
IF LAUGHTER IS GOOD MEDICINE, then I need a mega dose right now to ease the stress I feel these days.
Last Friday evening I got a large dose of laughter while attending the Little Fish Improv Comedy Show at the Paradise Center for the Arts. It felt good to laugh, to mostly forget about reality. That would return soon enough, in fact the next afternoon as I stood protesting on a street corner near the Paradise in downtown Faribault.
But Friday evening I laughed. I relaxed. I smiled, consciously aware of my face lifting into a smile throughout the performance. Afterwards I thanked the performers for the much-needed laughter and diversion during an extremely difficult week in Minnesota.

Now days later, when I really need a second dose of laughter, I remember photos I took in small town Dennison several months ago. They are of a Pillsbury Doughboy sign leaning against a shed along the main highway that runs through this southern Minnesota community.

The Pillsbury Doughboy, spokesman for Poppin’ Fresh refrigerated dough products since 1965, is a memorable and much-beloved marketing figure. Poke his tummy and he giggles. Everything about this character in the white chef’s hat, scarf tied around his neck, makes me feel good. Smile. Laugh.
Not only that, but just the thought of popping open a tube of Pillsbury cinnamon rolls elicits joyous anticipation. I can imagine the scent of cinnamon wafting from a hot oven as the rolls bake. I can taste the sugary sweetness of a still-warm roll drizzled in icing. Yum.
This is what I need now to counterbalance the angst that is part of life today in this country. I need, not to forget, not to give up, but to counterbalance the craziness with that which is good. A warm cinnamon roll. A night out at a comedy show and cocktails afterwards with dear friends. And most of all, laughter.
TELL ME: What are you doing to counterbalance any stress you may be experiencing due to what’s unfolding in your community, your state and America? What makes you smile, laugh, giggle?
I also direct you to a Cinnamon Roll Casserole recipe posted by my friend Sue, a food blogger. Click here to see that recipe.








































Reflecting from Minnesota on the killing of Renee Good, wife, mom, writer & poet January 8, 2026
Tags: Academy of American Poets, commentary, death, fatal shooting, Immigration and Customs Enforcement, Minneapolis, Minnesota, news, Old Dominion University, opinion, poet, poetry, Renee Nicole Good, trauma
ALL OF THIS is beyond belief, yet it isn’t.
I texted that to a friend today. “This” refers to the fatal shooting of Renee Good by an ICE agent in south Minneapolis on Wednesday morning. The governor of Minnesota, the mayor of Minneapolis, the police chief of Minneapolis all publicly predicted several weeks ago that something like “this” could happen during ICE’s ramped up immigration enforcement here.
I’m not surprised either. Tensions have been building, not only in Minnesota but across the country, as ICE swarms cities and communities. ICE tactics seem unnecessarily aggressive and sometimes violent. I see zero humanity. Zero compassion. Zero care. I wonder about the vetting, the training, the actions, the accountability of these ICE agents.
Now in the aftermath of Renee’s killing, the FBI, which originally agreed to work with the Minnesota Bureau of Criminal Apprehension on investigating the fatal shooting, has backtracked. The FBI will be the sole investigator and will not provide any investigative information to the BCA. It is impossible for me to trust the process since, shortly after the shooting, Renee Good was tagged “a domestic terrorist” by the feds. Judgment was already made.
Nothing I’ve read or heard indicates to me that Renee was anything but a wife, mom, writer and poet. Recently-moved to Minneapolis, the 37-year-old was young enough to be my daughter. She had a full life ahead of her.
Because I am also a wife, mom, writer and poet, I relate personally and professionally to Renee. I am grieving the senseless loss of not only a human being, but of another creative. In 2020, Renee won an Academy of American Poets Prize for her poem, “On Learning to Dissect Fetal Pigs.” That’s quite an accomplishment for a then-undergrad at Old Dominion University. She graduated with an English degree in 2020. Today I think of all the poems this poet will never write, all the hugs and kisses this mom will never give to her three children.
I appreciate a three-paragraph statement released by Old Dominion President Brian O. Hemphill. It reads in part:
“…May Renee’s life be a reminder of what unites us: freedom, love, and peace. My hope is for compassion, healing, and reflection at a time that is becoming one of the darkest and most uncertain periods in our nation’s history.”
I think, as a creative, that Renee would have appreciated those well-crafted words. I do. In continuing to process this tragedy, I feel uplifted by those of you who have encouraged not only me, but Minnesotans as a whole. Your solidarity, your supportive actions, your caring words all matter while we work through this collective trauma. Thank you.
© Copyright 2026 Audrey Kletscher Helbling