encouraging, so caring. Gentle words. Loving words. Words that carry us through the days of our lives, whether sunny or rainy. Always hopeful.

Blessed be your St. Patrick’s Day and every day thereafter…until we meet again.

© Copyright 2025 Audrey Kletscher Helbling

 

With love from a small town meat market February 12, 2025

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A poem on a sign outside Kenyon Meats. (Minnesota Prairie Roots copyrighted photo September 2024)

ROSES ARE RED/SO IS MEAT/POEMS ARE HARD/BACON.

It’s not exactly the most romantic version of the traditional ROSES ARE RED poem. But it’s certainly one of the most humorous spin-offs I’ve seen. I love this poem spotted last fall outside a small town southern Minnesota Meat Market, Kenyon Meats.

Roses my husband previously gifted to me. (Minnesota Prairie Roots copyrighted file photo)

It seems appropriate to share this poem now, during Valentine’s week. Maybe your sweetheart would welcome a package of jerky from the meat locker. Or your poetic version of ROSES ARE RED with a side of bacon.

The unassuming building that houses Kenyon Meats. (Minnesota Prairie Roots copyrighted photo June 2024)

The market sits just off Minnesota State Highway 60, a major route running right through the heart of Kenyon’s several-block business district. The roadside messages posted on the meat market sign are enough to turn heads. And elicit laughter.

More humorous signage… (Minnesota Prairie Roots copyrighted photo June 2024)

I’ve also read this on the two-sided Kenyon Meats sign: SMOKE MEAT/NOT METH.

And more words to make you laugh. (Minnesota Prairie Roots copyrighted photo June 2024)

And then there’s this one: DON’T FRY/BACON NAKED.

Obvious good advice aside, I truly appreciate the attention-grabbing humorous writing. Short enough to read while driving by. Clever. Funny. What a great marketing tool, especially with a meat reference included in the wordage.

Randy grills meat and vegetables year-round, yes, even in the Minnesota winter. (Minnesota Prairie Roots copyrighted file photo)

The words drew me to photograph the scene while my husband, who likes home-grown meat markets, stepped inside to buy flavored brats. Randy loves meat (and grilling meats) as much as I love vegetables.

(Minnesota Prairie Roots copyrighted file photo)

Ah, love. It’s in the air this week. From poetry to flowers to chocolate to dinner out, love prevails. Even at the meat market.

© Copyright 2025 Audrey Kletscher Helbling

 

Inspiring words for all of us from President Jimmy Carter’s funeral January 9, 2025

Encouraging words posted near a garden in the heart of downtown Faribault. (Minnesota Prairie Roots copyrighted file photo)

THEIR WORDS WERE MOVING, heartfelt, inspiring. Words that spoke to a selfless, loving, compassionate and kind man. Qualities we should strive to emulate.

It was not lost on me, as I watched the televised funeral of President Jimmy Carter this morning, that some of those attending the service at the National Cathedral in Washington DC have veered far from those traits. When you’re in public office, you are held to higher standards. Or at least you should be. I hope the politicians in the crowd were listening intently.

But I don’t want to get into a political discussion here. Rather, I want to offer a recap of the eulogies that really resonated with me.

A partial quote by civil rights leader and Senator John Lewis displayed on a window in Dundas, Minnesota. (Minnesota Prairie Roots copyrighted file photo)

I was especially impressed with the message delivered by Carter’s grandson Jason Carter. As I listened to this young man speak with such sincerity and eloquence, I thought, he should run for President some day. He spoke of a grandfather who was the same in public as in private, living a life of love and respect. Love. Respect. I can respect a man who, along with his wife, washed and reused plastic bags (as do I), still had a landline with dangling cord (I do) and wore crocs (I don’t). Jason brought laughter to the Cathedral while getting across his strong messages of faith, love and respect.

Peace art by Gracie Molden, Faribault Lutheran School, previously displayed at a student art show at the Paradise Center for the Arts. (Minnesota Prairie Roots copyrighted file photo)

Then there’s Ted Mondale who read the eulogy written a decade ago by his father, Vice President Walter Mondale. The stand-out lines written by the elder Mondale were these: that he and Carter “told the truth, obeyed the law and kept the peace.” Those words repeated in my head. I found myself thinking, if only all leaders held to those principles.

An especially bright spot in the heart of downtown Faribault is the Second Street Garden, a pocket garden with positive messages. (Minnesota Prairie Roots copyrighted file photo August 2019)

President Joe Biden, a long-time friend of Jimmy Carter and likewise a man of faith, focused on strength of character. Carter was, he said, a man of character who treated everyone with dignity and respect. There’s that word again—respect. He called Carter “a practitioner of good works” who followed the guideline of “love thy neighbor as thyself.” That statement followed Biden’s comment that faith requires action. I agree. There’s no doubt Carter lived his faith given his humanitarian work. Carter, Biden said, lived a life filled with the power of faith, hope and love.

From my personal art collection, peace dove art by Jose maria de Servin. (Minnesota Prairie Roots copyrighted file photo)

The Rev. Andrew Young, former US ambassador to the United Nations, spoke of a President who grew up as a minority in Sumter County, Georgia, among the majority Black. He celebrated Carter’s ability to get along with everyone, saying the President loved all of God’s children.

Certainly, many additional meaningful words were shared. But these are the messages that struck me as specific, yet broad. Words for all of us. Words that should inspire us to live better, be better.

It was fitting, too, that the gospel reading came from Matthew 5:1-16. That includes The Beatitudes from Jesus’ sermon on the mount and the four verses following. Blessed are…the poor…the meek…the peacemakers… Blessed are those who mourn.

On this national day of mourning for 100-year-old President Jimmy Carter, I feel inspired. Inspired to let my light shine (Matthew 5:16), not in a spotlight-on-me kind of way, but as someone who can light the world by being kind, caring and compassionate. By living a life of love and respect.

© Copyright 2025 Audrey Kletscher Helbling

 

Encouraging words from Valley Grove Cemetery November 12, 2024

The two Valley Grove churches, including the 1862 limestone church, are edged by a cemetery. (Minnesota Prairie Roots copyrighted photo October 2024)

A CEMETERY MAY SEEM an unlikely spot to find inspiration. But that’s exactly what I found in mid October while meandering through Valley Grove Cemetery, rural Nerstrand. The graveyard sits next to the historic Valley Grove churches and rates as one of my favorite peaceful places in Rice County.

In the distance, a colorful tree line backgrounds the cemetery in October. (Minnesota Prairie Roots copyrighted file photo October 2024)
Black-eyed susans are among the prairie wildflowers that grow on Valley Grove’s 50 acres. (Minnesota Prairie Roots copyrighted photo October 2024)
Stunning oak trees shelter a section of the cemetery. (Minnesota Prairie Roots copyrighted photo October 2024)

Here, high atop a hill, a vista of fields and farm sites, of woods, of prairie grasses and wildflowers, sings of tranquility. My spirit quiets in the presence of this place. Here I can hear a rooster crowing from afar. Here I can feel the wind on my face. Here I can look into the expansive sky and imagine.

So many great messages on this tombstone. What a gift to the living. (Minnesota Prairie Roots copyrighted photo October 2024)

I can imagine a world of peace, hope, love, kindness. Words lifted from grave markers of the dead and given to the living. If only we choose to accept them and run with them, creating a kinder, gentler world.

The section in the foreground is where I found the words and messages featured here. An 1894 wood-frame church also graces this place. (Minnesota Prairie Roots copyrighted photo October 2024)
Simple, basic and powerful words on a tombstone. (Minnesota Prairie Roots copyrighted photo October 2024)
Poetically beautiful words on a gravestone plaque. (Minnesota Prairie Roots copyrighted photo October 2024)

These words I found within the cemetery. Hope. Help. Peace. Be kind. And many more. Words and messages I needed to read in the discord of today, in these unsettling times. Words that are chiseled onto stone, chosen by loved ones to honor those they loved or perhaps chosen by the dead before their deaths.

Zooming in on those incredibly powerful messages. (Minnesota Prairie Roots copyrighted photo October 2024)

On this day, I contemplated the power of these enduring words and quotes which inspire, encourage, uplift. These words weather storms, stand granite-strong and unchanging here under the Minnesota sky of snow and rain and scorching sun.

A reminder of what we need, especially now. Peace on all levels. (Minnesota Prairie Roots copyrighted photo October 2024)

As I walked in this particular section of the cemetery, I felt gratitude toward those who likely lived the words inscribed upon their tombstones. I would have liked them and the examples they set by living generously, selflessly, compassionately. I would have appreciated how they lived with care, kindness, optimism and so much more. How they helped their neighbor. Loved. Served. Did everything they could to create a better world by their loving words and actions.

And then I found one of my favorite words, hope, on a tombstone. Hope, always hold hope. (Minnesota Prairie Roots copyrighted photo October 2024)

This I found at Valley Grove. Among the tombstones, among the dead. Messages for the living that resonate, that hold wisdom and shine like a billion bright stars piercing the darkness.

© Copyright 2024 Audrey Kletscher Helbling

 

Repeat again, oh, yeah, that’s redundant June 27, 2023

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At the intersection of Minnesota State Highway 21 and Seventh Street in Faribault. (Minnesota Prairie Roots copyrighted photo June 2023)

LOOK UP THE WORD “big” in my 2003 Webster’s New World Thesaurus (which really isn’t all that new), and I find the word “huge.” I am not surprised. These are synonyms, something the average person would likely understand.

But apparently not everyone recognizes the sameness. Like the person who recently posted a BIG HUGE SALE sign at a busy Faribault intersection.

Writer and English minor that I am, I noted the message redundancy. Then I took a photo through the windshield from the right passenger side of our 2005 Dodge Caravan (which is nearly as old as my thesaurus).

If anything, the sign creator accomplished his/her objective and that was to get passersby to take notice. I hope the sale was a BIG HUGE success.

© Copyright 2023 Audrey Kletscher Helbling

 

A wordsmith cites wrong (in her opinion) word usage June 6, 2023

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Almonds in a jar, our healthy snack food. (Minnesota Prairie Roots copyrighted photo June 2023)

I AM A SENSITIVE SOUL. I am also a wordsmith. Combine the two and you get someone who responds with sensitivity to words. That’s me. Use inappropriate words in certain contexts and my emotions flare.

For example, I don’t like the words crazy, insane and nuts when applied in general to how someone is acting. If you’re talking about actual nuts, like peanuts, walnuts or almonds, nuts is appropriate. Apply it to human behavior and you have overstepped the boundaries of fitting word usage in my opinion.

You can be crazy with joy, meaning excessively joyful. I’m good with that. But if someone terms another person crazy, I recognize that for what it is, a hurtful label. Ditto for insane.

For anyone with a mental illness, especially, and for others, words like crazy and nuts sound offensive. I can’t think of any other illness with such associated disrespectful words that are loosely used in everyday life.

And then there’s the intentional use of hurtful words. A southern Minnesota craft brewery, whose name and location I choose not to share here (but which I feel needs some education by the National Alliance on Mental Illness), claims “Crazy Good Beer” with names that are spin-offs of mental illnesses. Hopzophrenia IPA. Catatonic Cream Ale. Manic Black Lager. Clever marketing or humorous, you might say. Me? Nope. This sensitive soul finds these names degrading/mean/offensive/insensitive to anyone diagnosed with and managing a mental illness.

What if, for example, the beers were spin-offs tied to cancer? Chemo Juice. Black Lung Lager. Radiated Raspberry Sour. And so on. I expect the response would be loud, and not in a good way. But it’s alright to name beers after schizophrenia, depression, bi-polar…? Nope. Not OK.

I’m not picking on this small town brewery. I expect these are fine, hardworking folks dedicated to the craft of brewing beer. Rather, it’s one public example of inappropriate word usage and the importance of recognizing the power of words.

Words matter, sensitive wordsmith or not.

THOUGHTS? Any words that spark a negative reaction in you?

© Copyright 2023 Audrey Kletscher Helbling

 

Reflecting on July-December 2022 December 31, 2022

AS I CONTINUE MY REVIEW of 2022 with a focus on messages found and photographed while out and about in the second half of the year, I hope you will feel moved to reflection and thoughtfulness. Words can hurt or heal. Words can diminish or build up. Words can defeat or encourage. Words are powerful and we need to remember that. Always. In 2023, I wish for more kindness and understanding, more compassion and love, more goodness in the words we speak and write.

(Minnesota Prairie Roots copyrighted file photo July 2022)

JULY

Inspirational messages on benches in public spaces always draw my attention and my camera lens. Whether at a nature center, city park, garden or elsewhere, I will pause and read such uplifting quotes. I loved this message on a bench at the Rice County Master Gardeners Teaching Gardens in Faribault. Touching the lives of others in a compassionate and meaningful way is among the greatest legacies one can leave.

(Minnesota Prairie Roots copyrighted file photo August 2022)

AUGUST

Some time after the Rice County Fair ended, I meandered through the fairgrounds. During that look-around, I found a 4-H food stand sign leaning against a building. Painted with the 4-H theme of hearts, hands, head and health, it offered qualities we should all strive to follow: a heart to greater loyalty, hands to larger service, a head to clear thinking and health to better living. How much better this world would be if we followed the 4-H motto, and supported 4-Hers by dining at “1 great food stand.”

(Minnesota Prairie Roots copyrighted file photo September 2022)

SEPTEMBER

September took me back to my native southwestern Minnesota to view an exhibit, “Making Lyon County Home,” at the Lyon County Historical Society Museum in Marshall. Two of my poems, “Hope of a Farmer” and “Ode to my Farm Wife Mother,” are included in that exhibit. To see my writing displayed there along with the work of other noted southwestern Minnesota writers was truly an honor.

A posted quote from poet and essayist Bill Holm speaks to the influence of the land on writers. He notes the difference between the woods eye and the prairie eye. As prairie natives, Holm (now deceased) and I see with prairie eyes. He summarizes well the influence of the prairie on creativity. I’ve always felt the prairie influence in my writing and photography.

(Minnesota Prairie Roots copyrighted file photo October 2022)

OCTOBER

In a world that today feels more divisive than ever, I am encouraged by messages like the “EVERYONE WELCOME” sign posted in the window of a downtown Faribault business. I like how each colored line layers atop the previous one until the words emerge in a bold black, EVERYONE WELCOME.

(Minnesota Prairie Roots copyrighted photo November 2022)

NOVEMBER

I laughed when I read the poster in the window of my local library: Because not everything on the internet is true. Duh? Yet, it’s a message that needs to be posted because too much inaccurate and blatantly false information circulates online and people believe it. That’s the scary part. And then the falsehoods are repeated and they grow into something awful and horrible and detrimental.

(Minnesota Prairie Roots copyrighted file photo December 2022)

DECEMBER

My chosen words for December come from the Adopt-a-Tree program in Faribault. Businesses, individuals, non-profits and more purchase and decorate trees to give to families in need of a Christmas tree. But before those trees go into homes, they are displayed at Central Park.

One donor focused on suicide crisis intervention and prevention and support for those who have lost loved ones to suicide. Anything that opens the conversation about mental health gets my backing. We need to continue talking about mental health. We need to reduce the stigma.

But beyond conversation, we need to “do.” We need to show care and compassion for those living with mental health struggles. We need to support and encourage them, and those who love them. We desperately need more mental healthcare professionals so people in crisis can access care immediately. Wait times of six weeks or more are unacceptable. Try waiting six weeks if you’re having a heart attack. That’s my comparison.

As we move into 2023, I am hopeful. Hopeful that we can grow more compassionate and kind. Hopeful that I will continue to discover positive messages posted throughout southern Minnesota.

Happy New Year, everyone!

© Copyright 2022 Audrey Kletscher Helbling